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Journey to Joy the muscles of your back, your chest, your legs and all the way down to the tip of your toes. Let every part of your body relax. Don't let any part of your body contract, tighten or bec

…ng to a more peaceful state of being. Visit dmc.tv for more resources on mindfulness and relaxation techniques.

Journey to Joy 294 Imagine the soft touch of a bird's feather when it touches the surface of the water. Focus your mind at the centre of the body with this feeling. Maintain the feeling of relaxation

Journey to Joy guides you through meditation techniques using visualization to enhance relaxation and focus. Picture a soft bird's feather touching water …

Journey to Joy 306 should set aside some time just for meditation in order to become familiar with the Middle Way. Business and the mind should go hand in hand. A business is used in the search for mo

…es setting aside time for meditation to familiarize oneself with the Middle Way, offering practical techniques for grounding one's mind in various activities. It likens the practice of meditation to everyday r…

PERSEVERANCE, FORTITUDE, AND DEVOTION 136. Endure 137. Improve 138. Having a strong will 139. The speed of the captain is the speed of the crew 140. Born to fight 141. Fight t

…'s life are vital aspects of creating a meritful existence. The document also touches on meditation techniques and maintaining a positive outlook for overall well-being. For deeper insights, visit dmc.tv.

…djusted your sitting position, now gently turn your attention to relaxing your mind. There are many techniques to help relax the mind. The Lord Buddha has taught us ten different ways of relaxing our minds kno…

…tation, learn how to relax your mind effectively by adjusting your sitting position and focusing on techniques such as the Ten Recollections. These methods include recollections of the Buddha, Dhamma, Sangha, …

Simply maintain your mind, softly, and gently, in the middle of your abdomen. The way that you focus your mind at the centre of the body, is by comparing it to the lightness, and gentleness of a bird'

This text outlines techniques for focusing the mind during meditation, comparing the experience to a feather gently touching wat…

3. International Dhammad bladava Training Programme This training was designed for male foreigners of all ages who would like to ordain to be monks or novice monks. The programme is conducted in Chi

…ctices that trainees can incorporate into their daily lives. Participants will learn to share these techniques with their family, colleagues, and communities, fostering a culture of peace and understanding acr…

Finding your mind is not a difficult task Comfortably lean up against the back of a chair and gently close your eyes. Yes, right. You are feeling all your thoughts passing through your mind one after

…alm requires effort but leads to a source of great inner energy, helping you know your mind better. Techniques to achieve this calmness, even if temporary, can enhance self-awareness and provide clarity in dai…

Training your mind to be at the centre of the body At the moment you close your eyes, temporarily forget the various matters that occupy your mind. Make yourself feel as though your mind is empty of

This guide teaches techniques for centering the mind by focusing on deep breathing and visualization. Close your eyes, clear you…

The Seven Bases Leading to Peace of Mind Two fingers' width above navel Base (1) Nostrils Left nostril for women Right nostril for men Base (2) Bridge of nose Left for women Right for men Base (3)

…ntre of gravity. It outlines specific bases for men and women, promoting mindfulness and meditation techniques for better mental well-being. For those seeking harmony and tranquility, these bases serve as foca…

as though every cell in your body is attaining the fullest happiness and joy. When you are exhaling, release every single worry and stress. Take a moment to let go of these various concerns. Then brea

This content guides you through mindfulness and relaxation techniques that involve deep breathing and visualizing a crystal ball to clear your mind and alleviate tensio…

4. Feel that your body is empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a point near to the seventh base of the mind – at the center of the body. Whate

This text provides practical guidance on meditation techniques aimed at achieving a state of inner calm and heightened awareness. It suggests visualizing a cryst…

…machi International Research Institute Inc. Sydney. ------ 1984. “A Comparison of Hidu and Buddhist Techniques of Attaining Samādhi” in Under The Shade of A Coolibah Tree Australian Studies in Consciousness. E…

เนื้อหานี้นำเสนอหลักฐานและการวิเคราะห์จากคัมภีร์พุทธโบราณ รวมถึงงานวิจัยที่เกี่ยวข้อง เช่น ผลงานของ Bizot, Buddhaghosa, และ Crangle ซึ่งตรวจสอบแนวคิดและการปฏิบัติในพุทธศาสนา โดยมีการสำรวจความเข้าใจในห

An Shigao and Early Chinese Meditation Techniques Phra Kiattisak Kittipanyo University of Otago

An Shigao and Early Chinese Meditation Techniques¹ Phra Kiattisak Kittipanyo² (University of Otago) An Shigao安世高 (147~168 CE) played an important r…

An Shigao (147-168 CE) significantly influenced the early transmission of Buddhism in China. Despite a focus on his ethnicity and translation style, he is recognized as a respected meditation master.

… about location of the centre, it is interesting there are many similarities between the meditation techniques taught by An Shigao and the Daoists. Further research is needed, but there is some evidence that D…

…ies two finger breadths above. While the locations vary, there are numerous parallels in meditation techniques between An Shigao and Daoist practices. This illustration points to the need for further explorati…

…of Buddhism (BRILL, 2007), 219. 57 Livia Kohn and Yoshinobu Sakade, Daoist meditation and longevity techniques (Center for Chinese Studies, University of Michigan, 1989), 152. 58 Heirman and Bumbacher, The spr…

By the first century CE, Buddhism had begun to take root in China, with translators arriving from Central Asia and India to convert texts into Chinese. They initially faced challenges in accurately co

…l groups of Daoist hermits who attempted to achieve immortality through breathing exercises, sexual techniques and the use of medical elixirs.61 Traces of the earliest form of meditation can be found in the fo…

…nces found in ancient texts like the Tao Te Ching. Practitioners sought immortality through various techniques such as breathing exercises and inner alchemy, known as neidan. These methods included xinzhi, zuo…

…the centre of the body is not clear in the Anban Jie. The similarity between the ancient meditation techniques transmitted to China by An Shigao and the teachings of PhraMongkolthepmuni calls for further resea…

…n his teachings and both Buddhist and Daoist practices. The similarities between ancient meditation techniques brought by An Shigao and the teachings of PhraMongkolthepmuni indicate the need for further resear…

Meeting #17 18 March 2010 – Panawat Approximately two hundred teachers have gathered at Panawat from around Thailand, for several days of talks with Luang Por about being role models for their studen

…a pristine garden. Morning sessions, led by Luang Por, begin with discussions on various meditation techniques, encouraging relaxation and ease in the practice. His wisdom on meditation aims to alleviate tensi…