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Part Six: Meditation Technique and Tips You may visualize an apple, an orange or a grapefruit in the center of your body. You can visualize any neutral object as it becomes clearer and evolves on its own accord. Visualize the object easily and gently. Just give it a try. Meditate as if you are resting. You have worked so hard all day long and it is time to take a break and give yourself a reward. Just still your mind and relax. Within a few minutes of finding your focus, something miraculous will happen. Find that innocent self that is still inside you. Meditate with an open mind. When you meditate, you should feel comfortable. Banish all negative emotions. In your daily lives, to accomplish something, you have to pursue it with all your strength. You will be under pressure; you will need to think, analyze, criticize, and follow certain procedures. In meditation, there is no need for that. Feel at ease. If you do it right, your body and mind shall be rewarded. In time, your body will become relaxed, expanding and disappearing into the atmosphere. It is a rewarding experience that encourages us to increasingly pursue meditation. You will have the desire to meditate and will feel that time goes by very quickly. Through this simple technique, you can attain inner happiness. You may think that it cannot possibly be this simple, but all you need to do is to meditate and relax. If you try to make it complicated and difficult, you will find yourself stressed and frustrated. Embrace the simple relaxed technique which can be used by people of all faiths, regardless of nationality or race to attain inner happiness. When you attain true bliss and happiness inside yourself through meditation, you will feel so overwhelmed with joy Family Day By Day 165 The Universal Meditation Technique of Relaxation and Joy