concentration : ​ค้นหาหนังสือธรรมะ หน้า 3 / 4

…the image of the crystal ball appearing clearly in the centre of your body. Serenely, maintain your concentration to sustain the image, with a mind that is still at all times. If you have an internal experience t…

This meditation guide focuses on visualizing a clear crystal ball at the center of your body, using the mantra 'Samma Arahang' to purify the mind. As you meditate, maintain a still mind and observe th

…able Phrakrupaladnayokwarawat (Sudhammo Bhikkhu), such a gentle and generous instructor in Buddhist concentration, has kept abreast of these findings and encouraged scholars to explore their implications. This pre…

This preface discusses the ongoing discoveries in Buddhist meditation texts and the efforts of Venerable Phrakrupaladnayokwarawat (Sudhammo Bhikkhu) in promoting scholarly exploration. It emphasizes t

…gao, and the teachings of Phramongkollthepmuni (Sodh Candasaro). He compares the Daoist practice of concentration on the centre of the body (dantian) with the practices of An Shigao and Phramongkollthepmuni. It is…

This content discusses the significance of ancient Thai palm-leaf manuscripts, especially those of the bŏran kammaṭṭhān type, which correlate body parts with Buddha's attributes and suggest daily rec

… the wisdom of the noble eightfold path (atthaṅgika-magga-ñāṇa) and the group of moralities (sīla), concentration (samādhi) and wisdom (paṇñā), also known as the threefold learning (sikhāttaya). The discussion of …

The text highlights unique qualities of wisdom exclusive to Buddhas, including omniscience and the ten intellectual powers. It discusses the dhammakāya as the embodiment of a Buddha's inner wisdom, di

…ture 7. Above Position 6 by two finger breadths 6. Center of body, at naval level Cross Section of Concentration Positions Position 1 Position 7 Characterstic of Position 7 The Five Elements …

The dantian is primarily recognized as located about two to three inches below the navel, differing from PhraMongkolthepmuni's teachings which suggest it lies two finger breadths above. While the loca

…ยใจเป็น 6 ขั้นตอนคือ 1. นับลม "counting" [the breath] 2. ตามลม "pursuing" [the breath] 3. ลมหายใจ "concentration" or "stillness" (sthapana) 4. สังเกตดูช้าๆ เฉยๆ "observation" (upalaksana) 5. จิตตกศูนย์ "the turni…

คัมภีร์พุทธโธภาร 1 ของพระโพธาจารย์แห่งนิยาสรรวาสติวา แปลโดยพระภิกษุ อันชื่อกวา สอนการฝึกสติด้วยลมหายใจ 6 ขั้นตอน ได้แก่ การนับลม การตามลม การทำสมาธิ การสังเกต การตกศูนย์ และการบริสุทธิ์ คัมภีร์นี้เน้น

…counting the breath, ganana 健, 數息)、2. การตามสมาธิ (pursuing the breath, anumaga 隨, 相隨) 3. ลมหายใจ (“concentration” or “stillness”, sthapana 止) 4. การมองนิ่ง เฉยๆ (observation, upalakṣaṇā 觀) 5. การคุกคามย์ (the tur…

บทความนี้เสนอการศึกษาวิจัยเกี่ยวกับคัมภีร์พุทธโบราณและการแปลภาษาจีนที่มีอิทธิพลต่อการปฏิบัติธรรม โดยเฉพาะอย่างยิ่งเรื่องราวของอานาปานสติและเทคนิคการสอนสมาธิที่ถูกประยุกต์ใช้อย่างแพร่หลายในยุคนั้น เช่น

…em, as well as lay people and monks intent on fulfilling the moral training and the practice of concentration and insight. In the strict technical sense it refers only to those possessing the supramundane pa…

The text elaborates on different types of personal offerings within Buddhist practice, highlighting the spiritual importance of giving to individuals at various stages of realization, including arahan

…se” of the mind. The goal of a meditator is to “tune” or adjust the mind through a single point of concentration and to arrive at the point of balance at the center of the body. When the mind reaches its perfect …

Every object has its center of gravity, maintaining balance. For humans, the center is located two finger-widths above the navel, called the ‘Seventh Base’ of the mind. Meditators aim to focus their m

…ind will become more in sync with one another. We will become more focused and less distracted. Our concentration and memory will improve resulting in better performance in school and at work. We will have better …

Meditation enhances mindfulness and comprehension, fostering perception and awareness. It aligns body and mind, leading to improved focus and memory, which results in better performance in academics a

The Five Hindrances are major obstacles that impede meditation. It is the darkness that obscures our mind like dark clouds obscuring the shining sun causing the sun not to be seen. Our mind is obscure

…he Sangha. For those struggling with restlessness, visualization serves as a vital technique to aid concentration and deepen their meditative state. Visit dmc.tv for more guidance on meditation practices.

146 HOW TO MEDITATE (Left diagram: Sitting posture with hands on the lap. The numbered points are labeled as 1, 2, 3, 4, 5, 6, 7, with some annotations: "two finger breadths above the navel".) (Rig

…ul meditation, maintaining a proper posture is essential as it allows for better breath control and concentration. By understanding these anatomical points, practitioners can enhance their meditation experience. V…

…ight View, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness, and Right Concentration. Paceka Buddha: a Buddha who has attained Enlightenment by himself but does not teach others or le…

This glossary provides definitions and insights into crucial Buddhist terms such as Mundane Merit, which refers to merit from good deeds, and Nibbana, the ultimate state of happiness and enlightenment

…amma Wayama - Right Effort and Diligence 7. Samma Sati - Right Mindfulness 8. Samma Samadhi - Right Concentration Inner Peace Inner Light Attainment of Dhamma

The Eightfold Noble Path consists of eight practices that guide individuals towards the attainment of Dhamma. Each aspect emphasizes practical and mindful approaches to living, including Right View, R

… mind. We do not. We need to be meditating on the inside, not the outside, and this is called right concentration, or right meditation. Anger, greed and delusion occur in the mind but outside of the body. If we do…

บทความนี้นําเสนอวิธีการที่การปฏิบัติและสมาธิสามารถนํามาซึ่งการพึ่งพาตนเอง ตามแนวทางที่พระพุทธเจ้าได้วางไว้ การทำสมาธิช่วยให้จิตใจสงบ ช่วยให้เรากลับพบกับความสุขและความสดใสที่แท้จริง ด้วยการฝึกฝนและการม

…a Awareness Do Only Good Right They Action Right Livelihood Right Effort Right Mindfulness Right Concentration Wisdom Right Thought Right View Right Speech Illustration #9 Page 112

…n the children: In the bedroom, or in the sleeping area, we are concerned with right view and right concentration. We can meditate in this space and we take responsibility for the cleanliness of our area. (Monks a…

In education, respect, discipline, and patience are essential core values. Habit formation begins at home, with primary caregivers setting examples for children. Rooms in a home serve as spaces for le

…Intention, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness, and Right Concentration. Right View is seeing the reality of the world and differentiating between good and bad, so you can…

The text discusses the concepts of Dhamma, meditation, and the Eightfold Noble Path as essential elements leading to true understanding and happiness. It emphasizes that true nature and enlightenment

…f meditation is superficial. The events around us in the world soon rob us of our attention and our concentration is gone. The mind that wanders outside our own body is the source of all types of suffering. By dee…

Meditation is a practice we often engage in unknowingly, helping us concentrate on tasks. However, distractions compromise our focus. By deepening meditation, we can still the wandering mind, which is

… View Right Thought Right Speech Right Action Right Livelihood Right Effort Right Mindfulness Right Concentration"