Embracing Meditation for Stress Relief
…itation, I
could stop at any time. I diligently practiced
meditation, to reduce stress, without any
intention to see or to know anything. Before
trying the Dhammakaya Technique, I had tried
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Paul Silasangvaro, a 62-year-old American, shares his experience attending a meditation program in Azusa, California, to alleviate work-related stress. Initially unsure about meditation, he found it b