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80 80 SOLUTIONS FROM WISDOM XXXIV The Four Noble Truths tacles The Four Noble Truths is a demonstration of suffering: its nature, its cause, its cessation and the way leading to cessation. Suffering e

The Four Noble Truths outline the concept of suffering, addressing its nature, causes, and how to overcome it. Suffering arises from sensual desires and the struggle for acquisition. Awareness of thes

SOLUTIONS FROM WISDOM XXXV Overcome Suffering Whenever suffering exists, we must recall merit and the Lord Buddha's teachings as a relief. Once we have overcome the suffering we should continue to pra

เมื่อมีความทุกข์เกิดขึ้น เราควรนึกถึงคุณธรรมและคำสอนของพระพุทธเจ้าเพื่อบรรเทาความทุกข์ เมื่อเราก้าวข้ามความทุกข์ได้แล้ว ควรฝึกทำสมาธิต่อไปอย่างขยันขันแข็ง ช่วงเวลาที่เราบรรลุความสงบภายใน ความกังวลทั้ง

THE WAY OF SOLITUDE XXXVI We Are What We Think 14 September 2004 If we know how to control our thoughts, we can focus our minds on positive things only and in this way we can enjoy everyday life. Our

This text emphasizes that our happiness is a direct result of our thought patterns. By focusing on positive thoughts, we can enhance our daily experience and overall well-being. The key message is tha

86 THE WAY OF SOLITUDE XXXVII The Mind is Transformable Let's remove all worries and bad feelings first. Isn't it amazing? If we want to feel sad, we just think sad thoughts and we begin to feel sad i

If we want to feel good, we just think of a wholesome subject such as the Lord Buddha or the Great Master Phramong- kolthepmuni, the discoverer of Dham- makaya Meditation, as our role models. Or think

To cultivate a positive mindset, consider visualizing pure subjects such as the Lord Buddha or Phramongkolthepmuni, who introduced Dhammakaya Meditation. By thinking about the purity represented by a

99 89 THE WAY OF SOLITUDE XXXVIII Do Not Prolong One's Suffering Suffering remains with us only briefly if we know how to avoid prolonging it. Try to keep yourself from dwelling upon it, and still you

In this segment from 'The Way of Solitude', it is emphasized that suffering is temporary and can be minimized through mindfulness and mental focus. By centering oneself and avoiding excessive dwelling

Just relax, calm your mind, and focus on the center of your body in search of inner light. Then you will find solutions for the problems and you can liberate yourself from sadness, anxiety, boredom, a

28 September 2003 We have to admit that what befalls us is a result of our own deeds. When the mind is clear we can reconsider the cause and effect of the problems more precisely. Learn to forgive tho

94 546 THE WAY OF SOLITUDE IVXI Immunity of the Mind The minds of those who do not practice meditation tend to be easily distracted and weakened. This makes them prone to uncontrollable feelings of sa

The text discusses how individuals who do not engage in meditation often struggle with distraction and mental weakness, leading to heightened feelings of sadness, stress, and depression. It emphasizes

THE WAY OF SOLITUDE IVXII Organize Our Thoughts 67 97 If our minds are in disarray, we will not be ready for any tasks. Whether it is studying, teaching, or working, it cannot be completed with a conf

This text emphasizes the importance of organizing our thoughts to achieve clarity and focus. A disorganized mind hampers our ability to study, teach, or work effectively. When we learn to concentrate,

If you do not know how to deal with the problem, then remove all confusing thoughts from your mind. When the mind is relaxed and stays calm, you will find the solution. Do not fix your mind on the com

THE WAY OF SOLITUDE IVXV The Light of Solitude When we relax our body and our mind until it reaches a state of solitude, we will find that within that calmness, there is a bright light within our body

The text discusses the importance of reaching a state of solitude through relaxation of the body and mind. It suggests that within this state, individuals can discover a bright inner light that leads

104 ABOVE ALL CIRCUMSTANCES IVXVI The Things that Remain Even if we lose every single thing in our lives, we are still alive and able to attain a peaceful mind through the center of our bodies. If we

ชีวิตจะยังคงมีค่าแม้จะสูญเสียทุกสิ่ง หากเราสามารถรักษาจิตใจให้สบาย การมีจิตใจที่ชัดเจนทำให้เรามีปัญญาและความกล้าที่จะเผชิญปัญหา อย่าเป็นกังวลเกี่ยวกับทรัพย์สิน ว่าสิ่งที่มีค่าสูงสุดคือความมั่งคั่งทางจ

ABOVE ALL CIRCUMSTANCES IVXVII Outward Movement, Inward Stillness Our career is merely a secondary priority that goes hand in hand with the Dhamma, the spiritual lessons which can be practiced during

The content emphasizes that while our careers are important, they should be secondary to our spiritual lessons, or Dhamma. By practicing mindfulness and resting our minds at the center of our bodies d

Whenever we recall the Triple Gem, comprising the Buddha, Dhamma, and Sangha, we will be blessed with the power of goodness that will protect us from all harm, unless it is due to karmic retribution.

ABOVE ALL CIRCUMSTANCES IVXVIII Unperturbed by our Surroundings This also keeps us ready for whatever occurrences may happen. Although death is inevitable and may arrive without warning, we will be un

This text discusses how achieving inner Dhamma through meditation allows individuals to face the inevitability of death without fear or worry. It emphasizes the importance of maintaining a calm and un

The insight we gain from meditation is like a boundless library that can provide answers to all that we question. In addition, we can redesign our way of living beginning with ourselves in pursuit of

ABOVE ALL CIRCUMSTANCES IVXIX Begin with the Mind 24 July 2005 When we can direct our minds to doing so, it means we can set the path towards "the revitalization of life." This can be possible only wh

112 ABOVE ALL CIRCUMSTANCES VX The Joyful Heart Meditation allows us to stay calm and joyful while living amongst troublesome people. With a stabilized mind, we can have a new perspective of the world

Meditation empowers us to maintain calmness and joy even among difficult individuals. With a stabilized mind, our perspectives shift, allowing us to see the world differently, leading to greater open-

116 ABOVE ALL CIRCUMSTANCES VXII Stillness is the Key to Success Sometimes we waste time and energy with problems and pressure, which does not solve anything. If we stop struggling with life and medit

ในชีวิตประจำวัน เรามักจะใช้เวลาและพลังงานไปกับปัญหาและความกดดันที่ไม่ช่วยให้อะไรดีขึ้น หากเราเพียงแต่หยุดดิ้นรนและหันมาใช้จิตใจในการทำสมาธิ เราจะพบว่าชีวิตของเรานั้นเต็มไปด้วยความสุขที่แท้จริงและความพ