หน้าหนังสือทั้งหมด

Meditative Practices for Inner Peace
6
Meditative Practices for Inner Peace
…practice of compassion to end your meditation session by spreading the inner peace and all the good feelings that you've received to all living beings regardless of their race, nationality and faith, and even…
…ceful mind, allowing thoughts to pass unchallenged. Observe sensations without judgment and embrace feelings of tranquility. End sessions by sharing your inner peace with all living beings, promoting universa…
Controlling Your Mind for Inner Serenity
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Controlling Your Mind for Inner Serenity
… pursue all these desires. These desires leave your mind constantly lacking fulfillment. Sometimes feelings of annoyance and irritation arise. Or a person explodes such that others see the feelings he has ke…
…s loop of dissatisfaction, leading to irritation or fleeting joy. Understanding and balancing these feelings is crucial. Training your mind to manage emotions ultimately helps in achieving a peaceful existenc…
Meditation Technique: Spreading Loving Kindness
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Meditation Technique: Spreading Loving Kindness
…ind at the center of our body where we feel true love and good wishes for everyone condensing these feelings into a bright sphere. Without any effort, imagine that this sphere of love and good wishes is expan…
…ess and positive energy. Begin by stilling your mind and focusing on the center of your body, where feelings of love reside. Visualize these feelings as a bright sphere expanding outward, wishing freedom from…
Understanding the Law of Kamma
132
Understanding the Law of Kamma
…xample, our mind and the physical heart are two different entities. When we feel sad or glad, these feelings are not from the physical heart, but from our ethereal heart. Science still cannot describe what th…
…ctions. It emphasizes that while science is valuable, it cannot explain all phenomena, particularly feelings associated with the ethereal heart. Good deeds, when performed thoughtfully, lead to favorable outc…
The Impact of Habits on Our Lives
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The Impact of Habits on Our Lives
or frustrated? Feelings are important! Are we giving thanks for that food? Are we feeling gratitude when we are eating? The…
The text discusses the importance of feelings like gratitude and the influence of parental habits on children's behavior. It emphasizes the need …
The Impact of Actions on Our Future Lives
85
The Impact of Actions on Our Future Lives
…in the universe. So we must always be careful with our actions. Our actions are also created by our feelings which are recorded inside. If we are feeling good, then this will help other positive things to occ…
Suzanne Jeffrey discusses the importance of our actions and feelings in shaping our future lives. She emphasizes that positive actions create good energy and can lead t…
Understanding the Five Hindrances in Meditation
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Understanding the Five Hindrances in Meditation
…involved with any of these things your mind is attached to them instead of to yourself. Ill will – feelings of malice toward others. These come in the forms of moodiness, irritation, dissatisfaction, anger, …
…e, which refers to craving for sensory pleasures that distract the mind. Ill will embodies negative feelings like anger and malice. Doubt leads to uncertainty about one's ability to meditate effectively. Apat…
YUWA CAMP Evening Show and Farewell Ceremony
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YUWA CAMP Evening Show and Farewell Ceremony
… mentors and participants meet to bid farewell. This activity is meant for mentors to express their feelings and impressions of the camp to participants with whom they have shared good times throughout the ca…
…heir insights. The final night was marked by a warm farewell ceremony where mentors expressed their feelings through songs and blessings. Participants apologized for any wrongdoings and sought forgiveness fro…
The Importance of Honoring Elders
163
The Importance of Honoring Elders
…hild will treat them in the same way as they did with their own parents. They will possess the same feelings that their elderly parents had, which are feelings of hurt from not being loved, of being a burden …
การเคารพและดูแลผู้สูงอายุไม่เพียงแต่ส่งผลกระทบต่อคุณภาพชีวิตของพวกเขา แต่ยังสะท้อนพฤติกรรมที่ลูกๆ จะมีต่อพ่อแม่ในอนาคตเช่นกัน โดยการเป็นตัวอย่างที่ดี พ่อแม่ช่วยฝึกฝนลูกๆ ให้รู้จักความกตัญญูและการเคารพ
The Impact of Family Dining Dynamics
81
The Impact of Family Dining Dynamics
… get to eat only the leftovers. Sometimes they end up washing the dishes, too. All this hurts their feelings. The more these situations occur, the more hurt they will feel. Minor disputes with siblings are fo…
…on, while diligent children who arrive late face leftovers and additional chores, which can lead to feelings of resentment and jealousy. Such emotions may trigger minor sibling disputes that escalate into maj…
