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…ditation The Mind What is Meditation? Types of Meditation Center of the Body Seventh Base of the Mind The Dhammakaya Tradition

This text provides an overview of the Dhammakaya meditation method, highlighting significant figures such as Luang Por and Khun Yai Chand Khonnokyoong. It elaborates on various aspects of meditation,

… standstill state. Whereupon, a bright sphere the size of an egg yolk appeared at the center of his body. He experienced a feeling of bliss, something he had never experienced before. He knew in his heart…

Sodh, later known as Candasaro Bhikkhu, decided to pursue a life of purity by ordaining as a monk at the age of 22. He practiced meditation relentlessly and sought the guidance of esteemed teachers ac

MEDITATION The Mind What is Meditation Types of Meditation Center of the Body Seventh Base of the Mind The Dhammakaya Tradition

… I'm in peace the world is in peace. World peace begins with inner peace." Human beings consist of body and mind. The mind is a form of energy which controls and sends signals to the brain, enabling us t…

มนุษย์ประกอบด้วยร่างกายและจิตใจ จิตเป็นพลังงานที่ควบคุมและส่งสัญญาณไปยังสมอง ช่วยให้เราคิด พูด และกระทำได้ดีหรือไม่ดี จิตและสมองเป็นสองสิ่งที่แตกต่างกัน สมองมีรูปแบบทางกายภาพ ขณะที่จิตใจมีรูปแบบที่ไม่

…e Buddha’s words “He who sees the Dhamma sees the Buddha” are taken literally as seeing one’s inner body of enlightenment which is in the form of a Buddha sitting in meditation. It is believed that the B…

…lity, Recollection of Liberalism, Recollection of Deities, Contemplation on Death, Contemplation on Body, Contemplation on Breathing, Contemplation on the Virtue of Nibbana

In this guided meditation, learn how to relax your mind effectively by adjusting your sitting position and focusing on techniques such as the Ten Recollections. These methods include recollections of

If Visualization is Not for You, Then You Don’t Have to Visualize Visualization may not be for everyone. Some of you may feel tense or uncomfortable using this method. Or you may put too much effort

… your mind, but remaining still without it is equally effective. The goal is to calm and relax your body and senses, allowing your mind to become spacious, light, and radiant. For more techniques and insi…

…, whether it is in darkness, in brightness, at the center of the sphere, at the center of the inner body, or at the center of the Buddha image.” His aim is only for one thing: stopping the mind. Adopt thi…

Stopping the mind from wandering is crucial in meditation practice. The Great Master Phramongkholthepmuni asserts that the main goal is to achieve mental stillness, regardless of external distractions

…ke walking near a waterfall, hearing the sound of the water and feeling the cool mist touching your body; or like walking on a cool, shallow stream on a hot sunny day. Experiencing even a tiny dose of hap…

Meditation requires patience and practice, leading to joy over time. By cultivating stillness and happiness during practice, you can improve your inner experience. Like a child in kindergarten, approa

…of doing this and stop eating, then you know what will happen. It takes so much effort to feed your body; it takes no less effort to feed your mind. Be mindful of this fact and please give enough effort f…

การทำสมาธิที่ถูกต้องตั้งแต่ต้นจนจบจะทำให้การเดินทางของคุณราบรื่นและง่ายดาย คุณต้องทำสิ่งนี้อย่างต่อเนื่องและหมั่นฝึกฝนเพื่อความสำเร็จ แม้ว่าจะมีความท้าทาย ให้เข้าใจว่าคุณยังเป็นคนธรรมดาและต้องเอาใจใส่

146 HOW TO MEDITATE (Left diagram: Sitting posture with hands on the lap. The numbered points are labeled as 1, 2, 3, 4, 5, 6, 7, with some annotations: "two finger breadths above the navel".) (Rig

…ion. It includes diagrams illustrating the correct hand positioning on the lap and how to align the body when seated. Notably, the hands should rest two finger breadths above the navel, aiding in stabilit…

… good deeds you have done throughout the day. 10. Maintain your consciousness at the center of your body before falling asleep.

This content emphasizes the importance of building a positive environment through smiling and kind communication. It encourages recognizing virtues in oneself and others while celebrating their merits

…rative insight into the reality of life and the world; seeing and becoming one with one’s own inner Body of Enlightenment. Bhikkhu: Buddhist monk Buddha: ‘Awakened One’, one who is fully enlightened and…

This content delves into the concept of Dhamma as a state of meditative absorption. It explains the attainment of Dhammakaya, where deep insight allows one to see the reality of life. Key terms such a

…sation of suffering, and the path to freedom from suffering. Kamma (Skt, Karma): action or deed of body, speech and mind. Every willed action brings future consequences, including future rebirths; the co…

This text discusses the concept of 18 transcendental inner bodies accessed through advanced meditation, reaching the Dhammakaya for profound insights. It also covers the Five Hindrances, which are neg

…lity, Recollection of Liberation, Recollection of Deities, Contemplation on Death, Contemplation on Body, Contemplation on Breathing, Contemplation on the Virtue of Nibbana

This text delves into the significance of Sanskrit as an ancient language in India and its relation to Buddhist texts, particularly those influenced by the Mahayana school. It introduces the Seventh B

…oon is a pure energy which automatically and naturally is created when a person does good things in body, speech, or mind. 2

Suzanne Jeffrey reflects on her journey of understanding Dhamma teachings through the wisdom of Luang Por Dattajeevo. She shares insights into dealing with life's challenges, the importance of mindful

…ave Samma Samadhi (Right Concentration) and that can be done by concentrating outside or inside the body. If we concentrate on the outside, kilesa will be at work. It is so easy to concentrate on things t…

In this enlightening discussion, Luang Por explains the process of generating boon, emphasizing the importance of separating actions into three categories: giving up bad habits, performing good deeds,

…a makes beautiful pictures, sounds, smells, taste, and all of these things hook the mind out of the body. Thus, there is no peace. Because there is no peace, there is no satisfaction. Because there is no …

In this teaching, the Dhamma teacher emphasizes the need for personal purity and collective effort to combat Mara. The concept of the Buddha as pure energy and the singular truth of Dhamma across reli

… still a Prince, He went out into His Kingdom, and saw four things: and old man, a sick man, a dead body, and finally, an ascetic. Because of these four ‘signs’, it dawned on Him that every person would e…

In this text, the journey of an individual exploring the teachings of Buddhism and their relationship with Christian beliefs is shared. Through the lens of the Buddha's discovery of suffering and the

…stead, concentrate on dressing to protect yourselves from the weather, and cover those parts of the body that need to be covered!” Again, he smiles a warm and gentle smile while looking around the room wi…

In this insightful segment, Suzanne Jeffrey discusses the connection between external desires and internal happiness, emphasizing the importance of focusing on appropriate clothing rather than just fa