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The Universality of Meditation beliefs, traditions, customs, or cultures, and allow their minds to open, they can begin practising meditation and reaching true inner happiness. There are many religiou

…s followers have embraced meditation, transforming their lives from suffering to a state of immense joy. As society evolves, an increasing number of people, both adults and children, are turning to medit…

Journey to Joy 16 disappear. Thus, we should close our eyes to seek the universal happiness inside. When we see th…

This text emphasizes the importance of seeking universal happiness by closing our eyes to external differences and focusing on our shared inner selves. By understanding universal truths, conflicts dim

Journey to Joy able to practise even though their faiths from one another. may differ 222 22 The true happiness so…

True happiness is found within us and not in external objects or powers. Achieving happiness requires a completely still mind. When the mind is at peace, happiness naturally follows. This can be pract

Journey to Joy 24 enlightenment as the Lord Buddha had done, he would not rise for any reason from meditation, eve…

This text discusses the concept of Dhammakaya, referring to the pure and original nature that resides in every human being. Regardless of nationality, religion, or ethnicity, the Dhammakaya represents

Journey to Joy 28 is two finger-widths above the navel level. This is the true resting place of the mind and the s…

In this text, we delve into the significance of the mind's resting point located above the navel, which serves as a sanctuary free from thoughts, worries, and fears. This tranquil state fosters purity

Journey to Joy 30 to the distinguished meditation teacher, the Master Nun Chand Khonnokyoong (Khun Yay Ajahn), who…

In this section, the author shares personal experiences learning about Dhammakaya Meditation from Master Nun Chand Khonnokyoong (Khun Yay Ajahn), highlighting her influence and the sense of love and h

Journey to Joy 32 32 knowledge of the Dhammakaya Meditation grew and the number of people coming to the temple exp…

The journey of Dhammakaya Meditation saw a remarkable increase in practitioners at the temple, necessitating various expansions. Initially, meditation occurred under trees and tents, but as attendance

Journey to Joy 34 Meditation and also to express gratitude to all those who offer food and necessities to the mona…

…. Additionally, it describes the Inner Dreams Kindergarten Programme, which aims to make learning enjoyable through storytelling, first via phone calls and later expanding to the internet and satellite b…

Journey to Joy 40 40 Love in the Right Way rom the first moment of life to the last, From humans have a natural ne…

From our first moments to the last, humans need love to feel satisfied. Bad experiences can lead to a rejection of love, making individuals fearful of trying again. However, everyone can learn to love

50 50 Journey to Joy Mr. Richard Braun (Germany) ❝"Meditation to attain the Dhammakaya has restrained me from having bad…

In this heartfelt account, Mr. Richard Braun from Germany shares how meditation to achieve the Dhammakaya has significantly transformed his life. He emphasizes how this practice helps him swiftly elim

Journey to Joy 52 52 that VCD although I could not understand Thai. It was full of love and kindness. It inspired …

This text recounts the author's journey towards spiritual awakening through meditation and the Dhammakaya technique. Inspired by love and kindness seen in a VCD, the author and his wife begin meditati

Love and Family the star enlarged and the crystal body of the Dhammakaya appeared inside. The Dhammakaya was as bright as the sun, but the sight brought me a cool feeling and it felt comfortable to my

…iced for 2 to 5 hours daily. The narrator's wife is amazed by this transformation, highlighting the joy and satisfaction gained through spiritual practice. The happiness felt is beyond words and motivate…

56 99 Journey to Joy my words with care when I talk to her. She says that I am no longer a husband who speaks harshly an…

In this reflective excerpt, the narrator discusses the evolution of their marriage, focusing on the shift from harsh words and complaints to love and admiration. This transformation has not only chang

Journey to Joy 60 60 the world, I had an opportunity to study Dhamma further. At the centre in Tokyo, there was a …

In this narrative, the author recounts their journey in understanding Dhamma while in Tokyo. The story highlights the challenges of meditation, from physical discomfort to the slow-learning process. W

Journey to Joy 62 62 ball in my abdomen. Soon, I would see it with my mind. Then, I would feel fresh, light, and s…

In this excerpt, the author shares a profound experience of utilizing the mantra 'Samma Arahang' during meditation to overcome sleepiness. The imagery of a crystal ball in the abdomen symbolizes clari

well with others. There was no stress at all and relationships in our team improved greatly. Even Kimie, my daughter who is a kid and likes to have fun just like other kids, follows her mother to the

…d collective goals. Through meditation, family dynamics strengthen, and individuals like Kimie find joy in the process, ultimately cultivating respect and harmony within the family. This narrative demons…

Journey to Joy cope with it well. I'm so surprised. I did not cry, instead I sat still and concentrated my mind at…

In this excerpt, the author shares their experience of coping with life's inevitabilities such as birth, aging, sickness, and death. Instead of succumbing to sorrow, they found strength through medita

Love and Family see everybody smiling with joy. I will do anything to achieve those smiles of happiness. And I believe that if everybody meditates…

Journey to Joy 70 70 good description of my mind) needs time to slow down so that it will not wander from thought …

This content discusses the author's struggle with a wandering mind and the journey toward achieving mental stillness through meditation. Initially faced with physical discomforts and distractions, the

Journey to Joy 12 72 and sometimes, I would see a small point or ball of light floating in front of me, something …

The text discusses the author's personal journey with meditation, notably Dhammakaya meditation, and its significant benefits in managing stress during a demanding doctoral program. It highlights uniq