Mind : ​ค้นหาหนังสือธรรมะ หน้า 8 / 104

Training your mind to be at the centre of the body At the moment you close your eyes, temporarily forget the various …

This guide teaches techniques for centering the mind by focusing on deep breathing and visualization. Close your eyes, clear your mind, and feel the com…

…ke a moment to let go of these various concerns. Then breathe normally. When you have relieved your mind, you can start to relax your body. Relax every muscle in your body, from your head to the tips of y…

…hould focus on the center of the body just above the navel, continually releasing tension from both mind and body. This technique not only provides immediate relief but also promotes a lasting sense of tr…

…perience that differs from what you normally experience, do not become agitated or happy. Keep your mind unperturbed, just observe dispassionately. Do not be pleased or displeased with what you see. In th…

…encouraged to maintain a dispassionate observation of internal experiences. This leads to a refined mind centered at the body’s core, discovering the true essence of happiness and awareness. As deep medit…

… on this truth, whether we are content or not, as humans, we must learn to have calm and unwavering minds, not to be frightened of life's uncertainties, and know how to remain alert, like the earth, which…

This content emphasizes the importance of maintaining a calm and unwavering mind amidst life's uncertainties. Drawing from the teachings of the Lord Buddha to Venerable Rahula, it …

…uses reproductive act, a final phase of life before departing this present world or a final idea or mind that is attached to is called reproductive kamma. If one has an idea on merits when one is departi…

…nces before departing this world. A positive focus on merits and virtues leads to a better state of mind and body, while negative thoughts correlate with a stronger grip on worldly attachments. This piece…

…”8 at the same time. Visualizing and reciting the mantra at the same time is a way to maintain your mindfulness. But mindfulness has to be observed in a way that is relaxing while also feeling alert at th…

… importance of visualizing a crystal sphere while reciting the mantra 'samma ar- ahang' to maintain mindfulness. Mindfulness and relaxation must coexist for a still mind, enabling us to perceive the inner…

‘STOP’ IS THE KEY TO SUCCESS Stopping the mind (from wandering) is more important than anything else. Whatever images that appear in your meditati…

Stopping the mind from wandering is crucial in meditation practice. The Great Master Phramongkholthepmuni asserts tha…

…center of your body constantly, with or without visualizing the image. Do this frequently, and your mind will grow accustomed to it. Follow the homework given to you. Muslims pray to their God five times…

…iscusses the importance of centering your awareness at the center of your body and the technique of mindful contemplation practiced twice a day. It compares this practice to the daily prayers of Muslims, …

silently and continuously in the mind. If you are not sure about the location of the center of the body, just know that anywhere in the a…

…using on the abdominal area as the center of the body. It acknowledges the challenge of a wandering mind in beginners and emphasizes the importance of persistent practice to achieve clarity and success. T…

…peaking in English. We greet one another cordially, and he answers the questions that I have on my mind. Of course, he knows what I have on my mind, but he is too polite to simply state the answers to th…

…nsights from a meeting with Luang Por at Panawat Retreat Center, discussing the duality of body and mind. The narrative takes place in a picturesque meditation hall at Wat Kiew Lom, emphasizing the beauty…

Suzanne Jeffrey from defilement are manifested within the mind since we are born. It forces the mind to think, speak, and act imperfectly and it allows us to slid…

This text discusses the concept of defilements, which manifest in the mind from birth and lead to bad habits and suffering. It emphasizes the need for right understanding and…

…Kamma after death, if not before. This discovery comes from seeing with the inner brightness of our mind. When evil people die, and we ask about where they are (in Heaven or Hell) we will not be able to p…

In this enlightening session, the Dhammakaya Master discusses the Law of Kamma as a re-discovery, guiding individuals to see their actions' consequences through meditation. The Buddha's enlightenment

is tomorrow's still mind, today's darkness is tomorrow's inner brightness, today's perseverance is tomorrow's fulfillment. …

…hts that distractions are normal for beginners but encourages continuous effort to maintain a clear mind. By repeating a mantra, practitioners can reach a state where a bright crystal ball appears in the …

85. PURIFIED MIND As I converse with various people, I keep my mind always in its purified state, always centered in …

The text discusses the significance of maintaining a purified mind focused on merit and Dhamma. It emphasizes the importance of compassion in understanding others' su…

178. ONLY MERIT IN MIND If you come to the temple for the sole purpose of gaining merit, then you are on the right path and…

เนื้อหาเน้นที่การมาที่วัดเพื่อสะสมคุณธรรมและหลีกเลี่ยงความทุกข์ ความคิดที่เป็นบวก มุ่งมั่นที่จะอยู่ห่างจากความคิดลบ การตรวจสอบตนเอง และเส้นทางสู่การดับทุกข์และหาความสุข การค้นพบพระธรรมและการทำสมาธิจะช

4. Maintain your mind at the center of the body all the time: Even after having finished your formal sitting, maintain yo…

This meditation guide emphasizes the importance of centering your mind at the body's center at all times. Practitioners should continue to repeat the mantra 'Samma-Araham…

…The goal of Dhammakaya meditation at the samatha level is to overcome the Five Hindrances. When the mind becomes peaceful and stable as the result of successful practice for tranquility, the mind will ove…

…dness leads to a spontaneous bright sphere at the body's center. Techniques include focusing on the mind's seven bases and visualizing images to deepen practice. For further learning, instructive resource…

…e still but did not maintain it, how unfortunate. Happiness is at the center of the body. When your mind is out of the center, you may find suffering because the mind can only process one thing at a time.…

การหยุดนิ่งนำมาซึ่งบุญและความสุข แต่ถ้าเมื่อหยุดนิ่งไม่รักษาไว้จะนำไปสู่ความทุกข์ เนื้อหาเน้นการรักษาใจให้อยู่ที่ศูนย์กลางกายและสนับสนุนให้มีความสุขในกระแสธรรม เพื่อให้สามารถจัดการกับความสุขและความทุก

Be calm and relax with ease. Your mind will be refined by itself. You will feel light, comfortable. Maintain this feeling for a longer tim…

Meditation is a powerful practice that allows you to cultivate a refined mind. By sitting calmly and focusing on your thoughts, you can experience feelings of lightness and comf…

(sleeps). Luang Phaw Wat Paknam explained that the ability to bring our mind to a standstill at this centre of the body is what we call ‘majjhima’ or ‘centering’. When the mind…

लुआंग फॉ वट पाकनम ने समझाया कि शरीर के केंद्र पर ध्यान लाने की क्षमता को 'मध्यम' कहा जाता है। यह वह बिंदु है जहाँ मन सद्भाव में आता है, और इसे अच्छे या बुरे के संदर्भ में नहीं रखा जा सकता है। इसके द्व