The Journey of Meditation and Inner Peace:English Books

The Journey of Meditation and Inner Peace Journey to joy หน้า 209

หน้าที่ 209 / 376

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In this text, the author describes a meditation practice aimed at achieving inner peace by releasing negative feelings—physical, psychological, or emotional. The process begins with adjusting one's posture, breathing deeply, and chanting 'Samma Arahang' to clear the mind. By embracing the present moment and visualizing a crystal sphere, the meditator shifts from darkness to light, ultimately spreading tranquility to the surroundings and the world. This meditation unfolds as a journey towards emotional clarity and mindfulness, emphasizing the importance of letting go and accepting the flow of life. Visit dmc.tv for more insights on meditation techniques.

หัวข้อประเด็น

-Meditation Techniques
-Inner Peace Practices
-Emotional Clarity
-Mindfulness Approach
-Visualization in Meditation

ข้อความต้นฉบับในหน้า

Wisdom and empty myself of any negative feelings, whether physical, psychological or emotional in nature so that my meditation experience will not be adversely affected. First, I adjust my posture, breathe deeply and follow the prescribed path, emptying my thoughts by chanting 'Samma Arahang', then patiently sit and wait until I experience the magic of meditation inner peace, accepting wherever I am and letting everything go past, without resistance or struggle. After experiencing an initial darkness, the focus on a crystal sphere helps restore and rekindle a splendid light, first small and narrow, and then spreading throughout every cell, my entire surroundings, and ultimately the world. 209

The Journey of Meditation and Inner Peace : หน้า 209/376

Journey to joy : หน้า 209/376 An exploration of meditation techniques that foster inner peace and emotional clarity, focusing on emptying negative feelings and embracing the moment.

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