Meditation Technique and Preparation Tips
…ation with necessary amount of
cushion.
2. Mind free from expectation, worry, thought, tension,
and excitement.
3. Before sitting down, select an initial “Inner
Meditation Object" of choice to begin the meditat…
In this section, we discuss important preparations for a successful meditation session. Key elements include choosing a comfortable seat, ensuring a clear and focused mind, and selecting an initial 'I