How to Meditate Effectively : หน้า 73/88
East Meets West : หน้า 73/88 Discover simple techniques to incorporate meditation into your daily life effortlessly. A guide for beginners and experienced practitioners.
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สรุปเนื้อหา
Meditation can seamlessly integrate into daily life, helping overcome the busyness of daily errands. With a brief visualization exercise, such as imagining standing on a beach, one can enhance relaxation and ease into meditation. This approach aims to make meditation a natural part of life, promoting a sense of calm and connection. Embracing these techniques allows for both mindfulness and productivity, showing that meditation is simple and accessible to everyone.
หัวข้อประเด็น
-Daily Meditation Practices
-Visualization Techniques
-Meditation for Beginners
-Mindfulness and Relaxation
-Integrating Meditation into Daily Life
ข้อความต้นฉบับในหน้า
How to Meditate?
Monica
Luang Por
without meditation. Also, every hour of your day, take
a minute to practice visualization.
: I have really been looking for something new to fill
up my life with. I didn't plan this, but it has come to
me now. I think it's worth the effort.
: So, your mission here is not just for an interview, but
also to reconnect your life to what is missing. I believe
you can do it and Hallgrim too. This is a good
opportunity. Many newcomers have the same idea as
you do, that too many errands will prevent them
from meditation practice. Indeed, they can do both at
the same time automatically. Meditation will become
a part of your life, like another organ in your body.
However, whenever you feel that you put too much
effort into meditation, simply imagine that you are
standing on a beach where you can observe the sea and
the sun. This will help you to relax and restart with
ease. You see, meditation is not hard at all. It is such a
simple thing that everyone can put into practice.
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