The Importance of Meditation for Mental and Physical Health
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V. MEDITATION BENEFITS:
Stress-related: leading to:
• Reduces stress relaxation
• Reduces worries, anxiety, anger inner peace and harmony
• Prevents depression, mental pressure more easy-going personality
•…
…ace, and mindfulness, helping to reduce stress and improve mental clarity. Benefits include reduced anxiety, enhanced concentration, better human relations, and improved overall health. By practicing meditat…