SH : ค้นหาหนังสือธรรมะ

153

Understanding Suffering and Happiness in Family Life

…here is no way to avoid suffering because life is a mixture of suffering and happiness. Instead, we should prepare for the inevitable suffering with a steady mind. Human beings are born with built-in fo…

ในชีวิต เราไม่สามารถหลีกเลี่ยงความทุกข์ที่มาพร้อมกับความสุข โดยเฉพาะเมื่อพูดถึงครอบครัว หลายคนมักมีความคาดหวังว่าการมีคู่และบุตรจะนำมาซึ่งความสุข แต่กลับพบกับความรับผิดชอบที่หนักหน่วง เช่น การดูแลและบ

156

A Journey's Preparation: Truth for the Family

…th unexpected suffering by mindfully preparing ourselves to confront aging, sickness, and death. We should constantly reflect on the following: 1. Knowing the purpose of life: Know that we were not born…

In this chapter, the author discusses how the Buddha was able to overcome suffering and teaches us the importance of preparing ourselves for life's challenges, such as aging, sickness, and death. Key

157

Self-Realization and the Acceptance of Death

… in order to attain inner happiness. Since kilesa will still remain after the death of our body, we should never stop doing good deeds, even when our last day arrives. This is the best recommendation th…

In this segment, we explore the natural inevitability of death and how it shapes our perspectives on life. Daily reflection on our mortality encourages us to cultivate boonya a…

167

Meditation Technique and Tips

…ind that innocent self that is still inside you. Meditate with an open mind. When you meditate, you should feel comfortable. Banish all negative emotions. In your daily lives, to accomplish something, y…

…egative emotions and achieving a deeper sense of peace and joy. The text emphasizes that meditation should feel comfortable and uncomplicated, providing a break from the pressures of daily life. The uni…

171

Basic Meditation Technique for Inner Peace

… Tips Gently close your eyes, as if you were going to sleep. Do not squeeze your eyelids and do not shut them forcefully. Close them slightly. Do not close them tightly. Sit with a smile on your face. N…

This meditation technique guides you through the process of achieving a state of complete relaxation. Start by gently closing your eyes, followed by deep breaths that fill your abdomen with happiness.

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Meditation Technique for Inner Peace

Part Six: Meditation Technique and Tips could imagine a shining sun, of any size that you like, bright like the midday sun but clean and soothing as the moonl…

This section provides an easy meditation technique to cultivate inner peace. It focuses on visualizing a calming object such as a sun, moon, or candle flame in the center of your body. The method enco

174

Basic Meditation Technique for Inner Peace

…is ok). You may just want to be still without your mind wandering or thinking about anything. There should only the picture of the mental object appearing clearly at the center of your body. If you feel…

ในส่วนที่หกนี้ เราจะพูดถึงเทคนิคการทำสมาธิที่จะช่วยให้จิตใจของคุณสงบและมีความสติเป็นหลัก คุณจะได้เรียนรู้วิธีการทำให้จิตใจของคุณตั้งมั่น และตรวจสอบประสบการณ์ภายในโดยที่ไม่ต้องวิเคราะห์หรือวิจารณ์ เพื่

180

Ten Homework Assignments for Meditation Practitioners

…4 5 To improve our meditation experience, we must always observe how well we meditate every day. We should figure out the cause of both good and bad meditation experiences each day. For example, some da…

In this chapter, we delve into ten essential homework assignments designed for meditation practitioners. To enhance our meditation experiences, it is crucial to observe daily meditation practices and

181

Meditation Techniques and Daily Practices

… other days, you may feel tense and have poor meditation experience because of stress from work. We should observe how daily activities affect meditation experiences. Thus, we can learn and correct the …

In this section, we explore how daily activities impact meditation experiences and provide ten practical assignments for practitioners. By reconnecting with the body's center, cultivating gratitude, a

182

Meditation Techniques and Daily Practices

Part Six: Meditation Technique and Tips whether that be brushing your teeth, standing around, showering, driving, exercising, etc.; 6. Smile and speak in an ende…

This section provides practical tips for integrating meditation into daily life, including maintaining a positive mindset, keeping a meditation diary, and reflecting on good deeds before sleep. It emp

188

Glossary of Buddhist Terms

… with Law of Kamma: the natural law that governs all beings in existence; based on the interrelationship of cause and effect Nibbana (Sanskrit: Nirvana): the place where those who have attained ultimate…

This glossary provides definitions for essential Buddhist vocabulary, including terms like Kamma, which refers to actions with intention, and Nibbana, the ultimate state of understanding. It discusses

200

Global Dhammakaya Meditation Centers

Part Seven: Appendixes Tochigi Wat Bhavana Tochigi 1068 Oya-Machi, Utsunomiya-shi, Tochigi-ken, Japan 321-0345 Tel: +(81) 2-8652-8701 to 2 +(81) 2-8652-8703 E-mail: krubajane39@hot…

This section provides contact details for various Dhammakaya Meditation Centers located in Japan and Malaysia, including addresses, telephone numbers, and email contacts. These centers serve as hubs f

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…etherness... the source of warmth. Happiness... will surround your family 24 hours a day. This book shares with you many wonderful stories that you may not have heard of before.