concentration : ​ค้นหาหนังสือธรรมะ หน้า 4 / 8

…ized that the human mind is strong but very susceptible to influences that may weaken its powers of concentration and clarity. Dhammakaya meditation helped me see the value of keeping the mind relatively free of u…

This text reflects on the practice of loving-kindness meditation as a means to cultivate compassion for family and others. It emphasizes the importance of a clear mind, free from distractions, which D

…erile objects, including your face, legs, or anything else but the patient. I feel that the sort of concentration and

ในการทำงานในห้องผ่าตัด การรักษาความสะอาดเป็นสิ่งสำคัญมาก เนื่องจากความสำเร็จในการผ่าตัดขึ้นอยู่กับความสามารถในการรักษา 'สนามปลอดเชื้อ' เพื่อไม่ให้เกิดการติดเชื้อ ผู้ที่ทำงานในห้องผ่าตัดจำเป็นต้องมีสมา

…in bliss in this life, needs to cultivate stillness of mind every day. Practising consistently, our concentration will improve little by little, until eventually we'll touch the bliss inside, upon making all our e…

ความสุขที่แท้จริงอยู่ที่ศูนย์กลางของร่างกายซึ่งเป็นฐานที่เจ็ดของธัมมะกาย จากที่นี่ความสุขทั้งหมดจะเกิดขึ้นเพราะมันคือแหล่งที่มาของความสุข การฝึกฝนทุกวันทำให้การมุ่งเน้นเพิ่มขึ้นทีละน้อย จนในที่สุดเราจ

… mind to the centre of the body. In this way, during the formal meditation sessions, you will reach concentration quickly and waste no time adjusting your mind, because a properly located mind has already become y…

In 'Pearls of Inner Wisdom,' the importance of maintaining attention at the center of the body is emphasized to achieve spiritual enlightenment. The text advises that cultivating this habit outside of

… still alive. These monks and nuns were selected by Luang Pu Wat Paknam because they had remarkable concentration in meditation. At that time, Khun Yay meditated with determination for six hours during the day and…

Khun Yay's meditation under the guidance of Luang Pu Wat Paknam revealed profound insights about life and its ultimate goal. With remarkable dedication, she meditated for twelve hours daily, leading t

Chapter 7 A Treasure that Cannot Be Bought World peace through inner happiness is less costly than any war, and its result is more effective and enduring. Fighting a war requires an immense budge

…an war. It underscores the necessity of overcoming mental defilements through meditation and energy concentration, which enables individuals to achieve clarity and peace without cost or conflict. The chapter advoc…

…s light I try to expand that light And in the gentlest possible way I concentrate. It’s a need for concentration And there is a need for relaxation at the same time So in discovering that balance and I then find …

The text discusses the importance of meditation in achieving personal peace, highlighting the experiences of practitioners in South Africa. It emphasizes that meditation is accessible to everyone, reg

…the image of the crystal ball appearing clearly in the centre of your body. Serenely, maintain your concentration to sustain the image, with a mind that is still at all times. If you have an internal experience t…

This meditation guide focuses on visualizing a clear crystal ball at the center of your body, using the mantra 'Samma Arahang' to purify the mind. As you meditate, maintain a still mind and observe th

…able Phrakrupaladnayokwarawat (Sudhammo Bhikkhu), such a gentle and generous instructor in Buddhist concentration, has kept abreast of these findings and encouraged scholars to explore their implications. This pre…

This preface discusses the ongoing discoveries in Buddhist meditation texts and the efforts of Venerable Phrakrupaladnayokwarawat (Sudhammo Bhikkhu) in promoting scholarly exploration. It emphasizes t

…gao, and the teachings of Phramongkollthepmuni (Sodh Candasaro). He compares the Daoist practice of concentration on the centre of the body (dantian) with the practices of An Shigao and Phramongkollthepmuni. It is…

This content discusses the significance of ancient Thai palm-leaf manuscripts, especially those of the bŏran kammaṭṭhān type, which correlate body parts with Buddha's attributes and suggest daily rec

… the wisdom of the noble eightfold path (atthaṅgika-magga-ñāṇa) and the group of moralities (sīla), concentration (samādhi) and wisdom (paṇñā), also known as the threefold learning (sikhāttaya). The discussion of …

