concentration : ​ค้นหาหนังสือธรรมะ หน้า 3 / 4

…f meditation is superficial. The events around us in the world soon rob us of our attention and our concentration is gone. The mind that wanders outside our own body is the source of all types of suffering. By dee…

Meditation is a practice we often engage in unknowingly, helping us concentrate on tasks. However, distractions compromise our focus. By deepening meditation, we can still the wandering mind, which is

… View Right Thought Right Speech Right Action Right Livelihood Right Effort Right Mindfulness Right Concentration"

4. Feel that your body is an empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a point near the seventh base of the mind at the center of the body. Whateve

…sualizing a crystal ball at the center of the body and using the mantra "Samma-arahang" to maintain concentration. Beginners may experience wandering thoughts, but they are encouraged to persist and keep their min…

…erile objects, including your face, legs, or anything else but the patient. I feel that the sort of concentration and

ในการทำงานในห้องผ่าตัด การรักษาความสะอาดเป็นสิ่งสำคัญมาก เนื่องจากความสำเร็จในการผ่าตัดขึ้นอยู่กับความสามารถในการรักษา 'สนามปลอดเชื้อ' เพื่อไม่ให้เกิดการติดเชื้อ ผู้ที่ทำงานในห้องผ่าตัดจำเป็นต้องมีสมา

๖๒ ขนฺติโก ภิกขุ เป็นศิษย์ท่านหนึ่งของหลวงปู่ที่มี ประสบการณ์รู้เห็นหนทางพระนิพพาน โดยมีจุดเริ่มต้นใน วันอุปสมบท ณ พระอุโบสถวัดปากน้ำ ภาษีเจริญ ในขณะที่ท่านกำลังคุกเข่าประนมมือรอหลวงปู่เอา อังสะออกมาส

…d his spiritual journey significantly. Luang Pu's guidance helped him achieve a remarkable level of concentration as he practiced diligently. His experience highlights the importance of meditation and the teaching…

…ers' width above the navel. You should not worry about finding the exact point. Simply maintain the concentration loosely and lightly within, and never forget to relax both body and mind. When both your body and m…

Start by sitting cross-legged in a comfortable position. Place your hands on your lap and close your eyes, taking deep breaths to fill your body with fresh energy while releasing worries. Relax every

How to Meditate? Luang Phaw: Are you picturing with ease or do you need special Monica effort? : No, I have to concentrate but I have been trying to do that before. I cannot concentrate on two things

…nd, emphasizing the importance of feeling at home in her practice. Monica shares her struggles with concentration and her ability to see a clearer image in her mind. With guidance, she learns that visualization is…

How to Meditate? Luang Phaw: Very good. No sand, no sea, but only the sun, not Monica shining too strong. How come you told me that meditation was impossible for you? : I can. I can picture that! Luan

…m your mind. It's important to maintain a gentle approach, letting thoughts pass by without forcing concentration. This method promotes relaxation and enhances your meditation practice.

How to Meditate? : Luang Por Very good. No sand, no sea, but only the sun, not Monica Luang Por Monica Luang Por Monica shining too strong. How come you told me that meditation was impossible for you?

…ng focus. Meditation, as described, is about soft imagery and gentle mindfulness rather than strict concentration, making it accessible to everyone, especially beginners. Emphasizing gentle visualization over rigi…

…et your mind wander. If you do think of something else, you can maintain your stillness of mind and concentration by reciting a short, soothing phrase. Recite the word phrase of choice in your mind softly, as if t…

This section provides an easy meditation technique to cultivate inner peace. It focuses on visualizing a calming object such as a sun, moon, or candle flame in the center of your body. The method enco

… sofa. 2. Relaxation of body and then mind. 3. Consistent gentle “Interiorization" of awareness and concentration to a comfortable point in central area of the body; Can then use a mental object in the center. 4. …

Part Six discusses the importance of meditation in fostering peace and happiness. It emphasizes the need for mental purity during meditation to radiate positivity. The steps for effective meditation i

… tendency to wander constantly. It jumps quickly from one thought to another. This is when it loses concentration or mindfulness. Meditation helps keep the mind from wandering. * A perfect mind is free of any men…

The text discusses the intricate relationship between mind and body, emphasizing that both must coexist in harmony for optimal functioning. It highlights the necessity of mental care akin to physical

… the wisdom of the noble eightfold path (atthaṅgika-magga-ñāṇa) and the group of moralities (sīla), concentration (samādhi) and wisdom (paṇñā), also known as the threefold learning (sikhāttaya). The discussion of …

The text highlights unique qualities of wisdom exclusive to Buddhas, including omniscience and the ten intellectual powers. It discusses the dhammakāya as the embodiment of a Buddha's inner wisdom, di

…in bliss in this life, needs to cultivate stillness of mind every day. Practising consistently, our concentration will improve little by little, until eventually we'll touch the bliss inside, upon making all our e…

ความสุขที่แท้จริงอยู่ที่ศูนย์กลางของร่างกายซึ่งเป็นฐานที่เจ็ดของธัมมะกาย จากที่นี่ความสุขทั้งหมดจะเกิดขึ้นเพราะมันคือแหล่งที่มาของความสุข การฝึกฝนทุกวันทำให้การมุ่งเน้นเพิ่มขึ้นทีละน้อย จนในที่สุดเราจ

… mind to the centre of the body. In this way, during the formal meditation sessions, you will reach concentration quickly and waste no time adjusting your mind, because a properly located mind has already become y…

In 'Pearls of Inner Wisdom,' the importance of maintaining attention at the center of the body is emphasized to achieve spiritual enlightenment. The text advises that cultivating this habit outside of

… still alive. These monks and nuns were selected by Luang Pu Wat Paknam because they had remarkable concentration in meditation. At that time, Khun Yay meditated with determination for six hours during the day and…

Khun Yay's meditation under the guidance of Luang Pu Wat Paknam revealed profound insights about life and its ultimate goal. With remarkable dedication, she meditated for twelve hours daily, leading t

Chapter 7 A Treasure that Cannot Be Bought World peace through inner happiness is less costly than any war, and its result is more effective and enduring. Fighting a war requires an immense budge

…an war. It underscores the necessity of overcoming mental defilements through meditation and energy concentration, which enables individuals to achieve clarity and peace without cost or conflict. The chapter advoc…

…s light I try to expand that light And in the gentlest possible way I concentrate. It’s a need for concentration And there is a need for relaxation at the same time So in discovering that balance and I then find …

The text discusses the importance of meditation in achieving personal peace, highlighting the experiences of practitioners in South Africa. It emphasizes that meditation is accessible to everyone, reg

…the image of the crystal ball appearing clearly in the centre of your body. Serenely, maintain your concentration to sustain the image, with a mind that is still at all times. If you have an internal experience t…

This meditation guide focuses on visualizing a clear crystal ball at the center of your body, using the mantra 'Samma Arahang' to purify the mind. As you meditate, maintain a still mind and observe th

…สวดปฏิสังขรณ์ สวดพระอภิธรรม สวดมนต์ สวดมนต์บุตรชาพระรัตนตรัย สร้าง สะสมเสบียง สะอาด สภากระ complete concentration and absorbed contemplation Samadhi is the process of focusing the mind at the center of the body. e…

เนื้อหานี้กล่าวถึงความสำคัญของสมาธิในการพัฒนาจิตใจ โดยการสร้างบารมีและทำความดี นอกจากนี้ยังอธิบายเกี่ยวกับการประกอบศาสนกิจ เช่น สวดมนต์ และการสร้างวัดให้เป็นสถานที่สักการะ เพื่อส่งเสริมความดีและสร้างค