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Meditation Techniques for Calm and Clarity
108
Meditation Techniques for Calm and Clarity
way, until you feel as if your whole body seems to be filled with tiny particles of goodness; 3. *Sit for meditation, relaxing body and min…
This text provides a comprehensive guide for meditation, emphasizing relaxation of body and mind through the half-lotus position. It highlights the importance of visualizing a crystal bal…
Understanding the Dhamma Body and Overcoming Mental Defilements
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Understanding the Dhamma Body and Overcoming Mental Defilements
… as the victims of our own suffering without any hope of escape. By contrast, the eye of the Dhamma Body is able to penetrate and understand the nature of all things all the way from the root of the cause…
… mental defilements such as greed, hatred, and delusion. It highlights the importance of the Dhamma Body in providing insight into the true nature of these defilements, enabling one to transcend suffering…
Understanding the Inner Bodies and Enlightenment
124
Understanding the Inner Bodies and Enlightenment
the centre of the body, in the same way as described earlier, in entering the centre of the Pathama Magga Sphere, successi…
This text discusses the progression through successive inner bodies leading to the Dhammakāya, emphasizing the distinction between mundane and transcendental bodies. It highlights that all worldly bod
Understanding the Bodies of Enlightenment
137
Understanding the Bodies of Enlightenment
ment, the Arahatta Body of Enlightenment [Dhammakāya Arahat] and the Subtle Arahatta Body of Enlightenment. Thus there are …
This content discusses the ten types of Bodies of Enlightenment, including the Arahatta Body and Subtle Arahatta Body, emphasizing the benefits of attaining inner bodies for personal growth. M…
Guided Meditation Practice
54
Guided Meditation Practice
…ight hand over the left hand and the right index finger touching the left thumb. Keep your head and body erect. If you feel uncomfortable in this 'half-lotus' position, you may sit on a chair or a sofa. A…
…rtable position. Place your hands on your lap and close your eyes, taking deep breaths to fill your body with fresh energy while releasing worries. Relax every muscle from head to toe, feeling spaciousnes…
Exploring the Concept of Dhammakaya
61
Exploring the Concept of Dhammakaya
First, as a *kammadhāra* compound, the translation of the term *dhammākāya* will be ‘the body that is transcendental (lokuttara) dhamma’ or ‘the body that is Nibbāna.’ This gives a similar sens…
The term Dhammakaya can be viewed in two ways: as a kammadhāra compound translated to mean 'the body that is transcendental dhamma' or as a tappurisa compound meaning 'body pertaining to transcendenta…
Types of Meditation
82
Types of Meditation
…ased on how the mind is positioned and the locations of its bases: positioning the mind outside the body; positioning the mind somewhere in the body; positioning the mind at the center of the body. Posit…
…chieve Buddhahood. Meditation can be categorized into three types: positioning the mind outside the body, inside, or at the center. Most people use the external method, but it can lead to illusion. Positi…
Understanding the Mind and Human Existence
104
Understanding the Mind and Human Existence
… of human life, the parents come together to bring about the human being’s existence. Now the human body has special qualifications: we can stand upright, we can lie down to sleep, and we can position our…
…t of the mind as a profound element that transcends language limitations. He explains how the human body, consisting of the four elements—earth, water, fire, and wind—is extraordinary in its ability to pe…
Understanding the Impermanence of the Body and the Pursuit of Transcendence
93
Understanding the Impermanence of the Body and the Pursuit of Transcendence
wise will use the indications of deterioration in their own body to wake themselves up to the fact that the body can offer the spirit no true refuge. **The Physical…
The text discusses the physical body as a storehouse for unwholesomeness, suffering, and illnesses due to our desires. It contrasts this…
Understanding the Dhamma Body and Its Significance
113
Understanding the Dhamma Body and Its Significance
Dhamma Body, thereby make themselves invulnerable to the action of defilements. In the past we might have been …
The Dhamma Body, or Dhammakāya, represents the essence of Buddhism, highlighting the journey towards enlightenment.…
