How to Meditate Effectively : หน้า 71/88
East Meets West : หน้า 71/88 Learn practical meditation techniques to overcome stress and improve mental clarity.
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สรุปเนื้อหา
Meditation can seem daunting amidst daily life's chaos. To effectively meditate, one can visualize a calming image, like the sun, to center their thoughts. Just as one drives a car using hands and feet, meditation can seamlessly integrate into our lives. With practice, it’s possible to address stress while staying engaged with daily tasks. This excerpt highlights the importance of mindful breathing and visualization for overcoming feelings of overwhelm and fear. Find more insights and ideas on meditation at dmc.tv.
หัวข้อประเด็น
-Meditation Techniques
-Overcoming Stress
-Mindfulness in Daily Life
-Visualization for Calmness
ข้อความต้นฉบับในหน้า
How to Meditate?
Monica
Luang Por
despite the pain and suffering, one can overcome fear
totally.
: But you know when you're really stressed and
you have too much to do, like organizing the kids, and
work and everything, and your mind goes wild. I don't
know, but if you visualize the sun or the thing that's
personal for you, and you cannot think about two
things at the same time, how do you get there so it will
take away the stress? Intellectually, I can understand
it. It's just for me to try and practice it and to see if I
can live with it.
: This is just the normal perception of most people.
They believe that meditation can not go hand in hand
with their daily lives. This is the case for those who
don't practice earnestly. Let me ask you first if you
can breathe, talk, look, and listen while driving a car?
You use both hands and feet for driving too, right?
How do you do it?
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