0 ครั้ง
In this chapter, the author recounts a transformative experience guided by a teaching monk. Through simple, step-by-step instructions, they learned to close their eyes, relax their body, and focus on soothing sounds. This journey into meditation involved concentrating on an imagined full moon while confronting the restless thoughts that constantly arose in their mind. The process revealed the mind's churning nature, leading to deeper insights on maintaining focus during meditation. For more on this journey, visit dmc.tv.
-Meditation techniques
-Relaxation practices
-Mindfulness awareness
-Confronting distractions
-The role of a teaching monk