Mantra : ​ค้นหาหนังสือธรรมะ

continuously. Repeat the mantra in your mind gently, allowing the mantra to slowly echo from the middle of the bright sun within yo…

This text provides a meditation practice centered around the mantra 'Samma Arahang', focusing on purifying the mind to achieve self-love and universal kindness. The pr…

Journey to Joy 298 such as "clear and bright, clear and bright, clear and bright". Recite the mantra continuously, whilst thinking of the bright sun, gently and comfortably. Focus your mind and be sti…

This text explores the practice of mantra meditation, particularly the repetition of 'clear and bright', to achieve mental stillness. It emph…

…ee you from the suffering of life, or you can use any words, such as "clear and bright". Recite the mantra continuously, while at the same time thinking of the bright crystal ball, gently and comfortably. F…

…ides guidance on achieving a still mind through meditation. It encourages practitioners to recite a mantra while visualizing a bright crystal ball, allowing the mind to settle into a state of calm awareness…

…d still wanders from the crystal ball, you can bring the mind back to a standstill by repeating the mantra, "Samma-arahang" silently, as if the sound of the mantra is coming from the center of the crystal b…

…inner peace. The method involves visualizing a crystal ball at the center of the body and using the mantra "Samma-arahang" to maintain concentration. Beginners may experience wandering thoughts, but they ar…

… Do not let your mind wander. If you do think of something else, maintain your mind by reciting the mantra. Recite the mantra in your mind softly, as if the soft sound were coming from the center of a clear…

…personal comfort in visual clarity. The text highlights the importance of maintaining focus through mantra repetition, specifically 'Samma Arahang.' The aim is to purify the mind and cultivate stillness to …

… keep your mind continuously calm, at rest and still. If your mind wanders, support yourself with a mantra. Let the sound of the mantra slowly emerge from the middle of the clear crystal ball at the centre …

…mind. Visualize a clear, bright crystal ball, allowing any image to come to you peacefully. Use the mantra 'Samma Arahang' or 'Clear and Bright' to maintain focus and achieve serenity. As your mind rests, t…

…d still wanders from the crystal ball, you can bring the mind back to a standstill by repeating the mantra, *Samma-arahama* silently, as if the sound of the mantra is coming from the center of the crystal b…

…tially, if your mind wanders, gently bring it back by imagining a bright crystal ball and using the mantra 'Samma-arahama.' Don't analyze your thoughts; instead, allow your mind to settle. Begin at your sto…

…d still wanders from the crystal ball, you can bring the mind back to a standstill by repeating the mantra, “Samma-araham” silently, as if the sound of the mantra is coming from the center of the crystal ba…

…eightened awareness. It suggests visualizing a crystal ball at the center of the body and using the mantra 'Samma-araham' to maintain focus. Practitioners are encouraged to observe their thoughts without in…

Journey to Joy 142 the navel level - in my very centre. I use the mantra 'Samma Arahang' (which means 'purify the mind') repeating silently three times at each key point, u…

In this segment, the author discusses the practice of using the mantra 'Samma Arahang' to center the mind and achieve inner peace. By reciting the mantra and focusing on …

…d still wanders from the crystal ball, you can bring the mind back to a standstill by repeating the mantra, "Samma-arahaang" silently, as if the sound of the mantra is coming from the center of the crystal …

…ing on a central point in the body. Users are encouraged to visualize a crystal ball and repeat the mantra 'Samma-arahanga' to quiet the wandering mind. Through observation and gentle focus, practitioners c…

… Do not let your mind wander. If you do think of something else, maintain your mind by reciting the mantra. 295 Recite the mantra in your mind softly, as if the soft sounds were coming from the centre of th…

…on the image of a shining sun in your mind, and maintain your calm. If distractions arise, recite a mantra softly in your mind, to purify your thoughts and enhance your meditation experience. This practice …

…as a wonderful feeling that I have never experienced before. When I felt sleepy, I would recite the mantra "Samma Arahang”. I imagined that the mantra emerged from the middle of the crystal ball. My mind wo…

In this excerpt, the author shares a profound experience of utilizing the mantra 'Samma Arahang' during meditation to overcome sleepiness. The imagery of a crystal ball in the abdo…

… the shining sun. If you find that your mind wanders, you can bring your mind back by repeating the mantra “Samma Arahang" along with visualizing the sun. Repeat the mantra slowly and silently, as if the so…

…sualizing a shining sun at the center of your abdomen. As you imagine this light, gently repeat the mantra 'Samma Arahang' to help bring focus and stillness to your mind. This practice emphasizes the purifi…

… the shining sun. If you find that your mind wanders, you can bring your mind back by repeating the mantra "Samma Arahang" along with visualizing the sun. Repeat the mantra slowly and silently, as if the so…

… focus above the navel and allow your thoughts to drift gently. Visualize a shining sun and use the mantra 'Samma Arahang' to bring your focus back if your mind wanders. This meditation helps in purifying t…

… Do not let your mind wander. If you do think of something else, maintain your mind by reciting the mantra. Recite the mantra in your mind softly, as if the soft sound were coming from the centre of the cle…

…us. By maintaining ease and simplicity, the reader is encouraged to avoid tension and to recite the mantra 'Samma Arahang' for mental purification. The overall goal is to cultivate a calm, focused mind for …

…ile you are doing this, various thoughts may enter your mind. Remain calm and softly repeat a short mantra, the sound of which will seem to emerge from the bright crystal at the centre of your body. For exa…

…enter of your body. Imagine a bright crystal representing clarity and tranquility. Repeat a calming mantra like 'Samma Arahang' to maintain focus and achieve a state of mental clarity. This practice allows …

middle of the clear crystal ball at the centre of your body. The mantra is “Samma Arahang”, which means make the mind pure and detached from all forms of suffering. Or you…

… meditation guide focuses on visualizing a clear crystal ball at the center of your body, using the mantra 'Samma Arahang' to purify the mind. As you meditate, maintain a still mind and observe the crystal …

…nd to settle at the center of this crystal clear sphere at the Seventh Base of the mind. Recite the mantra “samma arahang, sama arahang, samma arahang” as you visualize. Make sure that the mantra and your v…

…reat Master, encourages continuous visualization at the Seventh Base of the mind while reciting the mantra 'samma arahang'. Different objects can be used based on personal comfort, leading to a deeper medit…

…your mind still wanders from the object, you can bring the mind back to a standstill by repeating a mantra [NOTE: Many practitioners use “Samma-Araham”107] 7. Do not entertain thoughts in your mind. Do not …

…cus during meditation, emphasizing the importance of balance and gentle effort. It suggests using a mantra, 'Samma-Araham', to stabilize the mind and avoid distractions. Beginners are encouraged to persever…

…trouble with what is called “monkey mind” and what the meditators say can be stopped by repeating a mantra, hence the importance of an easily remembered one. Mine happens to be Samma Araham, or Samma Arahan…

…ities to find stillness anytime. Focus on the importance of relaxing and centering your mind, using mantras like 'Samma Araham' to combat distractions. Acknowledge common issues like 'monkey mind' and visua…