หน้าหนังสือทั้งหมด

Taming the Mind to Raise its Quality
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Taming the Mind to Raise its Quality
…ice of meditation. There are many well-known methods of meditation of which the most common is the technique of following the breath. The focus for the mind in this case is something physical — the breath. Th…
… mind from the external chaos back to a peaceful internal state, utilizing breath and visualization techniques. The Dhammakaya Tradition emphasizes calmness at the body's center as the key to mental refinement…
Promoting World Peace Through Inner Peace
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Promoting World Peace Through Inner Peace
…n against the law of kamma, the universal law. The mind development through the simplest meditation technique introduced by Most Venerable Phrarajbhavanavisudh practically proved by all, irrespective of races,…
…encouraging individuals to reflect on their actions in relation to the law of kamma. The meditation techniques taught have proven effective across various cultures and beliefs. The message emphasizes that indi…
Breathing Techniques for Mind and Body Relaxation
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Breathing Techniques for Mind and Body Relaxation
Then take 2-3 deep breaths. Inhale deeply, so you feel the air in your stomach. Exhale slowly. When you are inhaling, let yourself feel as though every cell in your body attains the fullest happiness
…enter of the body just above the navel, continually releasing tension from both mind and body. This technique not only provides immediate relief but also promotes a lasting sense of tranquility and happiness.
Visualization Meditation with the Crystal Ball
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Visualization Meditation with the Crystal Ball
When you have relaxed your body and mind, start gently envisioning an internal image, visualizing a clear, perfectly round and unblemished crystal ball. It can be any size but should be bright as the
…ests, the vision of the crystal ball will become clearer, promoting a still and tranquil mind. This technique encourages spiritual detachment and mental purity, supporting a journey towards inner peace. Rememb…
Tomorrow The World Will Change
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Tomorrow The World Will Change
…ld. Powerful and engrained as it is, you can eliminate this enemy just by calming the mind. It is a technique to collect and focus the purity of the mind in order to completely eradicate what is impure. When …
Focusing the mind to its highest potential can reveal the true enemy within—defilement, the root of suffering and conflict. By calming the mind, one can eliminate impurities and become a guiding light
Finding Inner Calm Through Mindfulness
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Finding Inner Calm Through Mindfulness
Then, gently close the eyes and gradually rest the mind at the centre of the body. Rest the mind at the centre of the body, at the seventh base without analysing, contemplating, or attempting to reas
…p calmness. With regular practice, a bright sphere emerges, symbolizing a clear and pure mind. This technique aids in preventing mental wandering, leading to better awareness and tranquility. For more insights…
Understanding Kamma and Good Deeds in Buddhism
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Understanding Kamma and Good Deeds in Buddhism
…rselves in. Concentrate on performing more good deeds and do not be influenced by bad thoughts. The technique to keep our minds strong is nothing more than meditation. The more you meditate the more strength y…
This text discusses the concept of kamma and the importance of performing good deeds for future happiness. It emphasizes that an unborn child's merits can influence their mother to perform acts of kin
The Path to Right View and World Peace
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The Path to Right View and World Peace
…ings of the eightfold path, but it is still the eightfold path! And it is still the same meditation technique! We can have many cultures, and many languages, but the message and the meditation are the same: ce…
This text emphasizes the significance of the right view in attaining world peace, stating that Dhamma must be understood and implemented in one’s life. The essence of meditation tied to the eightfold
Exploring the Center of the Body in Meditation
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Exploring the Center of the Body in Meditation
…asaro; 1884 - 1959), a Thai meditation master who rediscovered and taught the dhammakāya meditation technique; and the second one is to the teachings of Chinese Daoism. According to PhraMongkolthepmuni, "The C…
…historical texts and figures in Thai Buddhism and Daoism highlight their significance in meditation techniques and philosophies. For more details, refer to dmc.tv.
