Journey to Joy: A Personal Exploration of Dhamma Journey to joy หน้า 60
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สรุปเนื้อหา

In this narrative, the author recounts their journey in understanding Dhamma while in Tokyo. The story highlights the challenges of meditation, from physical discomfort to the slow-learning process. With guidance from a monk, the author explores generosity, the five precepts, and gradually adopts meditation practices. Although the initial experience was difficult, including physical pain and stiffness, adjustments were made to continue the journey towards inner peace. This experience demonstrates the importance of perseverance in spiritual growth. More insights can be found at dmc.tv.

หัวข้อประเด็น

-Understanding Dhamma
-The Importance of Meditation
-Challenges in Learning
-Personal Growth through Practice
-Adjusting Practices for Comfort

ข้อความต้นฉบับในหน้า

Journey to Joy 60 60 the world, I had an opportunity to study Dhamma further. At the centre in Tokyo, there was a need to translate Dhamma into Japanese. A member of the staff at the Tokyo centre, who is now a monk, invited me to help translate Dhamma. In this way, I gradually learned to understand and know more about Dhamma. I learned generosity, the five precepts and meditation. I started to meditate little by little and I think that helped me to relax. When I tried to practise meditation for the first time, it was not easy for me at all. At the beginning, I was aching and stiff. In addition, I felt very sleepy. Since I was not familiar with sitting on the floor, I felt pain in my legs. So, I changed my position and sat on a chair. Although this position helped me to withstand longer, I still didn't really understand the method and benefits
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