Samma-arahanga : ​ค้นหาหนังสือธรรมะ หน้า 2 / 4

4. Feel that your body is empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a point near to the seventh base of the mind – at the center of the body. Whate

This text provides practical guidance on meditation techniques aimed at achieving a state of inner calm and heightened awareness. It suggests visualizing a crystal ball at the center of the body and u

4. Feel that your body is an empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a point near the seventh base of the mind at the center of the body. Whateve

This text provides guidance on meditation practices that help practitioners focus their minds and achieve deeper states of inner peace. The method involves visualizing a crystal ball at the center of

Nibbana (Skt. Nirvana): the state of ultimate happiness, the happy condition of enlightenment, the highest spiritual attainment. This is not the sense-based happiness of the everyday livid; nor is it

Nibbana, or Nirvana, represents the ultimate happiness in Buddhism, transcending ordinary joy and marking the end of the rebirth cycle. It's a state of perfect enlightenment that goes beyond language,

อัชฌาสัย โอวาทคุณครูไม่ใหญ่ "สัมมาวะระหัง" หลวงพ่ออยากให้ประโยชน์เกิดกับลูก ๆ ทุกคน โดยให้ฟังเสียง "สัมมาวะระหัง" เพื่อให้ใฝ่สม ๆ ซึ่งจะช่วยได้เยอะเวลาทำงาน จะช่วยปลดความทุกข์ใจให้ลดลงแต่ตรงกลาง เพื่อ

หลวงพ่อแบ่งปันแนวทางให้เด็ก ๆ ฟังเสียง "สัมมาวะระหัง" เพื่อพัฒนาจิตใจและลดความทุกข์ โดยการน้อมใจเข้ากลางระหว่างการทำงานและการนั่งสมาธิ เสริมสร้างความสมดุลในชีวิต ควบคู่กับการปฏิบัติหน้าที่และฟังเสียงธ

continuously. Repeat the mantra in your mind gently, allowing the mantra to slowly echo from the middle of the bright sun within your abdomen. Repeat the mantra 'Samma Arahang' repeatedly, which means

This text provides a meditation practice centered around the mantra 'Samma Arahang', focusing on purifying the mind to achieve self-love and universal kindness. The practice involves visualizing a bri

Journey to Joy 52 54 recite the mantra, “Samma Arahang". Now, I can let go of all my thoughts as soon as I sit down to meditate and close my eyes. I can see the body of the Dhammakaya inside me when I

In this passage, the author describes the experience of meditating on the mantra 'Samma Arahang' and the visualization of the Dhammakaya within. The author conveys a powerful sense of joy and lightnes

Journey to Joy 142 the navel level - in my very centre. I use the mantra 'Samma Arahang' (which means 'purify the mind') repeating silently three times at each key point, until resting my mind at the

In this segment, the author discusses the practice of using the mantra 'Samma Arahang' to center the mind and achieve inner peace. By reciting the mantra and focusing on the 'seventh base', one can ef

Knowledge and Career silent mantra 'Samma Arahang' until it disappears by itself. From this moment on, I feel profound happiness and joy. In the beginning, it was difficult for me to sit down regularl

In this reflection, the author shares their journey with meditation, beginning with the silent mantra 'Samma Arahang' which brings a sense of profound happiness. Initially, sitting down to meditate wa

Journey to Joy 156 my eyes closed, easily and gently. I felt serene and relaxed. By just following the voice of the venerable one, I was happy. A smile appeared on my face automatically. If thoughts i

This passage describes a transformative meditation experience where the author finds deep serenity by following a guide's voice. Using the mantra ‘Samma Arahang,’ they achieve a state of calmness, fee

Wisdom 5) Take this light with you everywhere. We can replicate the meditative bliss we achieved at the DIMC in every waking moment, and in our every location in a "moving, waking meditation". 6) Tran

This text highlights the significance of carrying meditative principles into daily life, emphasizing that true transformation starts within ourselves. It underscores the importance of unity in spiritu

Wisdom and empty myself of any negative feelings, whether physical, psychological or emotional in nature so that my meditation experience will not be adversely affected. First, I adjust my posture, br