The Practice of Neidan: Achieving Longevity and Immortality
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The Practice of Neidan: Achieving Longevity and Immortality
…attain non-action” to express Buddhist ideas about the experience of Nirvāṇa.67 The main meditative technique, neidan, is practiced along with classical Chinese medicine, the methods for “nourishing life” (yan…
The text discusses Neidan, a method for achieving union with the cosmos through deep meditation and consciousness emptying. It examines key concepts such as attaining the One, the empty Way, and the P
Exploring Daoist and Buddhist Visualization Techniques
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Exploring Daoist and Buddhist Visualization Techniques
…e head from the point between the eyebrows.70 In addition, there was the visualization 思 meditation technique in the cinnabar field 丹田, which had become a common feature in the second half of the second centur…
…den Palace and the Mud Pill Court in relation to Daoist meditation. It highlights the visualization techniques associated with the cinnabar field, emphasizing its significance in communicating with divinities.…
หลักฐานธรรมภายในคัมภีร์พุทธโบราณ
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หลักฐานธรรมภายในคัมภีร์พุทธโบราณ
…十七品法義) (Huang Wuda 2009: 6) สำหรับเทคนิค 6 ขั้นหมายถึงขั้นตอนทางเทคนิคที่เกี่ยวกับสมาธิ (the breath technique) คือ 1. กำหนดสมาธิ (counting the breath, ganana 健, 數息)、2. การตามสมาธิ (pursuing the breath, anumaga…
บทความนี้เสนอการศึกษาวิจัยเกี่ยวกับคัมภีร์พุทธโบราณและการแปลภาษาจีนที่มีอิทธิพลต่อการปฏิบัติธรรม โดยเฉพาะอย่างยิ่งเรื่องราวของอานาปานสติและเทคนิคการสอนสมาธิที่ถูกประยุกต์ใช้อย่างแพร่หลายในยุคนั้น เช่น
The Dhammakaya Tradition
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The Dhammakaya Tradition
The Dhammakaya Tradition The Dhammakaya Tradition is a Buddhist meditation method taught by Phramongkolthepmuni in the early 20th century. Dhammakaya meditation encompasses both the samatha (tranquili
The Dhammakaya Tradition is a renowned Buddhist meditation technique initiated by Phramongkolthepmuni in the early 20th century, blending samatha and vipassana practice…
The Key to Inner Knowledge: Stopping the Mind
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The Key to Inner Knowledge: Stopping the Mind
…on teachers available at that time and apprenticed with them. He practiced every kind of meditation technique known to him. Finally, he met the famed meditation master, Khun Yai Chand Khonnokyoong. It was thro…
In his quest for profound meditation, he sought guidance from renowned teachers, eventually learning from Khun Yai Chand Khonnokyoong. Khun Yai emphasized that stopping the mind is essential for achie
The Basic Meditation Practice
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The Basic Meditation Practice
…ss for ourselves bringing contentment and direction to life in a way not possible through any other technique.
Meditation is a practice we often engage in unknowingly, helping us concentrate on tasks. However, distractions compromise our focus. By deepening meditation, we can still the wandering mind, which is
Refocusing Wat's Mission for Global Peace
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Refocusing Wat's Mission for Global Peace
…World Peace Through Inner Peace, and (2) teaching people of all religions the Dhammakaya Meditation Technique. Luang Por begins: “Today, I would like to speak with you about refocusing our attention on the t…
In this meeting, Luang Por highlights the need for the Wat to refocus on its foundational mission of achieving World Peace through Inner Peace. He expresses concern over the limited participation of l
Exploring Concepts in Buddhism and Mindfulness
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Exploring Concepts in Buddhism and Mindfulness
Sanskrit: another ancient language used in India; Buddhist scriptures in Sanskrit are translated from the Pali language; Sanskrit texts are used by the Mahayana school of Buddhism. Seventh Base of th
…ting the initial journey toward liberation experienced in meditation. The importance of 'stop' as a technique in meditation is highlighted, emphasizing the need to still the wandering mind. Additionally, the t…
Meeting Luang Por Dattajeevo: A Personal Reflection
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Meeting Luang Por Dattajeevo: A Personal Reflection
…tor and student of Luang Pu3 Sodh Wat PakNam who was the re-discoverer of the Dhammakaya Meditation Technique and the monk who is famous for helping to restore the integrity of true Buddhist practices in Thail…
In the summer of 2008, I met Luang Por Dattajeevo at Wat Phra Dhammakaya while visiting my son. Initially intimidating, my interactions with this wise monk transformed my understanding of Dhamma. As t
Five Aspects of Personal Development
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Five Aspects of Personal Development
…is same thinking goes for education, living, working, friends, and on and on. “The third aspect is Technique. How are those things prepared for us? Are they done with great care, and do we respect the way we …
เนื้อหานี้กล่าวถึงห้าแง่มุมสำคัญในการพัฒนาตนเอง ได้แก่ จำนวน (หากมีมากเกินไปอาจทำให้เราหยาบกระด้าง, หากมีน้อยเกินไปอาจทำให้เราโลภ) คุณภาพ (พิจารณาคุณภาพของสิ่งที่เรามี เช่น อาหาร การศึกษา) เทคนิค (วิธ
The Importance of Meditation and Kamma
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The Importance of Meditation and Kamma
"We are like flowers that need to be watered every day. We need good soil and good water in which to grow. Of course our Kamma plays a role in this, but we can overcome some of our bad kamma by changi
…s for future lives, aiming for better circumstances, like having good parents. The simple breathing technique demonstrated by Luang Por Dattajevo provides a practical approach to achieving instant centering an…