หน้าหนังสือทั้งหมด

Golden Age of Inner Peace
50
Golden Age of Inner Peace
…ne your body is an emp- ty space without organs, as if it is hollow. When become accustomed to this technique you may feel your body grow lighter and gradually disap- pear into the atmosphere around you. you T…
… above the navel, relaxing, and imagining a shining sphere to create a tranquil state of mind. This technique helps in feeling lighter and more connected to the environment. For more resources, visit dmc.tv.
Journey to Joy
52
Journey to Joy
…don't understand Thai, I received very little information regarding meditation using the Dhammakaya technique. I was told to place my mind inside my body, two inches above the navel level and allow it to remai…
…ext recounts the author's journey towards spiritual awakening through meditation and the Dhammakaya technique. Inspired by love and kindness seen in a VCD, the author and his wife begin meditating despite lang…
Meditation and Its Impact on Love and Family
55
Meditation and Its Impact on Love and Family
Love and Family I have tried meditating before, using many other techniques. But I feel that the Dhammakaya technique is best suited for me. I like the way that I don't have …
…r relationship with their spouse has deepened, marked by daily chanting and mindful meditation. The technique aids in clearing negative thoughts, fostering a more peaceful and loving home. With a commitment to…
Understanding Dhammakaya Meditation and Personal Growth
139
Understanding Dhammakaya Meditation and Personal Growth
…sbeth helped me to discover the root causes of my suffering. And she taught me the basic Dhammakaya technique to meditate. I realised that I knew the special point in my body to calm my mind already. But it to…
… their life and uncover the roots of their suffering through meditation. By learning the Dhammakaya technique, they discover the importance of focusing on the 7th base of the body, which brings a sense of calm…
Embracing Meditation for Stress Relief
225
Embracing Meditation for Stress Relief
…n, to reduce stress, without any intention to see or to know anything. Before trying the Dhammakaya Technique, I had tried 225
…ed his approach to life's challenges. Learn more about his journey and the impact of the Dhammakaya Technique on his life at dmc.tv.
Journey to Joy: My Experience with Dhammakaya Meditation
226
Journey to Joy: My Experience with Dhammakaya Meditation
…r methods of meditation that did not seem to work. I really wanted to try the Dhammakaya Meditation Technique. In the beginning, I experienced many difficulties. At first, I could not sit in the lotus position…
In my journey to explore meditation, I faced numerous challenges with the Dhammakaya Meditation Technique. Initially, comfort was an issue, as I struggled to maintain the lotus position. My restless mind o…
Journey to Joy: The Dhammakaya Meditation Experience
253
Journey to Joy: The Dhammakaya Meditation Experience
… a remarkable inner adventure of discovery and change began. The introductory Dhammakaya Meditation technique was explained, and I followed the Peace 253
…y of personal discovery. Attending my first session allowed me to explore the Dhammakaya meditation technique, leading to profound inner change. For more details, visit dmc.tv.
Journey to Joy
288
Journey to Joy
Journey to Joy 288 very quickly. Through this simple technique, one can attain inner happiness. You may think that it cannot possibly be this simple, but all you …
Journey to Joy explores a straightforward approach to finding inner happiness through meditation and relaxation. The text emphasizes that complexity leads to stress, while embracing simplicity allows
Meditation in Everyday Life
319
Meditation in Everyday Life
…tep for Meditation Practitioners There are some drawbacks when practising the Dhammakaya meditation technique, by consulting this meditation manual exclusively without a meditation master. Each individual prac…
…d and highlights the potential challenges encountered by practitioners of the Dhammakaya meditation technique. It emphasizes the need for guidance from a meditation master, as individual personalities can lead…
Meditation Techniques for Attaining Dhammakaya
44
Meditation Techniques for Attaining Dhammakaya
MEDITATION TECHNIQUE 30.Only a Question of Technique All of us have more than enough merit to attain Dhammakaya and the …
…or effective meditation, regardless of one’s physical posture. To learn more about these meditation techniques, visit dmc.tv.
