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…inment is usually explained in terms of equivalent inner bodies which start with the physical human body and the subtle human body (astral body or subtle body) and which go successively deeper layers unti…

…evels based on the Five Eyes of the Buddha and their corresponding inner bodies, culminating in the body of enlightenment (Dhammakaya) of the arahaht. The meditator progresses through various jhana levels…

…mind be joyful, relaxed, and free from all worry. Then breathe normally. Relax every muscle in your body. Start to relax from the top of your head, down to your forehead. Relax the muscles in your face, y…

…omplete relaxation and a joyful, clear mind. It encourages letting go of worries and tension in the body, leading to a state of lightness and emptiness. The focus shifts to the center of the body in a gen…

… your stomach. Exhale slowly. When you are inhaling, let yourself feel as though every cell in your body attains the fullest happiness and joy. When you are exhaling, release every one of your worries and…

… release worry and tension, allowing for mental clarity. This practice encourages a state where the body is light and free, enhancing overall well-being. Visualizing emptiness and peace fosters a more pro…

as though every cell in your body is attaining the fullest happiness and joy. When you are exhaling, release every single worry and s…

… tension. It starts with releasing worries through exhaling and progressing to relaxing your entire body from head to toe. You are encouraged to visualize a serene space to promote inner peace and happine…

… It the Right Way? If you’re doing it the right way according to the right Knowledge (Vijja), your body will feel relaxed and at ease. Your mind will also feel relaxed and at ease. Even if you may not se…

In achieving relaxation, if done correctly according to the right knowledge (Vijja), both body and mind will feel at ease. Initial feelings of contentment evolve into a lighter, more spacious ex…

…of the Dhamma Sphere, inner transcendental bodies will emerge, one after another: from coarse human body to subtle human body, from subtle human body to divine human body, from divine human body to Form B…

…eves a state of calm and stillness, one can transition through various forms, from the coarse human body to the Dhamma body. These bodies are innate to everyone, regardless of external factors like nation…

… mind be joyful, relaxed and free from all worry. Then breathe normally. Relax every muscle in your body. Start to relax from the top of your head, down to your forehead. Relax the muscles in your face, y…

…ings. This guide leads you through a process to release all responsibilities, completely relax your body, and empty your mind. Imagine a state of joyfulness, free from attachments and problems, allowing f…

CHAPTER 1 BODY AND MIND UNDERSTAND ONESELF To know and understand oneself as a human being is essential in the pr…

…nd weaknesses influenced by past karma. The text underscores that the mind's purity reflects in the body's elements, presenting the body as a composition of four elements and cells forming the complete ph…

way, until you feel as if your whole body seems to be filled with tiny particles of goodness; 3. *Sit for meditation, relaxing body and min…

This text provides a comprehensive guide for meditation, emphasizing relaxation of body and mind through the half-lotus position. It highlights the importance of visualizing a crystal bal…

First, as a *kammadhāra* compound, the translation of the term *dhammākāya* will be ‘the body that is transcendental (lokuttara) dhamma’ or ‘the body that is Nibbāna.’ This gives a similar sens…

The term Dhammakaya can be viewed in two ways: as a kammadhāra compound translated to mean 'the body that is transcendental dhamma' or as a tappurisa compound meaning 'body pertaining to transcendenta…

… of human life, the parents come together to bring about the human being’s existence. Now the human body has special qualifications: we can stand upright, we can lie down to sleep, and we can position our…

…t of the mind as a profound element that transcends language limitations. He explains how the human body, consisting of the four elements—earth, water, fire, and wind—is extraordinary in its ability to pe…

…ased on how the mind is positioned and the locations of its bases: positioning the mind outside the body; positioning the mind somewhere in the body; positioning the mind at the center of the body. Posit…

…chieve Buddhahood. Meditation can be categorized into three types: positioning the mind outside the body, inside, or at the center. Most people use the external method, but it can lead to illusion. Positi…

…ight hand over the left hand and the right index finger touching the left thumb. Keep your head and body erect. If you feel uncomfortable in this 'half-lotus' position, you may sit on a chair or a sofa. A…

…rtable position. Place your hands on your lap and close your eyes, taking deep breaths to fill your body with fresh energy while releasing worries. Relax every muscle from head to toe, feeling spaciousnes…

…than anyone or anything I had ever seen in my life. A deep feeling of calmness spread throughout my body, from the center of my body to the tips of my fingers. It was such a wonderful feeling, that was be…

This text discusses the experience of discovering the 'crystal body' within oneself, leading to a profound sense of calmness and happiness. The instructing monk explai…

… is provided along with a translation into modern Thai and English. It consists of a correlation of body parts with the sublime attributes of the enlightened Buddha, along with a note at the end that it s…

…ancient Thai palm-leaf manuscripts, especially those of the bŏran kammaṭṭhān type, which correlate body parts with Buddha's attributes and suggest daily recitation as a Buddhist practice. Research by Urk…

…is very powerful, usually associated with the martial arts. In practicing meditation outside of the body, we might get a clear, bright mind, but we will never touch the Dhamma because Dhamma is inside the…

การฝึกสมาธิเน้นให้เด็กมีศูนย์กลางทางจิตใจ เพื่อให้ได้สัมผัส Dhamma ที่อยู่ภายใน การปฏิบัติจะช่วยให้เกิดนิสัยที่ดี การทำสมาธิให้ถูกวิธีนั้นสำคัญเพื่อไม่ให้เกิดความปรารถนาทางเพศที่ไม่เหมาะสม เพลิดเพลินใ

Suzanne Jeffrey astral body, but other bodies as well. If you look at light through a prism, you will see seven different color…

In this text, Suzanne Jeffrey discusses the existence of multiple bodies, including the astral body, and how they relate to meditation and defilements. The analogy of a prism illustrates that just as…

…e back to deal with the mundane part of life, I must retreat from the transcendental, step by step, body by body[, from the Arahat body to the physical human body. Once that is accomplished, I can then d…

This text discusses the practice of meditation, highlighting the author's proficiency in achieving a deep understanding and focus during sessions. The author emphasizes the importance of separating me

… worldly happiness กายตรัสธรรม enlightened body กายทิพย์ divine body; angelic body; celestial body กายทิพย์ละเอียด …

ในเนื้อหานี้เราจะพูดถึงคำศัพท์ทางธรรมะที่เกี่ยวข้องกับ 'กาม' ซึ่งหมายถึงความปรารถนาในโลกของสัมผัส รวมถึงคำศัพท์ที่อธิบายความรู้สึกและประสบการณ์ที่เกี่ยวพันกับความสุขและความทุกข์ในชีวิต นอกจากนี้ยังมีค

…meditate until having attained a steadfast, diamond-bright ‘sphere of Dhamma’ at the center of your body, you should try to maintain it by recollecting it as continuously as you can. In such a way, the b…

การทำสมาธิสามารถทำได้ตลอดเวลา ไม่ว่าคุณจะอยู่ในท่าใด โดยการจินตนาการวัตถุของการทำสมาธิอย่างต่อเนื่องและไม่ต้องบังคับ อย่าหวังผลลัพธ์ในทันทีเพื่อป้องกันการรู้สึกไม่พอใจ ที่สำคัญคือการรักษาสภาวะจิตใจเป็