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…,900, and 98.55% inhabit in Yunnan Province, of which those in Xishuangbanna State are 296,930, the rest are mainly distributed in places like Dehong Autonomous Prefecture (nearly 700,000 people), Gengma,…

This document provides an overview of Theravāda Buddhist manuscripts found in China, particularly in Yunnan Province. It discusses the significance of these manuscripts within the Dai community and hi

…,900, and 98.55% inhabit in Yunnan Province, of which those in Xishuangbanna State are 296,930. the rest are mainly distributed in places such as Dehong Autonomous Prefecture (nearly 700,000 people), Geng…

This project aligns with the national focus on protecting religious culture in minority areas, specifically the Dai community in Yunnan. Research has identified more than 400 Dai Buddhist manuscripts,

…ือ ... (Note: The text extends beyond the visible portion. If you need further extraction from the rest of the page, please upload the remaining image segments.)

สมาธิเป็นความสงบและความสุขที่สามารถสร้างขึ้นได้ด้วยตนเอง เป็นข้อปฏิบัติในพระพุทธศาสนาที่ช่วยให้ผู้คนมีชีวิตที่มีความสุขและมีสติปัญญา โดยเริ่มจากการตั้งจิตให้มั่นคงด้วยการสมาทานศีลและนั่งสมาธิในท่าที่ส

… hindrances. First, bring your mind back to the center of your body. If you know that you won’t be restless you can just let your mind rest there without visualizing a meditation object. But if you’re th…

…nd the essence of the Triple Gem: the Buddha, the Dhamma, and the Sangha. For those struggling with restlessness, visualization serves as a vital technique to aid concentration and deepen their meditative…

146 HOW TO MEDITATE (Left diagram: Sitting posture with hands on the lap. The numbered points are labeled as 1, 2, 3, 4, 5, 6, 7, with some annotations: "two finger breadths above the navel".) (Rig

…orrect hand positioning on the lap and how to align the body when seated. Notably, the hands should rest two finger breadths above the navel, aiding in stability and focus. For successful meditation, main…

…ur mind so that our mind becomes brighter. True wisdom comes from meditation. "And, so, we have to rest our body and mind. When we start to see our own behavior, we realize that this behavior is the sour…

Suzanne Jeffrey shares her journey from outside meditation to the more profound inside meditation. She emphasizes the need to understand the mind, which often distracts us, leading to lost energy. The

… good from bad. But the knowledge that is instilled in children from their teachers is used for the rest of their lives. Q: What is boon? A: Boon is pure energy. You cannot see it, but you know that it…

In 'Meetings with a Dhamma Master,' the importance of individualized Dhamma teachings is highlighted. Just as the Buddha demonstrated patience with his students, teachers today must equally nurture ea

…ll be able to visualize or even see something with increasing clarity. Allow your mind to come to a rest at the very center of the object that you imagined. By using the slightest amount of effort, you wi…

This text provides practical steps for maintaining focus during meditation, emphasizing the importance of balance and gentle effort. It suggests using a mantra, 'Samma-Araham', to stabilize the mind a

…uly relax, and it helps you begin to find your inner center, or comfort zone, which will eventually rest right around the base of your deepest inhalation. This center point is the home of the mind. Contin…

In this guided meditation practice, you will learn to relax by closing your eyes and focusing on your inner self. Start by gently closing your eyes, smile internally, and take deep breaths to relax yo

… window display and you feel the urge to buy. In fact, it is the only thing you think about for the rest of the week. Well, that's kilesa at work, grabbing your attention away from where it should be, in …

This text discusses fundamental Buddhist concepts including Nirodha, which emphasizes the need to end the cycle of craving to alleviate suffering. The term 'Jai Yen Yen' encourages a calm and refined

…ndstill is that the latter consumes virtually no metabolic energy. When your mind starts to come to rest it used less energy; when it uses less energy, the metabolism is less; when the metabolism is less,…

The key difference between an active and still mind is energy consumption—less energy leads to reduced thoughts and breath. As the mind quiets, inner brightness emerges, enabling objective understandi

…g, but later you'll be able to see a crystal ball of increasing clarity. Allow your mind to come to rest at the very centre of the crystal ball. Use the subtlest of effort and you'll find that the crystal…

In this meditation guide, you'll learn to find inner focus using the visualization of a crystal ball at the center of your body. Initially, if your mind wanders, gently bring it back by imagining a br

… began to engulf his mother’s body, her womb opened and the body of Dababamalla emerged and came to rest upon a tuft of Elephant grass. If any other child had come into this world under such dramatic circ…

The story of Dababamalla begins with his mother's tragic death during childbirth. Despite the belief that he did not survive, Dababamalla emerged miraculously from her womb just as the flames of her f

…. Second, when he escaped his mother’s womb as her body lay on top of the funeral pyre, and came to rest on a tuft of Elephant grass. That is where his name originated. Mallaputta meaning the child of the…

Dabbamallaputta's life began with extraordinary survival, escaping death at birth and rising in the monastic community of Wat Jetavana due to his immense knowledge. Similarly, Rathapala, of noble birt

…hought more about that, and I returned to my simple monks' quarters (kuti), I felt I had no time to rest. I immediately started meditating with diligence. After I finished meditating, I studied even more.…

บทความนี้สำรวจความหมายและที่มาของประเพณีการใส่บาตรในประเทศไทย โดยชี้ให้เห็นถึงความสำคัญของการให้ และทำไมไม่นักบวชควรจะเป็นฝ่ายแสดงความขอบคุณผ่านการไหว้ให้กับญาติโยม และความรู้ที่มอบให้จะมีค่ากว่าทรัพย

…th your academic and worldly knowledge. With this in hand, you will be able to apply it towards the rest of your life and reap the benefits. The Buddha taught us that, "All of the knowledge that we lear…

This text discusses the benefits of ordination for young students. It emphasizes that ordination allows students to manage their time effectively (Kalannuta), experience inner peace, and gain a deeper

…r position more comfortable. Nothing should impede your breathing or circulation. Your hands should rest palms-up on your lap, and the tip of your right index finger should touch your left thumb. Feel as …

Through deep meditation, we can tap into our untapped abilities and maintain a balance of mindfulness and happiness, enriching our lives in ways other techniques can’t. This guide introduces the effec

…lement, and wear clothing and live in a sheltered place to refuel the fire/heat element. We need to rest and refulfill ourselves on elements from the moment we are born, and continue refueling until we ta…

This text examines the profound relationship between Kamma and human existence, illustrating how individuals might find themselves in cycles of rebirth based on their actions. It delves into how our b

…tion tradition and passed it on to her student Luang Por Dhammapanyo, current Abbot of the Dhamma- [rest is cut off]* 31. BUILD MORE VIRTUES We are born to pursue virtue. I have been doing good deeds and…

This text reflects on the values of modesty and the pursuit of virtue through consistent good deeds. The author shares experiences from their time at Wat Paknam, where humility and quietude were key t

…e home drunk one day. He was so drunk that he fell asleep on the ground outside the house while the rest of the family slept inside. In disgust, my mother called him a “sparrow” (a Thai expression for a w…

In this poignant narrative, a young girl recounts the turmoil within her family as her father, under the influence of alcohol, lashes out after feeling insulted by her mother. This event triggers a se