In this text, the author describes a meditation practice aimed at achieving inner peace by releasing negative feelings—physical, psychological, or emotional. The process begins with adjusting one's po

Training your mind to be at the centre of the body At the moment you close your eyes, temporarily forget the various matters that occupy your mind. Make yourself feel as though your mind is empty of

This guide teaches techniques for centering the mind by focusing on deep breathing and visualization. Close your eyes, clear your mind, and feel the comfort at the center of your body. Imagine a brigh

When you have relaxed your body and mind, start gently envisioning an internal image, visualizing a clear, perfectly round and unblemished crystal ball. It can be any size but should be bright as the

In this meditation practice, create a calm space for your body and mind. Visualize a clear, bright crystal ball, allowing any image to come to you peacefully. Use the mantra 'Samma Arahang' or 'Clear

middle of the clear crystal ball at the centre of your body. The mantra is “Samma Arahang”, which means make the mind pure and detached from all forms of suffering. Or you can use the words “clear and

This meditation guide focuses on visualizing a clear crystal ball at the center of your body, using the mantra 'Samma Arahang' to purify the mind. As you meditate, maintain a still mind and observe th

为身体中夫的第七点。要养用比我容易记 得的方式，就是在正中央，扎点梳高， 两根手指的地方。 只要把心放在这一点上，我们就能 好放心烦以及面对心为，what要把经常 躁乱不安，习惯去想想意的心，针绣地说 在身体中夫的第七点，让心好舒服，静 止不动地中静下来，不要去想任何事情 也可以靠由观想或是诵念念的方式作为心 的表现，成为三宝的标准。比如，以透明 净澈的佛像来表示正念正定佛陀，以一透明 请说的水

本文探讨了关于身体中夫的第七点的概念，强调通过集中注意力于这一点可以帮助我们内心得到宁静和舒适。建议通过观想或诵念的方式来表现心灵，使用透明的佛像或水晶球作为正念的象征。文章还介绍了静坐时的心态，强调在不安中仍能保持放松，集中于“三玛阿罗汉”的念诵，直到心灵逐渐平静。最终，当心灵停止思考，真正的宁静便会降临。

If Visualization is Not for You, Then You Don’t Have to Visualize Visualization may not be for everyone. Some of you may feel tense or uncomfortable using this method. Or you may put too much effort

Visualization may not be suitable for everyone. If you find yourself feeling tense or struggling to visualize, it's perfectly fine to choose other methods. Instead of visualizing, focus on relaxing yo

Primary Path: beginning stage of meditative attainment leading to more advanced stages of absorption. Right View: view and wisdom in accordance with the Truths, consisting of the following beliefs: g

This text discusses the primary path of meditative attainment, highlighting the importance of right view as foundational beliefs that align with truth. Concepts such as Samadhi, denoting mental discip

"How do we generate, or create, boon?" I ask. Luang Por says: "Suppose you see evil. As soon as you decide to do nothing about it, or as soon as you decide to do something about it, boon happens. To

In this enlightening discussion, Luang Por explains the process of generating boon, emphasizing the importance of separating actions into three categories: giving up bad habits, performing good deeds,

Samma Samadhi – Right Concentration. A refined state of mind in which you become focused in single-pointed concentration but with a sense of ecstatic joy and feelings of vast openness, softness, and b

This text outlines key Buddhist concepts that promote understanding and practice in meditation. Right Concentration, or Samma Samadhi, is described as a state of joyful focus. Samsara represents the c

50. HOLD ON TIGHTLY How does one get left behind? When Luangpi Chittachai Mahachitto was not busy with his responsibilities during the temple's construction, he spent a lot of time meditating. He ha

บทความนี้นำเสนอการเรียนรู้เกี่ยวกับความสำคัญของการถือมั่นในสมาธิและการปฏิบัติตามเส้นทางสู่ความรู้แจ้ง โดยใช้คำสอนของหลวงปู่ชิตตชัย มหาชิตฺโตเป็นกรณีศึกษา การเดินทางสู่การบรรลุธรรมต้องใช้ความอดทนและมีส