Start Your Meditation Journey:English Books

Start Your Meditation Journey Journey to joy หน้า 299

หน้าที่ 299 / 376

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Meditation is a practice of maintaining a calm mind while focusing on a singular vision, like a shining sun. As you meditate, it is crucial to observe your inner experiences without excitement or judgment. Allow your thoughts to remain neutral and concentrated on your meditation object. Avoid distractions to keep your focus centered within. By doing so, you can achieve a state of stillness and inner peace, leading to heightened awareness and a connection with your true self. For more insights on meditation, visit dmc.tv.

หัวข้อประเด็น

-Meditation techniques
-Mindfulness practices
-Calmness and focus
-Inner experiences observation
-Importance of stillness

ข้อความต้นฉบับในหน้า

Start Meditation Today awareness maintain the vision of the shining sun, gently and comfortably. Only do this from this point onward, with a still mind, softly, gently, constantly and continuously. Do not do anything beyond this. If you have any experience from within which is different from your meditation object, do not be excited. Let your mind be neutral, as if you had a lot of previous experiences in life. Observe the experiences that occur with a calm mind and relax. Do not question how this happens. Just. observe, otherwise your mind will move from the centre of the body and your inner experience will disappear. Observe it with a calm mind and be neutral, Soon, your mind will be completely focused, pure, still and feel nothingness. This moment is very important so do not neglect it, pay attention because the experience from within 299

Start Your Meditation Journey : หน้า 299/376

Journey to joy : หน้า 299/376 Begin your meditation practice by maintaining a calm and focused mind. Discover the importance of observing experiences neutrally.

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