Inner Serenity and External Peace
208
Inner Serenity and External Peace
… thoughts swirling around dissipate until there is only one thought remaining. And in the end, your feelings become one with the light of the bright crystal ball in the centre of your body. When this occurs,…
The text explores the relationship between inner serenity and external peace, emphasizing that true happiness is attainable by anyone regardless of background. By understanding oneself and practicing
Creating Good Energy Through Meditation
153
Creating Good Energy Through Meditation
…ing really good (that is, you have a sense of contentment or calm joy), gently gather up those good feelings and allow them to move through you and surround you. You may begin to feel as if every part of your…
Meditation is a pathway to creating pure positive energy, referred to as boon. In this practice, after achieving a state of contentment, individuals can spread this energy throughout their surrounding
Meditation for Inner Peace
6
Meditation for Inner Peace
…practice of compassion to end your meditation session by spreading the inner peace and all the good feelings that you've received to all living beings regardless of their race, nationality and faith, and even…
This text offers a meditation practice aimed at achieving inner peace by reciting calming words and observing sensations in the body. It encourages letting thoughts pass without engagement and highlig
Achieving Complete Relaxation and Joy
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Achieving Complete Relaxation and Joy
…ng of happiness and joyfulness, and when you breathe out, breathe out all your worries and negative feelings. Take a moment to let go of all responsibilities that relate to work, loved ones, family, studies, …
Discover the art of relaxation as you breathe out worries and negative feelings. This guide leads you through a process to release all responsibilities, completely relax your body…
Journey to Joy
316
Journey to Joy
… at the centre of our body where we feel true love and good wishes towards all beings. Let all good feelings coalesce into a bright crystal sphere filled with love and good wishes. Without any effort, imagine…
… to share loving kindness with others. By focusing on a central point in our body, we can cultivate feelings of love and goodwill. This practice can lead to sweet dreams, improved positivity, and a deeper con…
Experiencing Inner Peace Through Meditation
279
Experiencing Inner Peace Through Meditation
…sn't feel distressed, doubtful, greedy, expectant, hungry, angry, afraid, or covetous. All negative feelings before my closed eyes totally disappeared; only love and kindness remained. When I closed my eyes, …
…y towards inner peace facilitated by meditation. By focusing on the breath and eliminating negative feelings, the author experienced unprecedented joy and a sense of fulfillment. Through visualizations during…
The Journey of Meditation and Inner Peace
209
The Journey of Meditation and Inner Peace
Wisdom and empty myself of any negative feelings, whether physical, psychological or emotional in nature so that my meditation experience will not b…
…xt, the author describes a meditation practice aimed at achieving inner peace by releasing negative feelings—physical, psychological, or emotional. The process begins with adjusting one's posture, breathing d…
Basic Dhammakaya Meditation Guide
178
Basic Dhammakaya Meditation Guide
…g of happiness and joyfulness, and when you breathe out, breathe out all your worries, and negative feelings. Take a moment to let go of all responsibilities that relate to work, loved ones, family, studies, …
… with each inhale and release worries with each exhale. Let go of all responsibilities and negative feelings during your meditation practice. For more resources, visit dmc.tv.
The Way of Solitude
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The Way of Solitude
…ctice meditation tend to be easily distracted and weakened. This makes them prone to uncontrollable feelings of sadness, stress, boredom, and depression. They are vulnerable because they do not have immunity …
…not engage in meditation often struggle with distraction and mental weakness, leading to heightened feelings of sadness, stress, and depression. It emphasizes the importance of meditation in developing mental…
Meditation for Self-Love and Universal Kindness
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Meditation for Self-Love and Universal Kindness
…re and generate the feeling of loving kindness and goodwill towards everyone on Earth. Let the good feelings become one as a single and bright sun full of energy. Then, feel the bright sun which is the source…
…the complexities of external relationships. The meditation encourages practitioners to extend their feelings of goodwill towards all beings, fostering a sense of unity and compassion that connects everyone on…