หน้าหนังสือทั้งหมด

Achieving Stillness in Meditation
181
Achieving Stillness in Meditation
…the words, "Samma Arahang" or "clear and bright" by itself, as if you are forgetting to recite this mantra, or feel that you don't want to recite the mantra anymore; or just want to be still, and the mind i…
…state of complete stillness during meditation. It emphasizes the importance of letting go of verbal mantras and instead focusing on a vision of a bright crystal ball at the center of the body. Practitioners…
Meditation Techniques for Centering the Mind
110
Meditation Techniques for Centering the Mind
… lying-down, don’t allow your mind to slip away from the center of the body. Continue repeating the mantra ‘Samma-Araham’ to yourself while visualizing the crystal ball at the center of the body. 5. Bring …
… centering your mind at the body's center at all times. Practitioners should continue to repeat the mantra 'Samma-Araham' and bring all arising thoughts gently back to this central point without chasing aft…
Meditation Techniques for Calm and Clarity
108
Meditation Techniques for Calm and Clarity
…and soothing, like twinkling starlight to the eye. At the same time, softly repeat the sound of the mantra ‘Samma-Araham’ to yourself as ‘recollection of the Buddha’ over and over again. Alternatively you c…
…s the importance of visualizing a crystal ball at the center of the body while softly repeating the mantra 'Samma-Araham'. The process involves maintaining ease and gently guiding the mental object to a sta…
Meditation Techniques for Inner Peace
150
Meditation Techniques for Inner Peace
…would like to say that IF you need some help because you are thinking too much, then you may need a mantra. A mantra is simply a word or phrase that is
… mind of unhelpful thoughts and negativity that accumulate from the outside world. Consider using a mantra to assist in your meditation journey, which serves as a focal point for calming your mind. This pra…
The Path to Enlightenment through Meditation
152
The Path to Enlightenment through Meditation
…p your mind bright, clear and pure, and in the end, you will achieve success. 8. Keep repeating the mantra. Eventually the sound of the mantra will fade away. At that point a new bright, clear, crystal sphe…
…mphasizes the importance of persistent practice to achieve clarity and success. The recitation of a mantra leads to the emergence of a 'crystal sphere', symbolizing the primary path (pathama magga) towards …
Exploring Alternatives to Visualization
119
Exploring Alternatives to Visualization
…Base, or its whereabouts. Relax your mind quietly with a happy mood. You may feel like reciting the mantra “samma arahang” to appease your mind, or you may just want to keep your mind still without reciting…
…Base. You can simply enjoy a peaceful state of mind while maintaining a positive mood. Reciting the mantra 'samma arahang' can further soothe your mind, but remaining still without it is equally effective. …
Mindfulness and Meditation Techniques
108
Mindfulness and Meditation Techniques
…s. Our Great Master Luang Pu16 Wat Paknam17 advised us to visualize a crystal sphere and recite the mantra “samma ar- ahang”8 at the same time. Visualizing and reciting the mantra at the same time is a way …
…r Great Master Luang Pu, we learn the importance of visualizing a crystal sphere while reciting the mantra 'samma ar- ahang' to maintain mindfulness. Mindfulness and relaxation must coexist for a still mind…
Mindfulness and Relaxation Techniques
35
Mindfulness and Relaxation Techniques
…d continue to keep your mind calm, still and at rest. If your mind wanders, support yourself with a mantra. Let the sound of the mantra slowly emerge from the
…ternal image of a bright, round crystal ball, all while maintaining a calm and occupied mind with a mantra. For more details, visit dmc.tv.
Basic Meditation Practice
51
Basic Meditation Practice
… the shining sun. If you find that your mind wanders, you can bring your mind back by repeating the mantra “Samma Arahang” along with visualizing the sun. Repeat the mantra slowly and silently, as if the so…
การทำสมาธิพื้นฐานเกี่ยวกับการจินตนาการถึงดวงอาทิตย์ที่ส่องแสง หากจิตใจของคุณพลัดพราก คุณสามารถนำจิตใจกลับโดยการทำซ้ำมนต์คำว่า “Samma Arahang” พร้อมกับการมองเห็นดวงอาทิตย์ การทำเช่นนี้จะช่วยให้คุณทำให้
The Journey of Meditation and Merit Making
40
The Journey of Meditation and Merit Making
…ation consistently. I started by inviting the Great Master to enshrine in my abdomen and recite the mantra Samma Arahang' repeatedly. I think of nothing else and keep my mind still with the image of the Gre…
This narrative details a personal journey of embracing meditation and merit-making practices, overcoming familial challenges, and fostering a deeper connection with spirituality. The author describes
Guided Meditation Practice
54
Guided Meditation Practice
…ntain a peaceful, still and serene mind. If you happen to think of something else, you may repeat a mantra PDF created with pdfFactory Pro trial version www.pdffactory.com
…w your mind to concentrate on this image without stress, and if distractions arise, gently repeat a mantra. For more tips and guidance, visit dmc.tv.
