Basic Meditation Practice : āļŦāļāđāļē 81/88
East Meets West : āļŦāļāđāļē 81/88 Learn to observe your thoughts and emotions during meditation for deeper insights.
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This text guides readers through a basic meditation practice, emphasizing the importance of observing images and emotions without excitement. It encourages a gradual journey inward to discover deeper happiness and profound knowledge. The ultimate goal is to reach a universal understanding that resides within every human being. Visit dmc.tv for more resources.
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-Meditation Techniques
-The Role of Emotions in Meditation
-Path to Deeper Awareness
-Universal Consciousness
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Basic Meditation Practice
If you have an experience that differs from just seeing the
shining sun, do not get excited or emotional. Treat it as though
it is normal. Observe the image without emotions. Eventually,
your mind will become more refined and seated more firmly at the
center of the body. It may move further inside to a place which is
clean, pure, and bright. You will access deeper happiness and more
profound knowledge, going further into a succession of increasingly
purer knowledge. Eventually you will reach the purest form, a
universal form, which is inside every human being in this world.
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