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คำศัพท์ ชุดรู้ health ร่างกาย body ห้องน้ำ restroom อาบน้ำ bath กระเพาะอาหาร stomach น้ำ water ยาสีฟัน toothpaste สกปรก dirty

…eral bars, night clubs, brothels and gambling houses voluntarily closed down their operations. Many restaurants and retail stores agreed to stop selling liquor and cigarettes. The success of his campaigns…

โปรแกรมการฝึกอบรมจริยธรรมและหน้าที่พลเมืองในประเทศไทยมีผู้เข้าร่วมหลายล้านคนทุกปี โดยมีความสำคัญในการสร้างความตระหนักรู้เกี่ยวกับจริยธรรมและกฎหมาย รวมถึงโปรแกรม "Inner Dream Kindergarten" ที่สอนธรรมแล

…ation and lead away from enlightenment. They consist of sensual desire, ill-will, sloth and torpor, restlessness, and doubt 13 Dhammacakkapavattana Sutta: The Setting in Motion of the Wheel of Dharma, a B…

The Dhammakaya Tradition is a renowned Buddhist meditation technique initiated by Phramongkolthepmuni in the early 20th century, blending samatha and vipassana practices with the aim of overcoming the

Sit cross-legged, with your right leg over your left leg, your right hand over your left hand, palms facing up. Place both hands gently on your lap. Let the tip of your right index finger touch the ti

…th relaxation and mindfulness. To begin, sit cross-legged with your right leg over your left, hands resting gently on your lap. Lightly touch the tips of your right index finger and left thumb. Close your…

He further discovered that when the mind is relaxed in a standstill state, while resting at the center of the Dhamma Sphere, inner transcendental bodies will emerge, one after another: …

This text discusses the emergence of inner transcendental bodies through relaxation at the center of the Dhamma Sphere. As the mind achieves a state of calm and stillness, one can transition through v

…you’re not doing it the right way. In which case, get up to wash your face, then come back again to restart. Remember the instruction given you. Follow the instruction full heartedly like a kindergarten s…

Meditation requires practice with the right methods to achieve contentment quickly. As you refine your approach, you'll notice improvements in your speed to reach blissful states. Engaging fully in me

… hindrances. First, bring your mind back to the center of your body. If you know that you won’t be restless you can just let your mind rest there without visualizing a meditation object. But if you’re th…

…nd the essence of the Triple Gem: the Buddha, the Dhamma, and the Sangha. For those struggling with restlessness, visualization serves as a vital technique to aid concentration and deepen their meditative…

…tice. Every time you close your eyes to meditate, even if you see only darkness and feel tense and restless, you still gain merit. Your merit will accumulate each time you sit down to meditate. One day y…

การทำสมาธิที่ถูกต้องตั้งแต่ต้นจนจบจะทำให้การเดินทางของคุณราบรื่นและง่ายดาย คุณต้องทำสิ่งนี้อย่างต่อเนื่องและหมั่นฝึกฝนเพื่อความสำเร็จ แม้ว่าจะมีความท้าทาย ให้เข้าใจว่าคุณยังเป็นคนธรรมดาและต้องเอาใจใส่

146 HOW TO MEDITATE (Left diagram: Sitting posture with hands on the lap. The numbered points are labeled as 1, 2, 3, 4, 5, 6, 7, with some annotations: "two finger breadths above the navel".) (Rig

…orrect hand positioning on the lap and how to align the body when seated. Notably, the hands should rest two finger breadths above the navel, aiding in stability and focus. For successful meditation, main…

…ached through advanced stages of meditative absorption. Once a person reaches the Dhammakaya, the purest of all transcendental bodies, the person achieves a higher form of insight and knowledge not availa…

This text discusses the concept of 18 transcendental inner bodies accessed through advanced meditation, reaching the Dhammakaya for profound insights. It also covers the Five Hindrances, which are neg

… the re-discoverer of the Dhammakaya Meditation Technique and the monk who is famous for helping to restore the integrity of true Buddhist practices in Thailand; the Abbot, Luang Por Dhammayao, who is fam…

In the summer of 2008, I met Luang Por Dattajeevo at Wat Phra Dhammakaya while visiting my son. Initially intimidating, my interactions with this wise monk transformed my understanding of Dhamma. As t

…ur mind so that our mind becomes brighter. True wisdom comes from meditation. "And, so, we have to rest our body and mind. When we start to see our own behavior, we realize that this behavior is the sour…

Suzanne Jeffrey shares her journey from outside meditation to the more profound inside meditation. She emphasizes the need to understand the mind, which often distracts us, leading to lost energy. The

… good from bad. But the knowledge that is instilled in children from their teachers is used for the rest of their lives. Q: What is boon? A: Boon is pure energy. You cannot see it, but you know that it…

In 'Meetings with a Dhamma Master,' the importance of individualized Dhamma teachings is highlighted. Just as the Buddha demonstrated patience with his students, teachers today must equally nurture ea

…ll be able to visualize or even see something with increasing clarity. Allow your mind to come to a rest at the very center of the object that you imagined. By using the slightest amount of effort, you wi…

This text provides practical steps for maintaining focus during meditation, emphasizing the importance of balance and gentle effort. It suggests using a mantra, 'Samma-Araham', to stabilize the mind a

…uly relax, and it helps you begin to find your inner center, or comfort zone, which will eventually rest right around the base of your deepest inhalation. This center point is the home of the mind. Contin…

In this guided meditation practice, you will learn to relax by closing your eyes and focusing on your inner self. Start by gently closing your eyes, smile internally, and take deep breaths to relax yo

… window display and you feel the urge to buy. In fact, it is the only thing you think about for the rest of the week. Well, that's kilesa at work, grabbing your attention away from where it should be, in …

This text discusses fundamental Buddhist concepts including Nirodha, which emphasizes the need to end the cycle of craving to alleviate suffering. The term 'Jai Yen Yen' encourages a calm and refined

…en are so concerned about their business or about their family, that their mind knows nothing but unrest. Only if they can manage to bring their mind back to their body from the outside world can they pos…

Meditation is an ancient practice aimed at preserving the mind's quality over material wealth. The ancients knew that true prosperity lies in inward focus, connecting with the center of our being. By

…ndstill is that the latter consumes virtually no metabolic energy. When your mind starts to come to rest it used less energy; when it uses less energy, the metabolism is less; when the metabolism is less,…

The key difference between an active and still mind is energy consumption—less energy leads to reduced thoughts and breath. As the mind quiets, inner brightness emerges, enabling objective understandi

…g, but later you'll be able to see a crystal ball of increasing clarity. Allow your mind to come to rest at the very centre of the crystal ball. Use the subtlest of effort and you'll find that the crystal…

In this meditation guide, you'll learn to find inner focus using the visualization of a crystal ball at the center of your body. Initially, if your mind wanders, gently bring it back by imagining a br

… began to engulf his mother’s body, her womb opened and the body of Dababamalla emerged and came to rest upon a tuft of Elephant grass. If any other child had come into this world under such dramatic circ…

The story of Dababamalla begins with his mother's tragic death during childbirth. Despite the belief that he did not survive, Dababamalla emerged miraculously from her womb just as the flames of her f