Journey to Joy: A Meditation Experience
…p by
step, by my teaching monk.
First, closing my eyes gently and relaxing
every part of my body, I listened only to the
soothing sound of the monk's voice. Following his
guiding instructions I became dee…
In this chapter, the author recounts a transformative experience guided by a teaching monk. Through simple, step-by-step instructions, they learned to close their eyes, relax their body, and focus on