The Importance of Meditation for Mental and Physical Health
…al health less sickness, longer life (e.g. better relaxation, Lower blood pressure)
• Improves self-control inner peace, more harmonious lifestyle
Concentration-related: leading to:
• Sharpens concentration…
Meditation plays a crucial role in maintaining both mental and physical health. While physical illness primarily affects the individual, mental illness can have broader impacts. Meditation fosters hap