Journey to Joy: A Meditation Experience Journey to joy หน้า 254
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สรุปเนื้อหา

In this chapter, the author recounts a transformative experience guided by a teaching monk. Through simple, step-by-step instructions, they learned to close their eyes, relax their body, and focus on soothing sounds. This journey into meditation involved concentrating on an imagined full moon while confronting the restless thoughts that constantly arose in their mind. The process revealed the mind's churning nature, leading to deeper insights on maintaining focus during meditation. For more on this journey, visit dmc.tv.

หัวข้อประเด็น

-Meditation techniques
-Relaxation practices
-Mindfulness awareness
-Confronting distractions
-The role of a teaching monk

ข้อความต้นฉบับในหน้า

Journey to Joy 254 simple instructions as they were given, step by step, by my teaching monk. First, closing my eyes gently and relaxing every part of my body, I listened only to the soothing sound of the monk's voice. Following his guiding instructions I became deeply relaxed, my body, tense and tight, became increasingly supple and then... it became light as a feather! As I began to meditate, concentrating my attention on an imagined fixed object in my mind's eye, I envisioned a bright full moon on which to focus. But I was continually distracted at the torrent of thoughts that surged through my mind non-stop, one after the other, arising and disappearing only to be replaced by another, and then another! I never realized how resistant and restless the churning of my mind actually was
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