Achieving Inner Peace Through Simple Reflection
Reflect easily and comfortably. Relax your eyelids, adjust your sitting position, relax your body, and create a feeling of stillness, tenderness and comfort. This is all you have to do. It is the only
…ividuals to set aside life's pressures and distractions to focus on their inner mind. By practicing techniques such as adjusting one's sitting position, relaxing the body, and repeating the mantra 'sammaarahan…