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Part Six: Meditation Technique and Tips Chapter 32 Spreading the LOVE (#5) The sharing of loving kindness is something we can do every day, both before and after daily meditation. A brief period befor

…. Experience the benefits of spreading loving kindness to ourselves and others for a more fulfilled life. For more insights, visit dmc.tv.

Part Six: Meditation Technique and Tips the world who are suffering as a result of war and conflict. Wish that everyone will stop taking advantage of one another in the name of greed, anger and ignora

… Techniques aid in overcoming greed, anger, and ignorance, guiding practitioners towards a virtuous life. For more on meditation, visit dmc.tv.

…er for reciting after the meditation is over (i.e. for dedication, help with the various aspects of life, blueprint/plan for the future, etc.). Family Day By Day 177 Spreading the LOVE

In this section, we discuss important preparations for a successful meditation session. Key elements include choosing a comfortable seat, ensuring a clear and focused mind, and selecting an initial 'I

Part Six: Meditation Technique and Tips session. On other days, you may feel tense and have poor meditation experience because of stress from work. We should observe how daily activities affect medita

… that supports effective meditation sessions. The emphasis is on integrating mindfulness into daily life to foster a more profound meditation experience. For more insights and guidance, visit dmc.tv.

Part Six: Meditation Technique and Tips whether that be brushing your teeth, standing around, showering, driving, exercising, etc.; 6. Smile and speak in an endearing way; 7. Make the effort to see th

This section provides practical tips for integrating meditation into daily life, including maintaining a positive mindset, keeping a meditation diary, and reflecting on good deeds…

…ening to Dhamma Sermons Ditthujukamma: the process one undertakes when forming the right outlook on life Duggati: places or realms of existence that are unhappy and unfortunate Dukkhata: suffering; refers…

This appendix provides definitions for crucial terms related to Dhamma, including the meaning of Dhama, the significance of giving sermons, the process of forming right outlooks, and the concept of su

…ust be grateful towards our parents. They teach us the truth of this knowledge and how to use it in life." Family Day By Day 188 Glossary

… principles aids individuals in aligning their lives with Dhamma to get better outcomes in the afterlife.

Part Seven: Appendixes Sourced Teachings Grouped Dhamma Teachings in Numerical Order: Groups of Four: Four Actions that Lead to Spiritual Growth (Vuddhi): 1. Search for a good teacher; role-model (Sap

…s emphasize truthfulness and self-restraint, ultimately contributing to a well-rounded and virtuous life. For in-depth exploration of these concepts, visit dmc.tv.

Part Seven: Appendixes 3. Tolerance; putting up with adversity; patience (Khanti) 4. Being able to part with possessions and give them to the proper people who will care for them well; renunciation (C

…speech, helpfulness, and impartial treatment, which contribute to a harmonious family and community life. Such wisdom guides us toward better relationships and personal growth. More insights at dmc.tv.

Part Seven: Appendixes a member of the family and doing it with integrity (Samānattatā) Four Valuable Tools Which Enable us to Reach our Goals (Iddhipāda): 1. Satisfaction and joy in the thing concern

…om killing, stealing, adultery, false speech, and intoxicants. Together, these principles promote a life of integrity and personal development.

…Six Roads to Ruin (Apāyamukha): 1. Drinking intoxicating liquors 2. Wandering abroad at night; nightlife 3. Indulging in entertainment: theatres, saloons, bars, etc. 4. Gambling 5. Having bad people as fr…

…ding the six roads to ruin, which encompass detrimental behaviors such as alcohol consumption, nightlife, and poor friendships. It contrasts these with six revered directions, emphasizing the importance o…

…ชิกอาศรมอุบาสก อาจารย์กัณหา อรรณพเพ็ชร อาจารย์พิศมัย แสงหิรัญ อุบาสกไซท์ สำนักองค์ประธาน Academy of Life Add-Sengchan Charousapha Air-Phone Soulivong Amphanh Thavonekham and Chantawatana Ampika-Kenneth Ca…

เอกสารนี้ประกอบด้วยรายชื่อบุคคลสำคัญในสังคมไทย ซึ่งรวมถึงแพทย์ นักวิชาการ และผู้เกี่ยวข้องกับมูลนิธิต่างๆ ในหลายพื้นที่ เช่น ศูนย์กัลยาณมิตรและสมาคมศาสนาธรรมนำชีวิต นอกจากนี้ยังมีการพูดถึงสมาชิกของชมร

Golden Age of Inner Peace 8 imagine how to become that person. A group of researchers set out to discover the source of inner peace. They carried out an experiment using two six-year-old boys, Johnny

…ternal circumstances. This understanding can help individuals foster their own inner peace in daily life. More insights can be found at dmc.tv.

…answered for a long time. Some search for happiness by hunting or fishing, and some enjoy the night life, drowning themselves in alcohol and ruining their health without even realizing it. They think that…

The text delves into the distinction between wants and needs, emphasizing the negative effects of overindulgence in desires. It illustrates through the example of an art collector who, despite his wea

Chapter 4 The Easiest Path to Happiness F ortunately for us, the easiest and fastest path to true happiness is, not far from us at all. But before we explore this path to true happiness, we need to un

…chapter suggests that understanding happiness's true essence is crucial for finding enduring joy in life. For more insights, visit dmc.tv.

Golden Age of Inner Peace had previously learned meditation using the Dham- makaya technique that leads to true happiness and a peaceful path. Dr.Nobel gave a speech and it can be said that he is one

… of Luang Por Dhammajayo. Together, they inspire individuals to cultivate a peaceful and fulfilling life. Discover more about their contributions to the world of meditation and inner tranquility on dmc.tv…

Golden Age of Inner Peace respect for life are also among his hallmarks. Luang Por Dhammajayo has initiated the televised program DMC that has…

The text discusses the impact of Luang Por Dhammajayo's DMC program, highlighting its global recognition and the visible joy of 300,000 participants. It emphasizes grassroots actions for peace, advoca

36 36 Golden Age of Inner Peace of life. Although the late Mr. Alfred Nobel left this world many decades ago, his great vision and his much…

The late Alfred Nobel's vision lives on through the ongoing work of the Nobel family and the Nobel Foundation, symbolizing achievements in peace and humanity. The Dhammakaya Temple and Foundation expr

…nder colleagues, and when they reached inner happiness they also understood more about the truth of life. They even stopped killing and consuming alcohol and continued their search for inner happiness in-…

The chapter discusses the impact of meditation, as taught by Mr. Sungvien Khanchaiphoom and Luang Por Dhammajayo, on violent cultures in the Solomon Islands and Africa. Through meditation, these commu

…ur abdomen. “Samma Arahang" means if you purify your mind, you will be freed from suffering in this life. Alternatively you can repeat the phrase "clear and bright." Keep repeating and visualizing it unti…

การทำสมาธิพื้นฐานเกี่ยวกับการจินตนาการถึงดวงอาทิตย์ที่ส่องแสง หากจิตใจของคุณพลัดพราก คุณสามารถนำจิตใจกลับโดยการทำซ้ำมนต์คำว่า “Samma Arahang” พร้อมกับการมองเห็นดวงอาทิตย์ การทำเช่นนี้จะช่วยให้คุณทำให้