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Understanding Habits and Their Impact on Health
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Understanding Habits and Their Impact on Health
… our parents, our teachers, and our religious organizations. Our good habits are a result of a team effort from birth. If we think about our life in this way, it will be hard to make serious mistakes. And r…
…ly, Luang Por offers a comprehensive view of habit formation and change, emphasizing the collective effort needed to cultivate good habits and the role of meditation in this process. For more insights, visi…
Understanding Defilements and Dhamma in Buddhism
108
Understanding Defilements and Dhamma in Buddhism
…ot mindful, then defilements become even more apparent to us. We must bring together concentration, effort, and meditation. They must all come together. The Buddha eradicated His own defilements by first re…
…mbat defilements and achieve purity through meditation. It emphasizes the synergy of concentration, effort, and mindfulness. The Buddha's journey towards enlightenment illustrates how the integration of bod…
The Role of Parents and Teachers in Moral Training
134
The Role of Parents and Teachers in Moral Training
…r children. Parents need to find the Dhamma and train together. This solution takes a great deal of effort, but it must be done together. We definitely have to do something because we cannot simply sit arou…
…ce in order to foster good behavior and correct bad habits, which require recognition and dedicated effort.
Meditative Techniques for Inner Calm
95
Meditative Techniques for Inner Calm
…larity. Allow your mind to come to rest at the very center of the crystal ball. Use the subtlest of effort and you’ll find that the crystal ball becomes brighter and clearer. If you see too much effort you …
This text provides practical guidance on meditation techniques aimed at achieving a state of inner calm and heightened awareness. It suggests visualizing a crystal ball at the center of the body and u
Journey to Inner Brightness
96
Journey to Inner Brightness
…ent. Don't be disappointed if you find your mind wandering. It is only natural for beginners. Make effort continuously, keep your mind bright, clear and pure, and in the end, you will achieve your goal. 8…
…and fulfillment. It highlights that distractions are normal for beginners but encourages continuous effort to maintain a clear mind. By repeating a mantra, practitioners can reach a state where a bright cry…
The Noble Eightfold Path for Successful Trainers
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The Noble Eightfold Path for Successful Trainers
… Consists of: 1 Right view 2 Right thought 3 Right speech 4 Right action 5 Right livelihood 6 Right effort 7 Right mindfulness 8 Right meditation or concentration The Noble Eightfold Path also leads to a c…
…essional development. Each of the eight principles—right view, thought, speech, action, livelihood, effort, mindfulness, and meditation—interconnects to promote a cycle of ongoing self-improvement. The path…
Meditation Techniques for Inner Peace
122
Meditation Techniques for Inner Peace
…ing clarity. Allow your mind to come to rest at the center of the crystal ball. Use the subtlest of effort and you'll find that the crystal ball a becomes brighter and clearer. 6. If you find that your min…
This text provides guidance on meditation practices that help practitioners focus their minds and achieve deeper states of inner peace. The method involves visualizing a crystal ball at the center of
Understanding Right Livelihood and Mindfulness in Buddhism
41
Understanding Right Livelihood and Mindfulness in Buddhism
…ivelihood (Samma Achiva) -- earning one's living by not causing harm and suffering to others; Right Effort (Samma Vayama) -- making an effort in the right things; Right Mindfulness (Samma Sati) -- maintaini…
เนื้อหานี้กล่าวถึงมรรคหรือหลักการปฏิบัติต่างๆ ในพุทธศาสนา เช่น การดำรงชีวิตที่ถูกต้อง (Samma Achiva) ซึ่งช่วยให้ไม่ก่อให้เกิดความทุกข์แก่ผู้อื่น, ความพยายามที่ถูกต้อง (Samma Vayama) ในการพยายามทำในสิ่
Understanding Nirvana and the Path to Enlightenment
72
Understanding Nirvana and the Path to Enlightenment
…. It consists of the right view, right thought, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration. Right View Right View is view and wisdom in accordanc…
…rough the Noble Eightfold Path. This path includes right view, thought, speech, action, livelihood, effort, mindfulness, and concentration, guiding practitioners toward enlightenment while fostering respect…
Hiri-Ottapa: Understanding Shame and Fear of Wrongdoing
82
Hiri-Ottapa: Understanding Shame and Fear of Wrongdoing
…to work and ready to work at one’s best ability; to have enthusiasm and the love for one’s work. 2. Effort (viri ya) – industry, diligence, patience, commitment, endurance, willingness to work hard and to n…
…essential for moral living. Furthermore, it discusses the Four Foundations of Success: inspiration, effort, attention, and examination, vital for achieving goals while maintaining ethical integrity. The tex…
