Spreading the LOVE: A Meditation Technique : หน้า 176/216
Family Day By Day : หน้า 176/216 Learn the power of sharing loving kindness daily to enhance your meditation experience and well-being.
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สรุปเนื้อหา
In this chapter, we explore the practice of sharing loving kindness both before and after meditation. This technique softens the mind and enhances the meditation experience. By engaging in this practice daily, we can radiate happiness and ensure meaningful dreams. Experience the benefits of spreading loving kindness to ourselves and others for a more fulfilled life. For more insights, visit dmc.tv.
หัวข้อประเด็น
-Loving kindness in meditation
-Benefits of daily practice
-Enhancing meditation experience
-Radiating happiness
ข้อความต้นฉบับในหน้า
Part Six: Meditation Technique and Tips
Chapter 32
Spreading the LOVE
(#5) The sharing of loving kindness is something we can
do every day, both before and after daily meditation. A brief
period before meditating softens and broadens our minds. The
sharing of loving kindness as such helps improve our meditation
experience. Sharing loving kindness after meditation spreads
the purity of our meditated minds throughout ourselves first,
then subsequently towards others.
The benefits of sharing loving kindness everyday
include radiating a happy feeling when we are awake and
asleep. If we have dreams, they will be sweet and meaningful.
Family Day By Day 174
Spreading the LOVE
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