The Benefits of Early Morning Meditation
Peace
My wife also meditates. With the great
desire to meditate, she gets up at 3 a.m. I don't
know why it has to be 3 a.m. She automatically
gets up at 3 a.m. She says that her mind is clear,
light,
…g daughter, inspired by adults, attempts meditation and achieves calmness, ceasing her hair-pulling habit. This anecdote illustrates the positive effects of meditation on both adults and children in promot…