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ERVICE I couldn't help thinking a lot, sometimes I kept thinking until midnight. One sleepless night, I decided to try med…

The narrative illustrates a woman's journey through meditation, revealing how it leads her to inner peace, emotional stability, and a better understanding of herself. Initially sleepless and contempla

CERVICE Testimony 5 Ms Pornprachern Boonsungnern, USA "When I love others, I give that person 100 percent, but in turn the hurt I get is equivalent to what I give. If I love myself, I give to myself 1

…d. Despite heartbreaks, she emphasizes self-love and resilience. Regular visits to Buddhist temples help her in her healing journey. Through sharing her story, she hopes to spread joy to others. For more …

The Seven Bases of The Mind The Seven Bases of The Mind 2 1 Two fingers' width above navel 5 Two fingers'width 6above navel Base 1: At the nostrils (left for the lady, right for the gentleman) Base 2:

…e, middle of the abdomen, and the center of the body above the navel. Understanding these bases can help individuals enhance their mental awareness and personal growth.

continuously. Repeat the mantra in your mind gently, allowing the mantra to slowly echo from the middle of the bright sun within your abdomen. Repeat the mantra 'Samma Arahang' repeatedly, which means

…sion that connects everyone on Earth. By sharing this loving kindness, participants are inspired to help others attain ultimate happiness and self-discovery, expanding their mental focus to encompass both…

…e, Monica. Luang Phaw: Monica, let's put it this way. Due to my age I might need some assistants to help answer as my health Monica is not so robust, and I will add other things that others can also benef…

This dialogue features a discussion between Monica and Luang Phaw. Monica inquires whether Luang Phaw believes in the concept of an economic church and the connections among major religions. Luang Pha

…a promising spouse. Significantly, due to their long experience in married life, the parents should help their sons and daughters to find a consort which is relevant to them in four aspects: faith, precep…

This text discusses the essential teachings of Buddhism on parenting. It emphasizes that parents are responsible for providing not just food, but also moral and ethical guidance. Key principles includ

…ly matters and life problems. To avoid all these life fetters, one needs to get ordained which will help them achieve the goal of enlightenment. Sensual pleasure is considered temporary happiness which la…

The Buddha's teachings emphasize that before becoming monks, individuals are ordinary laypeople burdened by life's responsibilities. Laypeople often pursue temporary pleasures, such as sensual gratifi

… care. Moreover, husbands and wives should learn to please each other with sharing, sweet words and help. They should also act properly so as to learn what a wife should do for a husband and what a husban…

The text discusses the delicate balance required in marriage, likening it to holding a bird; too tight, and it will die. It emphasizes the importance of care, sharing, and communication between spouse

How to Meditate? Monica your son? Five minutes, or ten minutes maybe? : I could probably sit for half an hour or maybe longer, I don't know. Just to keep this picture all the time? It's so hard for me

…ing her meditation sessions, even incorporating sounds to enrich her experience. Such practices can help individuals find focus and relaxation over extended periods, leading to a more fulfilling meditatio…

How to Meditate? Luang Phaw: You definitely can do it. Have you ever stood on the beach in front of this house and watched the sunrise or sunset? Monica : Yes, especially sunrise in the morning. Luang

… other distractions. For effective meditation, staying present and concentrating on one element can help enhance the experience. Explore more meditation techniques at dmc.tv.

How to Meditate? Monica despite the pain and suffering, one can overcome fear totally. : But you know when you're really stressed and you have too much to do, like organizing the kids, and work and ev

Meditation can help overcome fear and stress despite life's challenges. Visualizing calming elements like the sun can a…

Basic Meditation Practice You can start meditating by sitting cross-legged, placing your right leg over your left leg and your right hand over your left hand. If you cannot sit in this position, you c

… relax their bodies completely, cultivating a sense of peace and emptiness in the mind, and aims to help individuals connect with their inner tranquility. For more meditation resources, visit dmc.tv.

hope that you will find someone else to help you with the many things in life. There are some who get married because they expect that their spo…

This text discusses the misconceptions surrounding marriage and the impact of unrealistic expectations on relationships. Many enter marriage hoping their spouses will meet their needs continuously, wh

…ce on various family issues In the old days, those who wanted to get married would have an elder to help them with the proposed marriage. Although their services are still in use today, few people know th…

เนื้อหานี้สำรวจระดับความสวยงามของคนซึ่งยกย่องการมีศีลธรรมในความรับผิดชอบและกิจกรรมประจำวัน บทความยังเน้นถึงบทบาทสำคัญของผู้ให้คำปรึกษาในเรื่องการแต่งงาน ผู้ที่มีประสบการณ์สามารถช่วยแก้ไขปัญหาครอบครัวแ

…andparents referred only to endurance and gentleness from Buddhist teachings as the main virtues to help refine the mind. It is also a way to condense Dhamma for Laypersons to only aspects of mind regulat…

In family life, endurance and gentleness are crucial for managing responsibilities and conflicts. As couples live together, they must cultivate patience for each other's weaknesses and practice calmne

Humans also have eyes. We must train our eyes to be like bamboo knots, because the most important aspect of eyesight is, "Don't look at things you aren't supposed to see. Don't look for trouble. Don't

…ionships, avoiding pessimism and fostering a harmonious family life. Practicing these teachings can help prevent issues like divorce and cultivate a warm-hearted family environment. Reflections on traditi…

When we receive fortune, prestige, recognition or happiness, our minds will remain calm, not overwhelmed or attached. A person who is aware of suffering and happiness has trained the mind to be as sta

…uddhism. It highlights how fortune, prestige, and happiness are temporary states and how meditation helps in training the mind to understand these truths. By accepting the transient nature of life, one ca…

…tices these ten suggestions is said to have "The Mother of Great Kindness within the House." Please help lessen her burdens and take good care of her for the peace and happiness of the children and family…

หนังสือเล่มนี้นำเสนอแนวทางและข้อเสนอแนะในการสร้างความสัมพันธ์ที่ดีภายในครอบครัว เช่น การดูแลเอาใจใส่ในความรู้สึกของสมาชิกภายในบ้าน การให้เกียรติแก่กันและกัน รวมถึงการฝึกฝนความเมตตาและความเข้าใจ โดยเฉพ

In some families, we see virtuous parents have intelligent children, but the parents do not know how to raise them. As a result, the children turn out to be troublesome and the parents are puzzled ove

…s, while Type IV is ideal for raising smart and virtuous children. Understanding these dynamics can help parents improve their approach.

…r their children. They want to raise well-behaved, respectful and moral children whose comport will help them advance far in society. But in order to lay down the basic foundation for their success, paren…

This chapter discusses the essential virtues of wisdom, discipline, and loving kindness that parents must embody to raise wonderful children. By being good role models and understanding their children