1 ครั้ง
In this excerpt, the author shares a profound experience of utilizing the mantra 'Samma Arahang' during meditation to overcome sleepiness. The imagery of a crystal ball in the abdomen symbolizes clarity and lightness. The narrative also touches on the cultural context of Japan, where long working hours hinder familial connections, highlighting the importance of mental wellness in a busy society. The practice of meditation becomes a crucial tool for achieving inner peace and balance amidst life's challenges. For more insights, visit dmc.tv.
-meditation techniques
-importance of mindfulness
-Japanese work culture
-overcoming sleepiness
-mental wellness strategies