Meditation Techniques for Inner Peace
172
Meditation Techniques for Inner Peace
…ny attachment in life, never had any problems and never knew anyone before. Then, imagine that your body has no organs, assuming that it is a tube, a hole, a hollow vacuum, an inflated balloon or a diamon…
…ast, open space, free from attachments and problems, while focusing your mind at the center of your body. Visualize lightness and relaxation as you maintain a gentle focus, similar to a feather touching w…
Journey to Joy
230
Journey to Joy
…than anyone or anything I had ever seen in my life. A deep feeling of calmness spread throughout my body, from the center of my body to the tips of my fingers. It was such a wonderful feeling, that was be…
This text discusses the experience of discovering the 'crystal body' within oneself, leading to a profound sense of calmness and happiness. The instructing monk explai…
Exploring Ancient Thai Meditation Manuscripts and Their Influence
19
Exploring Ancient Thai Meditation Manuscripts and Their Influence
… is provided along with a translation into modern Thai and English. It consists of a correlation of body parts with the sublime attributes of the enlightened Buddha, along with a note at the end that it s…
…ancient Thai palm-leaf manuscripts, especially those of the bŏran kammaṭṭhān type, which correlate body parts with Buddha's attributes and suggest daily recitation as a Buddhist practice. Research by Urk…
The Importance of Meditation in Developing Inner Peace
86
The Importance of Meditation in Developing Inner Peace
…is very powerful, usually associated with the martial arts. In practicing meditation outside of the body, we might get a clear, bright mind, but we will never touch the Dhamma because Dhamma is inside the…
การฝึกสมาธิเน้นให้เด็กมีศูนย์กลางทางจิตใจ เพื่อให้ได้สัมผัส Dhamma ที่อยู่ภายใน การปฏิบัติจะช่วยให้เกิดนิสัยที่ดี การทำสมาธิให้ถูกวิธีนั้นสำคัญเพื่อไม่ให้เกิดความปรารถนาทางเพศที่ไม่เหมาะสม เพลิดเพลินใ
Understanding Astral and Celestial Bodies
107
Understanding Astral and Celestial Bodies
Suzanne Jeffrey astral body, but other bodies as well. If you look at light through a prism, you will see seven different color…
In this text, Suzanne Jeffrey discusses the existence of multiple bodies, including the astral body, and how they relate to meditation and defilements. The analogy of a prism illustrates that just as…
Meditative Power
50
Meditative Power
…e back to deal with the mundane part of life, I must retreat from the transcendental, step by step, body by body[, from the Arahat body to the physical human body. Once that is accomplished, I can then d…
This text discusses the practice of meditation, highlighting the author's proficiency in achieving a deep understanding and focus during sessions. The author emphasizes the importance of separating me
ศัพท์และความหมายทางธรรมะ
6
ศัพท์และความหมายทางธรรมะ
… worldly happiness กายตรัสธรรม enlightened body กายทิพย์ divine body; angelic body; celestial body กายทิพย์ละเอียด …
ในเนื้อหานี้เราจะพูดถึงคำศัพท์ทางธรรมะที่เกี่ยวข้องกับ 'กาม' ซึ่งหมายถึงความปรารถนาในโลกของสัมผัส รวมถึงคำศัพท์ที่อธิบายความรู้สึกและประสบการณ์ที่เกี่ยวพันกับความสุขและความทุกข์ในชีวิต นอกจากนี้ยังมีค
Meditation Techniques for Continuous Mindfulness
109
Meditation Techniques for Continuous Mindfulness
…meditate until having attained a steadfast, diamond-bright ‘sphere of Dhamma’ at the center of your body, you should try to maintain it by recollecting it as continuously as you can. In such a way, the b…
การทำสมาธิสามารถทำได้ตลอดเวลา ไม่ว่าคุณจะอยู่ในท่าใด โดยการจินตนาการวัตถุของการทำสมาธิอย่างต่อเนื่องและไม่ต้องบังคับ อย่าหวังผลลัพธ์ในทันทีเพื่อป้องกันการรู้สึกไม่พอใจ ที่สำคัญคือการรักษาสภาวะจิตใจเป็
Meditation Techniques for Centering the Mind
110
Meditation Techniques for Centering the Mind
4. Maintain your mind at the center of the body all the time: Even after having finished your formal sitting, maintain your mind at the center of t…
This meditation guide emphasizes the importance of centering your mind at the body's center at all times. Practitioners should continue to repeat the mantra 'Samma-Araham' and bring …
Understanding the Body as a House
68
Understanding the Body as a House
of the six senses¹ and the deterioration of the thirty-two parts of the body², causing the body to become shrivelled and unattractive. In actual fact, this house that is our …
This text offers a profound understanding of the human body as a metaphorical house constructed by craving. It illustrates how the various parts of the body re…