Meditation Technique and Preparation Tips
179
Meditation Technique and Preparation Tips
…iscontent, inconsistency or boredom with the meditation object will be avoided. 4. Word Phrase, or "Mantra", of choice (i.e. "Clear and Bright, Clear and Bright, Clear and Bright") to aid in stabilizing a w…
…d selecting an initial 'Inner Meditation Object' like a Sun or Moon. Additionally, a word phrase or mantra can help stabilize wandering thoughts. Concluding with a resolution prayer can further enhance the …
Journey to Joy: The Dhammakaya Experience
54
Journey to Joy: The Dhammakaya Experience
Journey to Joy 52 54 recite the mantra, “Samma Arahang". Now, I can let go of all my thoughts as soon as I sit down to meditate and close …
In this passage, the author describes the experience of meditating on the mantra 'Samma Arahang' and the visualization of the Dhammakaya within. The author conveys a powerful sense…
คำศัพท์ในพระพุทธศาสนา
27
คำศัพท์ในพระพุทธศาสนา
…n, visualization บรรกรรมมินิด (parikamma nimitta) preparatory image บารีกวน duplicate repeating the mantra; reciting the mantra บริสุทธิ์ pure บริสุทธิ์และผ่องใส pure and bright บวช to be ordained บังสกุล d…
บทที่สำคัญเกี่ยวกับคำศัพท์ในพระพุทธศาสนา รวมถึงแง่มุมต่าง ๆ เช่น บรรพชา ซึ่งหมายถึงการบวชเป็นพระภิกษุ และบัณฑิตซึ่งหมายถึงผู้ที่มีความรู้และความเข้าใจในศีลธรรม นอกจากนี้ยังมีความหมายของบาป ซึ่งบ่งบอกถ
Journey to Joy: Finding Inner Peace
156
Journey to Joy: Finding Inner Peace
…smile appeared on my face automatically. If thoughts intruded during the meditation, I repeated the mantra “Samma Arahang” in my mind. Within seconds, I was again serene and calm. It was so calming that I f…
… meditation experience where the author finds deep serenity by following a guide's voice. Using the mantra ‘Samma Arahang,’ they achieve a state of calmness, feeling as if they are a clear, bright being. Th…
Transformative Training: Mind and Body Development
206
Transformative Training: Mind and Body Development
… all times and in all positions by imagining a clear, bright crystal ball and quietly repeating the mantra continuously until it becomes second-nature. And you will find that you are discovering something …
… in both body and mind. By embodying a consistent practice, visualizing a crystal ball, and using a mantra, anyone can foster gradual improvements in their life. Like a tree sprouting from a seed, the journ…
Achieving Inner Peace Through Simple Reflection
143
Achieving Inner Peace Through Simple Reflection
…ur mind still, softly, gently, comfortably and relaxingly. Reflect on your merit sphere. Repeat the mantra “sammaarahang” continuously until the appropriate time. Please meditate in silence.
…racticing techniques such as adjusting one's sitting position, relaxing the body, and repeating the mantra 'sammaarahang', one can access a deeper understanding of happiness and fulfillment. The key to succ…
Meditation Techniques for Stillness and Clarity
151
Meditation Techniques for Stillness and Clarity
…brain is NOT your mind.) At this point, ideally, you have relaxed, dumped your garbage, gotten your mantra together, and hopefully stopped the incessant thinking, daydreaming, and visualization. You can now…
…quiet the monkey mind and achieve mental clarity through meditation. Techniques such as repeating a mantra, visualizing a fixed object, and centering oneself are highlighted. By concentrating on positivity …
Journey to Inner Brightness
96
Journey to Inner Brightness
…our mind bright, clear and pure, and in the end, you will achieve your goal. 8. Keep repeating the mantra and eventually the sound of the words will die away. At that point a new bright, clear, crystal bal…
… are normal for beginners but encourages continuous effort to maintain a clear mind. By repeating a mantra, practitioners can reach a state where a bright crystal ball appears in the mind, symbolizing clari…
Hold On Tightly: A Journey of Meditation and Patience
49
Hold On Tightly: A Journey of Meditation and Patience
…ll off! Meditate as much as you can. Maintain your mind and your body with merit. Meditate with the mantra “samma arahang”!! One day you will have your attainment. I endured a great deal and was supremely …
บทความนี้นำเสนอการเรียนรู้เกี่ยวกับความสำคัญของการถือมั่นในสมาธิและการปฏิบัติตามเส้นทางสู่ความรู้แจ้ง โดยใช้คำสอนของหลวงปู่ชิตตชัย มหาชิตฺโตเป็นกรณีศึกษา การเดินทางสู่การบรรลุธรรมต้องใช้ความอดทนและมีส