Journey to Joy Journey to joy หน้า 62
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สรุปเนื้อหา

In this excerpt, the author shares a profound experience of utilizing the mantra 'Samma Arahang' during meditation to overcome sleepiness. The imagery of a crystal ball in the abdomen symbolizes clarity and lightness. The narrative also touches on the cultural context of Japan, where long working hours hinder familial connections, highlighting the importance of mental wellness in a busy society. The practice of meditation becomes a crucial tool for achieving inner peace and balance amidst life's challenges. For more insights, visit dmc.tv.

หัวข้อประเด็น

-meditation techniques
-importance of mindfulness
-Japanese work culture
-overcoming sleepiness
-mental wellness strategies

ข้อความต้นฉบับในหน้า

Journey to Joy 62 62 ball in my abdomen. Soon, I would see it with my mind. Then, I would feel fresh, light, and soothed. It was a wonderful feeling that I have never experienced before. When I felt sleepy, I would recite the mantra "Samma Arahang”. I imagined that the mantra emerged from the middle of the crystal ball. My mind would revolve around the mantra continuously until I would completely forget the sleepiness. I didn't even understand how my feeling of sleepiness left me. I only knew that the mantra “Samma Arahang” emerged from the centre of the crystal ball at the middle of my abdomen. Japan is a country in which people work for long hours. Working Japanese men rarely have time to converse with their children because they have to leave their homes early in the morning and return late at night. For myself, I think
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