The text highlights unique qualities of wisdom exclusive to Buddhas, including omniscience and the ten intellectual powers. It discusses the dhammakāya as the embodiment of a Buddha's inner wisdom, di

…ture 7. Above Position 6 by two finger breadths 6. Center of body, at naval level Cross Section of Concentration Positions Position 1 Position 7 Characterstic of Position 7 The Five Elements …

The dantian is primarily recognized as located about two to three inches below the navel, differing from PhraMongkolthepmuni's teachings which suggest it lies two finger breadths above. While the loca

…ยใจเป็น 6 ขั้นตอนคือ 1. นับลม "counting" [the breath] 2. ตามลม "pursuing" [the breath] 3. ลมหายใจ "concentration" or "stillness" (sthapana) 4. สังเกตดูช้าๆ เฉยๆ "observation" (upalaksana) 5. จิตตกศูนย์ "the turni…

คัมภีร์พุทธโธภาร 1 ของพระโพธาจารย์แห่งนิยาสรรวาสติวา แปลโดยพระภิกษุ อันชื่อกวา สอนการฝึกสติด้วยลมหายใจ 6 ขั้นตอน ได้แก่ การนับลม การตามลม การทำสมาธิ การสังเกต การตกศูนย์ และการบริสุทธิ์ คัมภีร์นี้เน้น

…counting the breath, ganana 健, 數息)、2. การตามสมาธิ (pursuing the breath, anumaga 隨, 相隨) 3. ลมหายใจ (“concentration” or “stillness”, sthapana 止) 4. การมองนิ่ง เฉยๆ (observation, upalakṣaṇā 觀) 5. การคุกคามย์ (the tur…

บทความนี้เสนอการศึกษาวิจัยเกี่ยวกับคัมภีร์พุทธโบราณและการแปลภาษาจีนที่มีอิทธิพลต่อการปฏิบัติธรรม โดยเฉพาะอย่างยิ่งเรื่องราวของอานาปานสติและเทคนิคการสอนสมาธิที่ถูกประยุกต์ใช้อย่างแพร่หลายในยุคนั้น เช่น

…em, as well as lay people and monks intent on fulfilling the moral training and the practice of concentration and insight. In the strict technical sense it refers only to those possessing the supramundane pa…

The text elaborates on different types of personal offerings within Buddhist practice, highlighting the spiritual importance of giving to individuals at various stages of realization, including arahan

…se” of the mind. The goal of a meditator is to “tune” or adjust the mind through a single point of concentration and to arrive at the point of balance at the center of the body. When the mind reaches its perfect …

Every object has its center of gravity, maintaining balance. For humans, the center is located two finger-widths above the navel, called the ‘Seventh Base’ of the mind. Meditators aim to focus their m

…ind will become more in sync with one another. We will become more focused and less distracted. Our concentration and memory will improve resulting in better performance in school and at work. We will have better …

Meditation enhances mindfulness and comprehension, fostering perception and awareness. It aligns body and mind, leading to improved focus and memory, which results in better performance in academics a

The Five Hindrances are major obstacles that impede meditation. It is the darkness that obscures our mind like dark clouds obscuring the shining sun causing the sun not to be seen. Our mind is obscure

…he Sangha. For those struggling with restlessness, visualization serves as a vital technique to aid concentration and deepen their meditative state. Visit dmc.tv for more guidance on meditation practices.

146 HOW TO MEDITATE (Left diagram: Sitting posture with hands on the lap. The numbered points are labeled as 1, 2, 3, 4, 5, 6, 7, with some annotations: "two finger breadths above the navel".) (Rig

…ul meditation, maintaining a proper posture is essential as it allows for better breath control and concentration. By understanding these anatomical points, practitioners can enhance their meditation experience. V…

…ight View, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness, and Right Concentration. Paceka Buddha: a Buddha who has attained Enlightenment by himself but does not teach others or le…

This glossary provides definitions and insights into crucial Buddhist terms such as Mundane Merit, which refers to merit from good deeds, and Nibbana, the ultimate state of happiness and enlightenment