2 ครั้ง
In this insight, the practice of meditation is highlighted where one is encouraged to maintain a dispassionate observation of internal experiences. This leads to a refined mind centered at the body’s core, discovering the true essence of happiness and awareness. As deep meditation continues, one uncovers the inherent purity within all individuals. Concluding with loving-kindness meditation, practitioners are reminded to share positive intentions and happiness with the world, envisioning a unified and bright manifestation of love for all beings. DMC.tv serves as a resource for further exploration.
-Meditation practices
-Mental stillness
-Universal happiness
-Loving-kindness meditation
-Personal development