Meditation for World Peace The Sun of Peace หน้า 218
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In this meditation guide by Luang Phaw Dhammajayo, readers learn how to sit in a relaxed half-lotus position, enabling a deep connection with their breath and promoting tranquility. The practice emphasizes comfort and posture to facilitate a smooth meditation experience, enhancing both personal and collective peace. Visit dmc.tv for more insights.

หัวข้อประเด็น

-Meditation techniques
-Posture for meditation
-Inner peace practices
-World harmony efforts

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Meditation for World Peace by Luang Phaw Dhammajayo Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand. The index finger of your right hand should touch the tip of your left thumb. Place your hands palms up gently on your lap. Sit with your body and head straight. If you cannot sit in this position, you may sit in a chair or on a sofa. Adjust your position so you feel comfortable, until you feel your breath and circulation are flowing freely. Close your eyes gently, just like you are about to fall asleep.
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