Experiencing Inner Peace Through Meditation
…sn't feel
distressed, doubtful, greedy, expectant, hungry,
angry, afraid, or covetous. All negative feelings
before my closed eyes totally disappeared; only
love and kindness remained. When I closed my
eyes, …
…y towards inner peace facilitated by meditation. By focusing on the breath and eliminating negative feelings, the author experienced unprecedented joy and a sense of fulfillment. Through visualizations during…