Basic Dhammakaya Meditation Guide
…g of happiness and joyfulness, and when you breathe
out, breathe out all your worries, and negative feelings. Take
a moment to let go of all responsibilities that relate to work,
loved ones, family, studies, …
… with each inhale and release worries with each exhale. Let go of all responsibilities and negative feelings during your meditation practice. For more resources, visit dmc.tv.