Finding Inner Calm Through Mindfulness
…ting.
When the mind is at a standstill and is not
distracted or wandering, a deep calmness will be
experienced. As the calmness continues, a bright
sphere will arise at the centre of the body. This
bright sphe…
…enter of the body, specifically at the seventh base. By focusing and avoiding distractions, one can experience deep calmness. With regular practice, a bright sphere emerges, symbolizing a clear and pure mind. T…