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A single monk in front of the image of the Buddha is sitting equally statue-like, motionless in meditation. Although he has been sitting for a long time, his body remains erect. The moon moves across

… the moment, which can greatly enhance your daily life. This approach helps reduce stress, improves focus, and fosters emotional resilience. Incorporating mindfulness into your routine can lead to better m…

the monk's name 'Candasar Bhikkhu'. The name 'Candasar' was in the traditional Pali language and meant "the one with a bright radiance like the moon". As the ordination ceremony approached, someone wa

…ily life. It discusses the psychological benefits of meditation, including reduced stress, improved focus, and enhanced emotional well-being. With step-by-step guidance, readers can learn to cultivate a mo…

Newly arrived monks in the temple had to take responsibility for building their own kutis. As the number of monks joining the temple increased, a sort of shanty town grew up in every available empty s

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the elder sister was a strict adherent to her own faith. The woman's neck erupted in septic boils, resist- ant to medical treatment, whether conventional, homeopathic, herbal or witch doctors! The boi

Mindfulness is a practice that encourages individuals to focus on the present moment, fostering a deeper awareness of thoughts, feelings, and surroundings. This b…

…elected her as head of the night shift. In the meditation workshop, Vijiā Dhammakāya was the main focus. In the initial stages this meant an understanding of the knowledge taught by Lord Buddha, namely, …

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rally curled and no need to spend hard-earned money to keep it in order!" Among the workshop meditators was a thin and wily nun called Mae Chee Nag. She was one of the most gifted meditators. She had

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teaching they receive at the temple. If we reach the truth and guide people in the right way, then in the end skill in meditation will triumph over slander. I am not upset by all this controversy beca

…ndfulness, discussing its profound effects on mental health, reducing stress, and improving overall focus. By incorporating mindfulness into daily routines, individuals can achieve a greater sense of peace…

would be sent in via the letter box. The workshop group sat for meditation in earnest, in order to try and save the country. For a reason known only to Luang Phaw and his meditators, the bomber and th

…hod involves techniques like meditation and breathing exercises aimed at reducing stress, improving focus, and promoting emotional health. By integrating mindfulness into daily routines, individuals can en…

Glossary Anusāvanācāriya — the junior examining monk of the two monastic examiners at the ordination whose duty is to give teachings and advice to the ordinand. Arahant — one who has purified themse

… into daily routines. Readers will find valuable insights on reducing stress and anxiety, improving focus, and enhancing overall mental health. By embracing mindful living, individuals can foster a deeper …

…iod of three months during the monsoon when monks traditionally limit travel outside the temple and focus instead on meditation activities. Requisites, monastic — a monk’s eight basic possessions: three ro…

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… trunk and legs. Make sure there are no signs of tension on your forehead or across your shoulders. Focus on the task in hand, creating a feeling of ease in your mind. Feel that the you are entering upon a…

This text provides an insightful overview of SEO, detailing its importance in digital marketing. It covers key components like keyword research, on-page optimization, and link building, all crucial fo

there. Focus your mind continuously on the tiny star at the centre of the object of meditation. The mind will ad…

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Phrarajbhavanacariya (Luang Por Dattajevo)

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42 : Universal Goodness A female pig runs around with its piglets in the yard. They are fed daily by the farmer. A day before the festival, all the piglets are gone. They end up as roasted piglets on

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Universal Goodness : 57 Language assumes three different forms, namely, language of the heart or feeling, speech and writing. (1) Language of the Heart or Feeling It is the language of emotions. Emo

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Universal Goodness : 69 Human beings are dirty from their head to their toes. Everything that comes out of the human body serves as feed for the pests: dandruff, ear wax, eye discharge, nose discharg

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Universal Goodness 7 The Need for Universal Goodness Decreased energy usage 5. Meditation practice 4. Punctuality 3. Politeness A good mood calms the body Feeling hot - cold Hunger and thirst T

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Universal Goodness Cleanliness begins with ... • A clean office • Clean implements • Clean intention • Performing the work in just the right way: One performs one's work correctly and effectively. O

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Where Does Peace Begin ? temperament. The root of peace and calm comes from within the mind, and it is this fact that ultimately causes one to have a good or bad temperament. Knowing this, how do we

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Dr.Michael Nobel's Endorsement Now, meditation is a truly wonderful tool. It requires no instruments, no drugs, no external assistance once the basics are acquired, and no baggage to carry around. Yo

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