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…the body. I use the mantra to keep me centered whenever I feel distracted. Each time the meditation experience is different, depending on what I bring into the meditation. After meditation, I feel spiritually p…

…nvisions a clear crystal ball for focus during meditation and finds that each session brings unique experiences, enhancing their spiritual purification and renewal. The message presents change as a habit, foste…

Wisdom My name is Chan Poi Koun (Ken), a single Singaporean. I'm 40 years old. I worked as a product manager for a multinational electronic components distribution company in Singapore. I had enjoyed

…te. Initially seeking relaxation, Chan now practices daily, accumulating 'merit' at the temple. His experience illustrates how meditation can lead to personal growth and a deeper understanding of oneself. For m…

Wisdom This brightness didn't hurt my eyes. I compared the crystal ball to a yolk because I couldn't think of anything else that was similar to what I saw. I continued focusing at it peacefully, when

In this passage, the author describes a transcendent experience during meditation where crystal balls symbolize peace and awareness. The journey highlights the con…

Journey to Joy 218 I didn't want to come out of this comfort zone. I wanted to continue sitting and observing. I didn't feel tired, cold or hot, or uncomfortable, and I felt I could sit in that positi

This text reflects on the profound experience of meditation leading to a deeper understanding of happiness and inner peace. The author shares how…

…isdom within you. I believe that whoever practises Dhammakaya meditation will have similar positive experiences and results as I had. 223

… future decisions. Practicing Dhammakaya meditation is suggested as a way to access this wisdom and experience positive results.

Wisdom problems, as I used to do, I now meditate to relax and to find more creative ways to resolve problems."> My name is Paul Silasangvaro (Pentecost). I am 62 years old and I live in America. Eight

Paul Silasangvaro, a 62-year-old American, shares his experience attending a meditation program in Azusa, California, to alleviate work-related stress. Initially un…

…pear. I still felt the calmness. and peace for many hours afterwards. With four years of meditation experience, I saw the crystal ball becoming more steady. I was able to stop my thoughts easily when meditate. …

การทำสมาธิอย่างต่อเนื่องทำให้มุมมองของฉันต่อสิ่งต่าง ๆ เปลี่ยนไป ฉันเรียนรู้ที่จะเห็นสิ่งต่าง ๆ จากมุมมองที่หลากหลาย โดยเฉพาะการเห็นลูกแก้วคริสตัลซึ่งทำให้ฉันรู้สึกมีความสุขและสงบใจ แม้กระทั่งเมื่อฉัน

Wisdom like our mind. The Dhammakaya has been there, naturally, since we were born. The Dhammakaya has nothing to do with religion, race, or personal belief. Just because I cannot see the Dhammakaya w

…aspects of human nature that remain undiscovered by science, encouraging introspection and personal experience in understanding the refined body within oneself. For more, visit dmc.tv.

Peace role models for others to follow until everyone in the world attains genuine peace. The attainment of happiness through meditation is our goal. Simply focus the mind inside the body at the centr

… mind internally at the center of the body, individuals can improve their understanding of life and experience a glimpse of deep inner happiness. This practice encourages the development and sharing of virtues,…

…transforms sorrow into happiness and peace! And even as I write this, I have come to understand and experience a real peace of mind and a sustained happiness. That sense of guilt is gone and in its place is pea…

…ransformation from sorrow to sustained happiness and peace of mind. He shares personal insights and experiences that highlight the disappearance of guilt and the emergence of a peace that goes beyond convention…

Journey to Joy only by their genuine graciousness and enchanting charm! My heart has become inextricably knit to this unique and amazing land of smiles, tranquility and the Buddhist faith that makes i

…iting Wat Phra Dhammakaya, where they are introduced to the ancient art of meditation. This initial experience deepens their bond with the unique culture and spirituality that defines this remarkable destinatio…

Journey to Joy 254 simple instructions as they were given, step by step, by my teaching monk. First, closing my eyes gently and relaxing every part of my body, I listened only to the soothing sound of

In this chapter, the author recounts a transformative experience guided by a teaching monk. Through simple, step-by-step instructions, they learned to close their e…

…s to be mastered, meditation takes time and a genuine commitment to practice with a highly trained, experienced teacher. Little did I realize that my first twenty- minute session was to alter the course of my u…

In this reflective passage, the author shares their experience of realizing the chaos of an untrained mind and the need for meditation to achieve tranquility. The…

Peace my life. And the adage of that young physician that "Whatever works is good", took on a ... special meaning; indeed, "meditation works"! The first profound change in my life, that I can attribut

…d for decades and how meditation has facilitated a journey towards healing. They recount a personal experience from the Vietnam War, which highlights the emotional struggles faced and the eventual liberation fo…

Journey to Joy 258 No sooner had we returned to the base, I was then ordered to go back out with little or no rest. It was then that my friend insisted on taking my place. He insisted and I relented.

This passage recounts a personal experience of loss during a military conflict. The writer reflects on the moment he deferred to a friend's wis…

Peace My name is Farid. I am a 46 year-old Muslim businessman living in Tehran, Iran. I have a terrific wife and a lovely daughter. After reading a book about meditation, I became very interested in i

…, shares his journey into meditation after being introduced to DMC. He describes the transformative experience of meditating quietly at night while his family sleeps. Farid emphasizes the profound inner happine…

Journey to Joy 262 huge mansion. Reaching the moon inside, I felt inner delight. A while later, I saw the moon floating in front of me, and just observed it. After just a moment, it automatically move

In this excerpt from 'Journey to Joy', the author shares a profound experience of meditation that leads to inner delight and realization of true happiness. Contrary to the belief…

…ion has nothing to do with religion, age, or faith. It is so cosmopolitan that anyone can do it and experience true peace. I organised a meditation course at my home and invited Iranians to meditate. I first as…

The text reflects on the author's journey towards peace through meditation. It highlights how individuals often feel exhausted and bored with their lives, expressing their frustrations. After organizi

Peace My wife also meditates. With the great desire to meditate, she gets up at 3 a.m. I don't know why it has to be 3 a.m. She automatically gets up at 3 a.m. She says that her mind is clear, light,

This text shares a personal experience of meditation within a family. The author's wife rises at 3 a.m. for meditation, claiming improved …

Journey to Joy 272 The most important results are a great tolerance for everyone around me, protection for the environment through eliminating excess and wastage and the relief from stress, anxiety an

…er of the Peace for Africa Movement, and the support from monks, the text emphasizes the collective experience of meditation as a cosmopolitan solution, transcending barriers and fostering unity. This reflectiv…