Journey to Joy: A Meditation Experience
…and relaxing
every part of my body, I listened only to the
soothing sound of the monk's voice. Following his
guiding instructions I became deeply relaxed, my
body, tense and tight, became increasingly su…
In this chapter, the author recounts a transformative experience guided by a teaching monk. Through simple, step-by-step instructions, they learned to close their eyes, relax their body, and focus on