Meditation Techniques for Inner Peace
… using the slightest amount of effort, you will find that this object becomes brighter and clearer. Balance is the key. If you use too much effort, you will find that it gives you tension, or perhaps even a …
…ext provides practical steps for maintaining focus during meditation, emphasizing the importance of balance and gentle effort. It suggests using a mantra, 'Samma-Araham', to stabilize the mind and avoid dist…