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Part Six: Meditation Technique and Tips (#4) Once your mind is completely still, it will drop the word phrase by itself, as if you are forgetting to recite it (if you simply do not want to recite it anymore, then that is ok). You may just want to be still without your mind wandering or thinking about anything. There should only the picture of the mental object appearing clearly at the center of your body. If you feel like this, you do not have to go back to reciting the word phrase again. Let your awareness maintain the vision of the mental object gently and comfortably. Only do this from this point onwards, with a still mind, softly, gently, constantly, and continuously. Do not do anything beyond this. If you see or feel any experiences at the center of your body which are different from the mental object that you originally started imagining, do not be excited. Let your mind be neutral to it. Observe the experiences that occur with a calm mind and remember to relax. Be neutral. Your mind will be completely focused, pure, still, and feel like nothingness. This moment is very important so do not neglect it, pay attention because all new experiences from within will progress even further to what you are not expecting. Your role at this time is to be an observer, not a director. Just keep observing and just relax. Do not think of anything. Do all of this, only this, and that is all. If you do this correctly, meditation will feel easy and comfortable. Your mind will then become still, easily and effortlessly. Do not analyze and comment on your inner experiences as they are happening. Your mind would not be calm and all your good experiences would go away. So instead, adhere only to these instructions. Eventually, your mind will be refined and completely focused at the centre of Family Day By Day 172 Basic Meditation Technique for Inner Peace