Meditation Technique and Preparation Tips
…nis
Ball, etc.) for the purpose of making the mind calm,
pure, and content so that when meditating, feelings
of discontent, inconsistency or boredom with the
meditation object will be avoided.
4. Word Phrase,…
In this section, we discuss important preparations for a successful meditation session. Key elements include choosing a comfortable seat, ensuring a clear and focused mind, and selecting an initial 'I