The Power of Mindfulness The life and times of Luang Phaw Wat Paknam หน้า 103
หน้าที่ 103 / 163

สรุปเนื้อหา

Mindfulness is a practice that involves being fully present and engaged in the moment. This book delves into various techniques for cultivating mindfulness, discussing its profound effects on mental health, reducing stress, and improving overall focus. By incorporating mindfulness into daily routines, individuals can achieve a greater sense of peace, clarity, and emotional resilience. The text emphasizes practical exercises and theories backed by psychological research, offering readers a comprehensive understanding of how mindfulness can transform their lives. Additional resources can be found at dmc.tv.

หัวข้อประเด็น

-Benefits of mindfulness
-Types of mindfulness practices
-Impact on mental health
-Scientific research on mindfulness
-Practical applications in daily life

ข้อความต้นฉบับในหน้า

teaching they receive at the temple. If we reach the truth and guide people in the right way, then in the end skill in meditation will triumph over slander. I am not upset by all this controversy because Dhammakāya is the truth of Buddhism. It is real. It will appear to all those who attain to that level of conciousness. My conviction in the veracity of Buddhism is unshakeable." He quoted the Buddha’s Teaching to his disciple Vakkali: "Yo kho Vakkali Dhammaṁ passati so maṁ passati" [Vakkali, whoever sees Dhamma, sees mel. He went on to give another of the Buddha’s dis- courses to the novice Vāsetṭha: "Tathāgatassa h’etam Vāsetṭhādi-vacanam Dhammakāyo iti pi ..." [O Vāsetṭhas! The Word of Dhammakāya is indeed the name of the Tathāgata]. The story of Vakkali concerns the novice’s attach- ment to the beauty of the physical body of the Buddha. The meaning of the quotation from the Aggañña Sutta relates to the Nature of that which people experience in meditation and gives the real meaning of the word ‘Tathāgata’. ‘Dhamma’ the absolute truth, is seen to mean ‘the Dhamma inside’, the Dhammakāya or the ‘Body of Dhamma’: "The one who sees Dhamma sees the Tathāgata. This means that the Dhammakāya or the Body of Dhamma is the real Tathāgata. The one who sees the Dhamma, the Dhammakāya, in fact sees the Buddha. The Real Buddha is the Dhammakāya, not the physical body of the historical Buddha. Why should Lord Buddha speak thus to Vakkali? Even if a person looks upon the physical body of
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