Meditation Technique for Success
52
Meditation Technique for Success
MEDITATION TECHNIQUE 38. Recipe for Success Simply observe whatever arises at the centre of the body relaxedly and witho…
The technique for successful meditation focuses on observing sensations at the center of the body without mental …
Resolving Family Conflicts Through Discipline
84
Resolving Family Conflicts Through Discipline
…our arguments right away. My father prevented conflicts among his children in the following ways:” Technique #1: Exercising seniority. As soon as my father knew that we had argued or fought, he wouldn’t say …
In a heartfelt discussion, a woman seeks guidance from a senior monk about her parents' conflicts affecting her family. The monk emphasizes the importance of resolving disputes early to prevent lastin
Exploring Ancient Thai Meditation Manuscripts and Their Influence
19
Exploring Ancient Thai Meditation Manuscripts and Their Influence
…ānāpānāsator’ mindfulnessofbreathing’ meditation wasanimportant aspect of An Shigao’s teaching. The technique of concentrating on a central point in the body is also shown to have been part of this meditation …
…icularly his use of Daoist concepts in meditation. By concentrating on the central body point, this technique illustrates the synthesis of Daoism and Buddhism.
The Influence of An Shigao on Mindfulness Breathing Meditation in Eastern Han China
121
The Influence of An Shigao on Mindfulness Breathing Meditation in Eastern Han China
… I explore the connections between An Shigao and the introduction of the Indian Buddhist meditation technique of mindfulness breathing meditation, or ānāpānasmṛti, into Eastern Han China. I will argue that the…
This paper examines An Shigao's role in introducing the Indian mindfulness breathing meditation technique, ānāpānasmṛti, into Eastern Han China. The phrase「息中具有四大。 而心在中」suggests that the mind should focus …
Buddhist Influence on Daoist Visualization Techniques
135
Buddhist Influence on Daoist Visualization Techniques
…ording to Bumbacher (2007) these Buddhist sutras influenced the development of Daoist Visualization technique 思神 which consisted of the visualization of Daoist deities at dan tian 丹田 was the consequence of the…
… of Buddhist sutras like the Pratyutpanna Samadhi-sūtra and their influence on Daoist visualization techniques. It highlights how practices such as Buddhānusmṛti and ānāpānasmṛti significantly contributed to t…
Guided Meditation Through Visualization
118
Guided Meditation Through Visualization
114 GUIDED MEDITATION Visualizing a Meditation Object The Great Master gave us a good technique for visualization: to imagine a crystal clear sphere that is totally flawless, as clear as a polish…
This guided meditation technique involves visualizing a flawless crystal sphere or any familiar object, such as fruit or jewels, to …
Contemplation Techniques for Mindfulness
135
Contemplation Techniques for Mindfulness
Contemplate on the Center of Your Body "Twice" Keep your awareness at the center of your body constantly, with or without visualizing the image. Do this frequently, and your mind will grow accustomed
This text discusses the importance of centering your awareness at the center of your body and the technique of mindful contemplation practiced twice a day. It compares this practice to the daily prayers of M…
Meeting Chronicles and Meditation Insights
8
Meeting Chronicles and Meditation Insights
…7 Meeting #19, 20 March 2010 . 131 Meeting #20, 25 March 2010 . 139 Appendix: Dhammakaya Meditation Technique . 145 Glossary . . . . . . . . . 155
…hts into meditation practices and spiritual discussions. It includes a unique Dhammakaya meditation technique and a glossary for deeper understanding. The meetings serve as key reflections in personal and coll…
Meetings with a Dhamma Teacher
32
Meetings with a Dhamma Teacher
…uch more about the benefits of meditation, and the What? Why? and How? of the Dhammakaya Meditation Technique. Originally, I did not learn about it through Luang Por, but simply by listening to Josh and trying…
…ghts gained from others have enhanced their understanding and practice of the Dhammakaya Meditation Technique, encouraging them to explore the truth through personal experience.
Understanding the Dynamics of Body and Mind through Dhamma Teaching
63
Understanding the Dynamics of Body and Mind through Dhamma Teaching
…er words, we need to think of five things when we are replenishing the elements: quality, quantity, technique, timing, and environment. "There are, of course, two stages to this: When we are children, and w…
…ught regarding how we replenish our elements. This encompasses considerations of quality, quantity, technique, timing, and environment. Furthermore, he elucidates the importance of self-reliance that begins fr…