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Meditation in Everyday Life remind you. We do these things on a daily basis not because someone compels us to, but rather because they are necessities in life. This is in the same way that meditation is a necessity for your mind. You automatically perform activities that are important for your body on a daily basis. Likewise, you should be doing what is important for your mind on a daily basis as well. The more you practise, the better you will be, and it will become second nature to you. This is similar to when you breathe while eating, scratching while moving your leg or watching while listening. Therefore, moving and being still can go together. Your career and your mind must work together. Internal and external life of the body should be allocated 50 percent each. A balanced and complete life should add up to 100 percent. If you can lead your life like this, then your life 307