The Power of Uplifting Words in Marriage
18
The Power of Uplifting Words in Marriage
…eak positively between themselves. If your wife cooks a meal for you, give her a compliment for her effort. If there is something bothering you, keep calm and smile before you speak Pleasant speech is like …
คำพูดบวกและจากการสนับสนุนสามารถเพิ่มแรงจูงใจให้คู่รักได้ในการทำสิ่งที่ถูกต้อง ความรักและการชมเชยทำให้คู่รักรู้สึกมีคุณค่าและเติมเต็มชีวิตคู่ของพวกเขา คำว่า 'ฉันรักคุณ' สื่อถึงความหวานที่สามารถเติมเต็ม
Wisdom for a Happy Marriage
37
Wisdom for a Happy Marriage
…e brought about a major change, which my husband in particular noticed and felt. He appreciated the effort that I was putting in towards making our marriage work and eventually one day, he 'surrendered' his…
Luang Phaw Dhammajayo offers profound wisdom for couples, emphasizing the importance of smiling, maintaining serenity, and being subtle-minded to foster love and commitment. A woman's journey showcase
Overcoming Parenting Challenges through Meditation
38
Overcoming Parenting Challenges through Meditation
…band approached me for instructions in meditation. Even more conducive to the success of my ongoing effort to bridge the gap was Luang Phaw's initiative of the Inner Dreams Kindergarten, the satellite broad…
This narrative explores the author's struggles with mood swings and parental guilt that affected their child and marriage. Through meditation and embracing Buddhist principles, the author sought to im
Transforming Through Meditation: A Journey to Kindness
48
Transforming Through Meditation: A Journey to Kindness
…ma, I felt that I wanted only to do good things and say good words. These actions were done without effort. It was a 99.99 percent change. All of this is the result of meditation My husband asked me what ha…
This narrative chronicles a significant personal transformation through meditation. The author reflects on their previous life marked by anger and violence, contrasting it with their newfound calmness
Dhammakaya Foundation Publications and Contributors
60
Dhammakaya Foundation Publications and Contributors
Publisher Useful Links www.tawandhamma.org Dhammakaya Foundation www.dhammakaya.or.th The Middle Way Meditation Retreat Programme wwww.meditationthai.or.th Dhamma Media Channel (DMC) www.dmc.tv/en Hon
This document outlines the various contributors involved in the publication efforts of the Dhammakaya Foundation. It includes honorary consultants, executive editors, editors, and ed…
How to Meditate: A Guide
62
How to Meditate: A Guide
How to Meditate? Luang Phaw: Are you picturing with ease or do you need special Monica effort? : No, I have to concentrate but I have been trying to do that before. I cannot concentrate on two …
In this conversation, Luang Phaw advises Monica on meditation techniques. He encourages her to focus on visualizing images in her mind, emphasizing the importance of feeling at home in her practice. M
How to Meditate: A Beginner's Guide
67
How to Meditate: A Beginner's Guide
…ncrease? Luang Phaw: Certainly, if you can meditate daily. After a while, you will be able to do it effortlessly. This means that you don't have to actively visualize in your mind, but you can do it automat…
…minutes each day, one can gradually increase the time. The goal is to focus internally and meditate effortlessly, akin to the natural process of breathing. Daily practice can significantly boost happiness a…
Parental Roles in Child Development
64
Parental Roles in Child Development
…d is too young to learn about cause and effect, parents must then be good role models for them. The effort must be gentle and spoken with a warm tone. Do not teach them with a bad temper. Punishment should …
การอบรมดูแลเด็กไม่เพียงแต่เป็นหน้าที่สำคัญของพ่อแม่ แต่ยังต้องสวมบทบาทที่หลากหลาย ในฐานะครู พ่อแม่ต้องสอนเด็กให้เล็งเห็นถึงความถูกต้องและผิด, สร้างนิสัยที่ดีและความสะอาดผ่านกิจกรรมที่เกิดขึ้นในชีวิตปร
Creating Harmony in the Family
82
Creating Harmony in the Family
…the family is food preparation. Today's married couple usually argues over it. If they only make an effort to order out, eating while their eyes are glued to the television set, thinking about how the chara…
Dinner is a vital meal for family bonding, preventing unresolved issues and conflicts. While some families resort to separate dinners and television, true warmth comes from shared meals. Couples shoul
Building a Unified Community: The Four Bases of Social Solidarity
88
Building a Unified Community: The Four Bases of Social Solidarity
…They may not love you, but they will not hate you either. This type of giving is called giving with effort. In the olden days, there were many ways to give. There was one method that everyone practiced, but…
The text discusses the importance of parents' behavior towards their neighbors, emphasizing Buddha's Four Bases of Social Solidarity: Generosity, Kind Speech, Useful Conduct, and Even Treatment. It hi