REST : ​ค้นหาหนังสือธรรมะ หน้า 13 / 21

…ndstill is that the latter consumes virtually no metabolic energy. When your mind starts to come to rest it used less energy; when it uses less energy, the metabolism is less; when the metabolism is less,…

The key difference between an active and still mind is energy consumption—less energy leads to reduced thoughts and breath. As the mind quiets, inner brightness emerges, enabling objective understandi

…g, but later you'll be able to see a crystal ball of increasing clarity. Allow your mind to come to rest at the very centre of the crystal ball. Use the subtlest of effort and you'll find that the crystal…

In this meditation guide, you'll learn to find inner focus using the visualization of a crystal ball at the center of your body. Initially, if your mind wanders, gently bring it back by imagining a br

… began to engulf his mother’s body, her womb opened and the body of Dababamalla emerged and came to rest upon a tuft of Elephant grass. If any other child had come into this world under such dramatic circ…

The story of Dababamalla begins with his mother's tragic death during childbirth. Despite the belief that he did not survive, Dababamalla emerged miraculously from her womb just as the flames of her f

…. Second, when he escaped his mother’s womb as her body lay on top of the funeral pyre, and came to rest on a tuft of Elephant grass. That is where his name originated. Mallaputta meaning the child of the…

Dabbamallaputta's life began with extraordinary survival, escaping death at birth and rising in the monastic community of Wat Jetavana due to his immense knowledge. Similarly, Rathapala, of noble birt

…dicapped, blind, or deaf 5. Those who suffer from debilitating weakness 6. Those who have prior restrictions or commitments, such as not having parental or guardian consent, or by reasons of royal dec…

This text discusses the criteria for ordination within the monkhood, outlining those who are forbidden from ordination, such as individuals who have committed parricide. It also highlights categories

…hought more about that, and I returned to my simple monks' quarters (kuti), I felt I had no time to rest. I immediately started meditating with diligence. After I finished meditating, I studied even more.…

บทความนี้สำรวจความหมายและที่มาของประเพณีการใส่บาตรในประเทศไทย โดยชี้ให้เห็นถึงความสำคัญของการให้ และทำไมไม่นักบวชควรจะเป็นฝ่ายแสดงความขอบคุณผ่านการไหว้ให้กับญาติโยม และความรู้ที่มอบให้จะมีค่ากว่าทรัพย

…is the way in which all monks acquire all of the things that they require to live. This is not just restricted to food, but also applies to clothing, medicine, and shelter. All of these are acquired throu…

In Buddhism, seeking alms is an essential practice for monks, providing not only food but also clothing, medicine, and shelter. This tradition, exemplified by Lord Buddha, allows monks to connect with

…im." The first angel replied, "I don't mind that the monk relieves himself, its just that he should restrict himself to one place, not at the base of every tree in the forest. The smell is everywhere and …

เนื้อหาบทเรียนนี้เล่าถึงความสำคัญของความสะอาดในพุทธศาสนา โดยมีเรื่องเล่าของพระที่นั่งสมาธิในป่า และการสนทนาของทูตสวรรค์เกี่ยวกับความสะอาด เมื่อปฏิบัติความสะอาด จะมีผลต่อจิตใจและร่างกายอย่างลึกซึ้ง ให้

…be a person who is attentive and diligent. Such a person is one who possesses clarity of mind, self-restraint and who does not suffer from the affliction of greed. The more you practice reflection, the mo…

การสะท้อนความคิดช่วยให้เราเป็นคนที่ใส่ใจและขยัน ด้วยการฝึกสะท้อนตนเอง เราจะมีสติและตระหนักรู้ถึงการกระทำของเรา ซึ่งนำไปสู่ความชัดเจนในความคิดและความสามารถในการตัดสินใจที่ดีขึ้น การสะท้อนหลังจากรับประท

…th your academic and worldly knowledge. With this in hand, you will be able to apply it towards the rest of your life and reap the benefits. The Buddha taught us that, "All of the knowledge that we lear…

This text discusses the benefits of ordination for young students. It emphasizes that ordination allows students to manage their time effectively (Kalannuta), experience inner peace, and gain a deeper

…r position more comfortable. Nothing should impede your breathing or circulation. Your hands should rest palms-up on your lap, and the tip of your right index finger should touch your left thumb. Feel as …

Through deep meditation, we can tap into our untapped abilities and maintain a balance of mindfulness and happiness, enriching our lives in ways other techniques can’t. This guide introduces the effec

…lement, and wear clothing and live in a sheltered place to refuel the fire/heat element. We need to rest and refulfill ourselves on elements from the moment we are born, and continue refueling until we ta…

This text examines the profound relationship between Kamma and human existence, illustrating how individuals might find themselves in cycles of rebirth based on their actions. It delves into how our b

… or 2) cold, 3) thirsty or 4) hungry, we need to 5) defecate and 6) urinate. Moreover, if we cannot restrict or 7) bodily and 8) verbal action they become 9) social suffering. After we die we are born aga…

This text delves into the impact of our actions on accumulating karma and the subsequent effects on our lives and rebirth. It outlines the ten bodily conditions we face as we navigate life and the nec

…amework also permits desirably effective movement and flexibility in the horizontal plane and while resting. although this structure is practical, versatile and efficient, its mortal make-up will ensure t…

The human body consists of a vertical spine and skeletal frame facilitating movement while embodying a mortal nature that inevitably degrades. The mind, a refined element, holds memories and struggles

…en sufferings. It has immeasurable power because of its purity and may dispel all nature of kilesa, restoring harmony and rationality to the mind, with resultant unshakeable happiness and contentment. We …

Honest work illuminates the mind, paving the way for successful meditation. This journey creates good habits and positive energy, fostering happiness and health. Conversely, dishonest actions breed ne

…t the rulers never neglected Buddhism. Some temples and places of worship that were destroyed were restored and given back to the monks who, at that time were newly ordained, to look after, maintain the …

…hen monks were forced to abandon their vows and temples were destroyed. After the 1980s, efforts to restore Buddhism began, as the new government prioritized rebuilding the nation while safeguarding Buddh…

…dha's guidelines in spreading the Dhamma: - By Not insulting - Neither harming - In Patimokkha well-restrained - Knowing moderation in our food - To keep to seclusion in our sleeping-sitting place - Striv…

…d Buddha's teachings. Key principles outlined include refraining from insults and harm, maintaining restraint, practicing moderation in eating, and endeavoring for a unified Sangha. The declaration acknow…

…tion tradition and passed it on to her student Luang Por Dhammapanyo, current Abbot of the Dhamma- [rest is cut off]* 31. BUILD MORE VIRTUES We are born to pursue virtue. I have been doing good deeds and…

This text reflects on the values of modesty and the pursuit of virtue through consistent good deeds. The author shares experiences from their time at Wat Paknam, where humility and quietude were key t

…o the center of the body, all the way through to Nibbana [the perfect state of bliss], and there it rests. Released from all impurities, my mind is able to see whatever I wish to see. However, I am drawn…

In the universe, the only refuge from suffering is meditative attainment. This practice allows the mind to penetrate deep into Nibbana, achieving a state of bliss. However, worldly attachments can dra

…e; anyone who sits beneath it to see enlightened wisdom; to be protected by the divine; and to be a resting place for birds. At bed time, make a resolution to take sanctuary within our inner Buddha; may t…

Luang Por Wat Paknam emphasizes making resolutions with a focus between blessings during the blessing chant 'Yadtha'. Visualizing a clear Buddha image aids the resolution process, ensuring they resona