Technique : ​ค้นหาหนังสือธรรมะ หน้า 7 / 9

Training your mind to be at the centre of the body At the moment you close your eyes, temporarily forget the various matters that occupy your mind. Make yourself feel as though your mind is empty of

This guide teaches techniques for centering the mind by focusing on deep breathing and visualization. Close your eyes, clear you…

Then take 2-3 deep breaths. Inhale deeply, so you feel the air in your stomach. Exhale slowly. When you are inhaling, let yourself feel as though every cell in your body attains the fullest happiness

…enter of the body just above the navel, continually releasing tension from both mind and body. This technique not only provides immediate relief but also promotes a lasting sense of tranquility and happiness.

When you have relaxed your body and mind, start gently envisioning an internal image, visualizing a clear, perfectly round and unblemished crystal ball. It can be any size but should be bright as the

…ests, the vision of the crystal ball will become clearer, promoting a still and tranquil mind. This technique encourages spiritual detachment and mental purity, supporting a journey towards inner peace. Rememb…

…ld. Powerful and engrained as it is, you can eliminate this enemy just by calming the mind. It is a technique to collect and focus the purity of the mind in order to completely eradicate what is impure. When …

Focusing the mind to its highest potential can reveal the true enemy within—defilement, the root of suffering and conflict. By calming the mind, one can eliminate impurities and become a guiding light

Then, gently close the eyes and gradually rest the mind at the centre of the body. Rest the mind at the centre of the body, at the seventh base without analysing, contemplating, or attempting to reas

…p calmness. With regular practice, a bright sphere emerges, symbolizing a clear and pure mind. This technique aids in preventing mental wandering, leading to better awareness and tranquility. For more insights…

The Seven Bases Leading to Peace of Mind Two fingers' width above navel Base (1) Nostrils Left nostril for women Right nostril for men Base (2) Bridge of nose Left for women Right for men Base (3)

…ntre of gravity. It outlines specific bases for men and women, promoting mindfulness and meditation techniques for better mental well-being. For those seeking harmony and tranquility, these bases serve as foca…

as though every cell in your body is attaining the fullest happiness and joy. When you are exhaling, release every single worry and stress. Take a moment to let go of these various concerns. Then brea

This content guides you through mindfulness and relaxation techniques that involve deep breathing and visualizing a crystal ball to clear your mind and alleviate tensio…

…rselves in. Concentrate on performing more good deeds and do not be influenced by bad thoughts. The technique to keep our minds strong is nothing more than meditation. The more you meditate the more strength y…

This text discusses the concept of kamma and the importance of performing good deeds for future happiness. It emphasizes that an unborn child's merits can influence their mother to perform acts of kin

…tasks. This will give the siblings a chance to openly discuss the way to complete their tasks. This technique must be used when the children are still young. If parents keep spoiling their children, they will …

The text offers advice on teaching children responsibility by encouraging them to manage their own chores and collaborate with siblings. It stresses the importance of reducing allowances and fostering

… and comfort would impact the amount 9 The founder of Dhammaakyara Meditation, he rediscovered the technique of meditation which was the original mainstream of Buddhist Practice, knowledge which had disappear…

The survival of Buddhism in Thailand is under threat due to abandoned temples and corrupt practices. The Dhammakaya Temple, however, stands resilient, guided by Buddhist principles imparted by its fou

… EFEO in Phnom Penh, Cambodia for their generously donated time and instruction on the photographic techniques, devices and applications appropriate to our work. The progress of academic research personnel in …

On August 27, 2012, the Dhammachai International Research Institute (DIRI) marked the 44th anniversary of Luang Phaw Dhammajayo's ordination and the significant Buddhajayanti 2600. This inaugural rese

… Thai manuscript* 76 Phra Kiattisak Kittipanyo *An Shigao and Early Chinese Meditation Techniques* 96

This text presents a collection of scholarly articles on Buddhist manuscripts and teachings, focusing on contributions from various experts. It includes studies on the Tipitaka Manuscripts of the Kham

An Shigao and Early Chinese Meditation Techniques Phra Kiattisak Kittipanyo University of Otago

An Shigao and Early Chinese Meditation Techniques¹ Phra Kiattisak Kittipanyo² (University of Otago) An Shigao安世高 (147~168 CE) played an important r…

An Shigao (147-168 CE) significantly influenced the early transmission of Buddhism in China. Despite a focus on his ethnicity and translation style, he is recognized as a respected meditation master.

…asaro; 1884 - 1959), a Thai meditation master who rediscovered and taught the dhammakāya meditation technique; and the second one is to the teachings of Chinese Daoism. According to PhraMongkolthepmuni, "The C…

…historical texts and figures in Thai Buddhism and Daoism highlight their significance in meditation techniques and philosophies. For more details, refer to dmc.tv.

…of Buddhism (BRILL, 2007), 219. 57 Livia Kohn and Yoshinobu Sakade, Daoist meditation and longevity techniques (Center for Chinese Studies, University of Michigan, 1989), 152. 58 Heirman and Bumbacher, The spr…

By the first century CE, Buddhism had begun to take root in China, with translators arriving from Central Asia and India to convert texts into Chinese. They initially faced challenges in accurately co

…attain non-action” to express Buddhist ideas about the experience of Nirvāṇa.67 The main meditative technique, neidan, is practiced along with classical Chinese medicine, the methods for “nourishing life” (yan…

The text discusses Neidan, a method for achieving union with the cosmos through deep meditation and consciousness emptying. It examines key concepts such as attaining the One, the empty Way, and the P

…e head from the point between the eyebrows.70 In addition, there was the visualization 思 meditation technique in the cinnabar field 丹田, which had become a common feature in the second half of the second centur…

…den Palace and the Mud Pill Court in relation to Daoist meditation. It highlights the visualization techniques associated with the cinnabar field, emphasizing its significance in communicating with divinities.…

Then the boy chopped the fire drill with the hatchet, thinking : - " Perhaps that's how I shall get fire." No fire got he. He split the fire drill in twain, in three, four, five, ten, a hundred pieces

…esson about intelligence and method. This story emphasizes the significance of understanding proper techniques rather than resorting to futile efforts. For more insights, visit dmc.tv.

…versity of New York Press. Kohn, Livia, and Yoshinobu Sakade. 1989. Taoist meditation and longevity techniques. Ann Arbor: Center for Chinese Studies, University of Michigan. Konow, Sten. 1916a. "The Vajracche…

หลักฐานธรรมาภายในคัมภีร์พุทธโธภาณ 1 ฉบับวิชาการ มีการสำรวจแนวคิดและการปฏิบัติทางศาสนาที่ได้จากคัมภีร์ ซึ่งรวบรวมความรู้และการแปลจากแหล่งข้อมูลที่หลากหลาย เช่น คัมภีร์ทางพระพุทธศาสนาและการศึกษาเชิงวิชา